Podcast
Congratulations with Chris D'Elia
Comedian Chris D'Elia sits down every week to talk about what's on his mind. Latest special Grow or Die, is now on YouTube. Netflix specilas: No Pain, Comedians of the World, Man on Fire, and Incorrigible. White Male Black Comic can be found on Comedy Central.
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Catalog
Episodes
- 512. Distraction Is The New Back DoorJun 18, 2026 · 55 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 The 'B-SIDE' Special is on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. This week Chris shares his thoughts on UFC 250 at The White House, trillionaire Musk, and New York's reaction to winning the NBA Championship. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 511. MindvilleJun 11, 2026 · 54 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 The 'B-SIDE' Special is on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. This week Chris discusses the Bricks and Minifigs controversy, hookin in Las Vegas, and how to become religious. Plus missed connections! 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 510. The Sociopath PlungeJun 4, 2026 · 1 hrGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 The 'B-SIDE' Special is on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. This week Chris has a bone to pick with the new Ferrari EV, and Project Hail Mary. Plus some international films you should definitely check out. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 509. The Ballad of Upside Down GuyMay 28, 2026 · 58 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 The 'B-SIDE' Special is on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. This week Chris tells the tale of the bat guy who is always upside down at his gym. Plus some stuff about shows and stuff, but mostly let's talk about this upside down guy. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 508May 21, 2026 · 53 minLearn more about your ad choices. Visit megaphone.fm/adchoices
- 507. Hanta Claus Is Coming To TownMay 14, 2026 · 56 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 The 'B-SIDE' Special is on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. This week Chris discovers that roasts are mean. Also, 2 movies called The Wailing, AI women and Missed Connections. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 505. Goblin PilledMay 7, 2026 · 53 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 The 'B-SIDE' Special is on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. This week Chris wonders why everyone in charge of the world is such a dork. Plus AIs acting strange, biohacker Bryan Johnson gets gross, and we see what's inside Jose's lunchbox. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 503. MaxmaxxingApr 30, 2026 · 58 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 The 'B-SIDE' Special is on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. This week Chris dives into the world of hee hee, runs into some friends at the airport, and protein has fully jumped the shark. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 502. Cringe InflationApr 23, 2026 · 58 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 The 'B-SIDE' Special is on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris has some thoughts about cities and crowds and how to handle it all. Plus dancing politicians, Coachella and more! Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 501. ZilchApr 16, 2026 · 58 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 The 'B-SIDE' Special is on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris has been wronged by room service again and he doesn't even want to talk about it. Plus Trump Jesus, Jack Harlow's hat and so much more! Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 486. Martin of the King Jr. DayApr 14, 2026 · 56 minThis week Chris shares his wife's progress on their new Airbnb venture. Plus tips on how not to cramp up, and how to celebrate MLK day with your kids.
- 500. Crying At The Burbank AirportApr 9, 2026 · 59 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 The 'B-SIDE' Special is on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com It's the 500th episode! This week Chris cried at the Burbank Airport. Plus Bob Barker, parking at Erewhon, and more. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 485. Lightningly AbsurdApr 7, 2026 · 1 hr 2 minThis week Chris went to Disneyland and stayed in a weird Airbnb. Plus bad food, the Golden Globes, and Chris's favorite follow on IG right now.
- 499. The ConduitApr 2, 2026 · 58 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch The BSIDE Special on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris gets some relationship advice from a cowboy, took a flight with Ed Begley Jr., and played Power Rangers with his kids. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 484. Wild For The NightMar 31, 2026 · 59 minThis week Chris is starting the new year off right. Prozac, sleep tracking, weight loss, and jokes about NBC sitcoms from the 90s.
- 497. Clinky DinkMar 26, 2026 · 55 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris tells us all about Austin, Bachelorette abusers, amputee cornhole murderers, and more! Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 483. Regular StimulatedMar 24, 2026 · 58 minThis week Chris shares his 2025 Christmas experiences, and tells the story of how he made someone from Kristin's family walk out of his show. Plus Anthony Joshua, learning how to run again, and more!
- 496. The CraziesMar 19, 2026 · 39 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com In this week's episode it is late and Chris and Cal need to go to sleep. Clavicular, The Oscars and more feature in this more concise episode. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 482. Release Me to the Sleep WolvesMar 18, 2026 · 55 minMerry Christmas! This week Chris shares his thoughts on the Jake Paul fight, the speed of the Batman theme, and what belongs in ice cream.
- 495. Ripe For Getting Red HotMar 12, 2026 · 1 hrGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris tried to order room service in Australia. Plus Chalamet on the opera, Jim Carrey and how to wear two pairs of sunglasses. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 480. Shingle All The WayMar 10, 2026 · 52 minThis week Chris discusses the tragic murder of Rob Reiner and his wife. Plus a very young health guru, zen wisdom, and Chris has shingles!
- 494. Two Drunk LionsMar 5, 2026 · 57 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris takes a look at some criminal celebrities, decides he could never stab someone, and has beef with microplastics. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 479. Big Bloody CottonMar 3, 2026 · 55 minThis week Chris visited Cleveland and Detroit, which is the same place, took his dog to the vet, and read an entire book!
- 493. Kissing CousinsFeb 26, 2026 · 55 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com It's Congratulations time! Tourettes at the Baftas, indoor waterparks, cartel wars and so much more. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 478. Top Buddy and ChubFeb 24, 2026 · 59 minThis week Chris caught up on the films of 2011 on his flight. Plus Hamilton, Slam Frank, and just so you know... you're ugly.
- 492. The Absence of LightFeb 19, 2026 · 58 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris has a great time watching some great old clips of Brad Pitt and then one of Rick Ross. Plus power outages, ski ballet, and more. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 477. Stylish MarriageFeb 17, 2026 · 59 minThis week Chris fell hard on a plane. Plus full body MRIs, singing computers, pushing daisies, and the legendary Steve Irwin.
- 490. Ham Sandwich and ChillFeb 12, 2026 · 57 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris has thoughts about the Superbowl, the Epstein Files, and John Lithgow. He had a lot to say, and if you want to hear the second half you gotta sign up for the Patreon! The link is right below here! Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- I Am Not My FeelingsFeb 10, 2026 · 57 minThis week Chris has thoughts on traveling with his family, Italian brainrot, Beanie Siegel, and ladies on Ozempic. Also, just release the Epstein files already.
- 489. Oh My Gosh PastramiFeb 5, 2026 · 1 hr 5 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris ran into a real doofus at the airport. Plus The Grammys, crazy people in church and a bunch of people saying sorry. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- Introducing AcknowledgedFeb 3, 2026 · 1 minComedian Chris sits down every week to talk about what's on his mind.
- 487. Jacob Oh Lordy!Jan 29, 2026 · 59 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris has strong feelings about the Oscar nominations. Plus he totally nailed a bookstore interaction. RIP Petey. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 486. Martin of the King Jr. DayJan 22, 2026 · 56 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris shares his wife's progress on their new Airbnb venture. Plus tips on how not to cramp up, and how to celebrate MLK day with your kids. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 485. Lightningly AbsurdJan 15, 2026 · 1 hr 2 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris went to Disneyland and stayed in a weird Airbnb. Plus bad food, the Golden Globes, and Chris's favorite follow on IG right now. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 484. Wild For The NightJan 8, 2026 · 59 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris is starting the new year off right. Prozac, sleep tracking, weight loss, and jokes about NBC sitcoms from the 90s. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 483. Regular StimulatedJan 1, 2026 · 58 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris shares his 2025 Christmas experiences, and tells the story of how he made someone from Kristin's family walk out of his show. Plus Anthony Joshua, learning how to run again, and more! Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 482. Release Me to the Sleep WolvesDec 25, 2025 · 55 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com Merry Christmas! This week Chris shares his thoughts on the Jake Paul fight, the speed of the Batman theme, and what belongs in ice cream. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 480. Shingle All The WayDec 18, 2025 · 52 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris discusses the tragic murder of Rob Reiner and his wife. Plus a very young health guru, zen wisdom, and Chris has shingles! Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 479. Big Bloody CottonDec 11, 2025 · 55 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris visited Cleveland and Detroit, which is the same place, took his dog to the vet, and read an entire book! Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 478. Top Buddy and ChubDec 4, 2025 · 59 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris caught up on the films of 2011 on his flight. Plus Hamilton, Slam Frank, and just so you know... you're ugly. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 477. Stylish MarriageNov 27, 2025 · 59 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris fell hard on a plane. Plus full body MRIs, singing computers, pushing daisies, and the legendary Steve Irwin. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- I Am Not My FeelingsNov 20, 2025 · 57 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris has thoughts on traveling with his family, Italian brainrot, Beanie Siegel, and ladies on Ozempic. Also, just release the Epstein files already. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 474. Racks on BoxNov 13, 2025 · 54 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris shares his thoughts on robots for household chores, Frankenstein, and paying for cheeks. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 473. Middle Finger Stays UpNov 6, 2025 · 57 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris discusses the Dodgers World Series win, the newish Fantastic Four movie, the Joke telling of Elon Musk, and more. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 471. Let's Wow!Oct 30, 2025 · 55 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. This week Chris tells us about his favorite song he heard while in Europe. Plus Ryan Murphy shows, bad writing, weak workouts, big delicious monsters, and more! Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 470. Crazy DisneylandOct 23, 2025 · 1 hr 1 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. This week Chris is back from Europe. Coffee shops in Amsterdam, the Red Light District, Big Ben, drunk Irish hecklers, and so much more. This episode's got it all! Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 469. When Men Were MenOct 9, 2025 · 56 minThis week Chris lost his wallet... again. He also took his wife out to dinner and cried. Plus Bad Bunny, Keanu and Sandler, AI actresses and much more! holler.baby/chrisdelia Learn more about your ad choices. Visit megaphone.fm/adchoices
- 468. What's The Bag???Oct 2, 2025 · 55 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. In this week's Congratulations Chris talks Riyadh Comedy Fest, Mr Beast and his dead eyes, AI friends, and some diet tips. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 466. Till Dust Comes OutSep 25, 2025 · 56 minGet a shoutout on Congratulations: holler.baby/chrisdelia 🎤 Watch GROW OR DIE on YouTube: WATCH 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. This week Chris taps into his inner happiness. Plus Kimmel, Erika Kirk, and lesbian space crime. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 𝕏 X: x.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices
- 465. The Swaggy IndianSep 18, 2025 · 59 minThis week Chris discusses the murder of Charlie Kirk, Sam Altman and Tucker Carlson, 50 Cent as Balrog and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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