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Episodes
MAKING MINDFUL SEX A PRIORITY WITH DIANA RICHARDSONJul 29, 2022 · 58 minWrenn talks with Diana Richardson, author of The Heart of Tantric Sex, as well as seven other books in the same realm. First of all, let's get one thing straight: it's a myth that sex goes away once you've been married for so many years. It doesn't have to be like that. Sometimes, the problem isn't your partner: it's you. Diana tells Wrenn the key to changing the way you make love. They discuss the importance of awareness and how to incorporate intentional sex in a busy lifestyle with added stress from your career and kids. Diana tells us what to do if your partner is the one pulling away from sex. She gives advice to anyone with erectile dysfunction or body image insecurities and tells us why pornography can be detrimental to your relationship. Sex CAN improve the longer you're with someone. And you don't have to be 'horny' to do it. Diana is extremely experienced, working with couples from all over the world for many many years. Some of these married couples haven't had sex in up to 10 years; and, within 2 days of working with her, they're doing it again. This is an extremely informational episode for anyone in a long term romantic partnership or marriage (or if you plan to be at any point in your life). Visit Diana's website www.loveforcouples.com for more information about her, her books and the infamous couples' retreat she talks about. Diana, enlightened us, b!#©h... to say the least.- BEST FOOT FORWARD WITH JOSH SUNDQUISTJul 21, 2022 · 58 minWrenn is joined by the multi-talented Josh Sundquist. Paralympian Skier, Book Author, Comedian, YouTuber, Motivational Speaker, Executive Television Show Creator & Producer, Actor, Husband, Halloween Costume Connoisseur... he does it all. Josh gives Wrenn a behind-the-scenes look on his new Apple TV Series (Premiering July 22) Best Foot Forward, based on the events of his childhood. Josh took a comedic and light-hearted approach to life after a cancer diagnosis at 9, which led to having one of his legs amputated. Yes, he's inspiring, but don't get it twisted... the fact that he has one leg is the least interesting thing about him. Did you read the resume listed above? The man cranks out a new book in his sleep every night. Ever heard of 'disability porn'? Josh gives it to us straight. And don't we love that on this podcast! Josh and his wife Ashley work together on almost all of his endeavors. If you're thinking about starting a business with your spouse, Josh has some excellent advice for you! Josh and Wrenn talk about the athlete mindset, why Oscar Pistorius is a bad representation of the amputee community, and dive into whether or not it's possible to be happy when you're famous. Oh yeah, Josh has another new book out (released on July 19) called Semi-Famous where he takes a deep dive into fame as a concept. This is an extremely insightful conversation. You may get enlightened, B!#©H! If you're not already familiar with Josh, please check out his YouTube channel to learn more, follow him on Instagram @joshsundquist, buy one of his books on Amazon or head to his website for live tour dates www.joshsundquist.com And watch BEST FOOT FORWARD on July 22 on Apple TV!!!! It's kid friendly for all of our MILF listeners!
- AMANDA MCCANTS IS BACK BABYJul 7, 2022POD FAV AMANDA MCCANTS IS BACK AND HERE TO ENLIGHTEN US, B!#©H
- HOW TO BUILD CONFIDENCE WITH MISS TEEN CALIFORNIA CAMERON DOANJun 30, 2022 · 1 hr 13 minWrenn sits down with former Miss Teen California Cameron Doan. Cameron is an entire decade younger than Wrenn, but these ladies find common ground on a number of topics, proving that friendships with other generations are possible. Cameron enlightens Wrenn on the pageant world, something that was previously foreign to her. Cameron gives tips to young girls on 'how to build confidence'. They talk about how to get over a friendship breakup and the importance of having high standards. Cameron is wise beyond her years and this was a particularly enjoyable conversation that is sure to enlighten you in some capacity. Stay enlightened!
- MILK SHOTS WITH PAT QUINNJun 10, 2022 · 58 minWrenn sits down with her friend and hilarious comedian Pat Quinn. Pat and Wrenn share the same MidWestern / Southern values so they get into the differences in human behavior in LA vs. their respective home towns. Pat tells Wrenn what makes him want to approach a woman at a bar and lets her in on his secret pick-up line. Ladies, prepare yourselves: this one is original. They realize they've both become a little introverted after reflecting on how the pandemic has affected their need for alone time. If you have social anxiety, this is a good episode to listen to as they talk about ways to feel more confident at parties or events. Pat is salt of the earth, a rare breed in Los Angeles. We hope you enjoy this episode and Pat's 'feel good' vibes. You can find him on Instagram @impatquinn
- LIFE AFTER STILLBIRTH WITH LIZ GLAZERMay 20, 2022Wrenn sits down with ex-lawyer and comedian Liz Glazer to discuss the grief process after the death of her father and her daughter, Leo. They have a super honest conversation about why you don't have to make other people feel comfortable when you're grieving. They also touch on addiction, sobriety, and each of their respective relationships to food. Liz enlightens Wrenn on the protocols after a stillbirth. This is an eye opening episode. If you've lost a baby or someone close, hopefully you can benefit from Liz's openness.
- SO YOUR NEIGHBOR IS INSANEMay 17, 2022Wrenn lives next door to a psychopath and her patience is being tested. Part 2 of the strip club saga from last week: the story of Wrenn's friend who wishes to remain anonymous took a very unexpected turn. Wrenn also gives tips on how to not pull your hair out at family gatherings. Last but not least, she describes the benefits of sour candy. Stay enlightened, b!#©hes!!!
- YOUR BF SPENDS $600 AT THE STRIP CLUB. WYD?May 10, 2022 · 49 minWrenn's friend's boyfriend spent $600 at the strip club. Wrenn assesses the situation and gives her thoughts. Wrenn explains why she thinks "don't put all your eggs in one basket" is a stupid saying and vows to replace the word "should" with "could". If you're having a hard time getting your needs met in your relationship, this is a good episode to tune into. Wrenn elaborates on the power of taking the focus off of what your partner isn't doing and replacing it with appreciation. Your choice of words and the value you place on words can make a difference. How many mental breakdowns did you have this week? How many is too many? There will be a part 2 to the strip club saga on next week's episode. It took a very unexpected but juicy turn. Stay tuned. And stay enlightened, b!#©hes.
- HOW TO DEAL WITH ANXIETYApr 30, 2022 · 55 minIt's another solo episode this week. Wrenn touches briefly on what not to say to someone going through grief. She gives a full run down of all the things she does to deal with and rid herself entirely of anxiety. She discusses the Johnny Depp-Amber Heard trial, specifically Dr. Curry's diagnosis of Amber having borderline personality disorder as well as histrionic personality disorder. And finally, she gives advice to anyone thinking about moving to another city to find love. (Don't do it)
- WHEN MY BROTHER DIEDApr 22, 2022 · 45 min*TRIGGER WARNING* This is an extremely vulnerable and personal episode. Wrenn shares the details and emotions she went through when she first found out her brother, Harper, was dead. She explains what grief has been like for her as well as for other family members. There are better ways to deal with an addict that don't include completely shutting them out. Wrenn gets into it. If you've recently lost someone, my heart goes out to you. If you have an addict or are an addict yourself, my heart goes out to you. Your addiction is not bigger than you are and your addiction does not define you.
- PARASITES AND AN ARRANGED DIVORCE WITH NEEL NANDAApr 8, 2022Wrenn talks to her friend and hilarious standup comedian, Neel Nanda. Neel and Wrenn hit the hard sh*t right off the bat: they both plan on getting cremated when they die, but for different reasons. Neel comes in hot to tell Wrenn why he thinks graveyards are stupid and why sporting events in LA are lame compared to other cities. Neel and Wrenn bond over separate trips to the ER thanks to street food in Neel's native country. If you don't get a parasite in your stomach while traveling to India, did you even get the full experience? They discuss the dumb stuff you do for your boyfriend or girlfriend in your early 20s and the importance of being able to take constructive criticism or feedback from your significant other. Neel's parents had an arranged marriage and now they've got an arranged divorce, organized by Neel. Neel tells Wrenn why he thinks Linkin Park killed rock n' roll and why you shouldn't have sex in your parents house, no matter how old you are. You can find Neel on Instagram, TikTok, and Twitter: @neelnanda or catch him live in a city near you.
- WELCOME TO THE WRENNSTITUTIONApr 1, 2022 · 45 minWrenn rants about how outrageous wedding registries have gotten, keeping friends who are at different stages of life, the taste of chicken lately, why you shouldn't bring your dog to the grocery store, and why you should eat alone at restaurants, She gives dating advice to single men and communication advice to people in relationships. Welcome to the Wrennstitution where we prevent divorces. We saved the best story for last... Wrenn might have a stalker.
- WITH AMANDA MCCANTSMar 26, 2022 · 1 hr 7 minWrenn sits down with actress, YouTuber, but most importantly her friend, Amanda McCants. They spend an abnormally large and embarrassing amount of time talking about their parents and Kim K. They discuss red flags in relationships as well as a few green flags, keeping gifts from exes, and the perks of having big tits. Amanda shares the thing she's OCD about when it comes to hooking up and the secret to girls trips. They bond over being sinners in high school and reminisce on the side jobs they had before they could support themselves financially from the internet. They touch on the individual relationships they have with their sisters and get into a bit of astrology and the power of the subconscious mind. Amanda tells Wrenn how she deals with negative comments on her videos and emphasizes the importance of keeping an “unbothered” attitude. @amandamccants
- WITH PETER MEHLMAN FROM SEINFELDMar 19, 2022 · 1 hr 5 minWrenn sits down with Peter Mehlman, a writer and producer most notably known for a little show called Seinfeld. You may have heard of it. Peter tells Wrenn the unique way he originally got the job writing for Seinfeld and what it was like working for Jerry and Larry David. They discuss an event Wrenn attended at Peter's house with Lynda Obst and a few quantum physicists smarter than both of them. Wrenn and Peter bond over hating the victim mentality and Peter gives advice on how to own the room when you go in for pitch meetings. Peter reminisces on a particular pitch meeting with Woody Allen. They discuss Peter's art collection and why he loves LA so much. Peter ponders writing a letter to murderers in jail and it freaks Wrenn out. Finally, Wrenn makes Peter tell a real life story that ended up on an episode of Curb Your Enthusiasm's latest season and how luck plays a huge part in your success. You can buy Peter's latest novel #MeAsWell on Amazon.
- THE INTRODUCTIONMar 11, 2022 · 31 minWelcome to ENLIGHTEN ME, B!#©h. This is the introductory episode. Wrenn explains why she was inspired to start this podcast and goes on a few rants. Expect longer episodes and guests in the future. But for now, enjoy this solo episode!
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