Podcast
Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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Catalog
Episodes
- The Snack: You Can See Everything, Love is Blind, and Press Secretary PicksOct 22, 2026 · 1 hr 7 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Katie Zacharia’s record-breaking press secretary stint
White House walking back execution live stream
Val Chmerkovskiy suspended from Dancing With the Stars
TV news and reviews: Girls reboot (!!!), Love is Blind Boston (with doppelgangers), Nobody Wants This
Rayna reviews the You Can See Everything documentary
Headlines: Jalen Hurts out for the season, NYC horse carriages are over, Plaza Hotel closing, Jay-Z at the Super Bowl, and Giggly Squad at MSG
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE.
Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com.
Instant Hydration: Get 40% off your first subscription order at https://instanthydration.com/gge with code GGE.
Columbia: Get your hands on an Amaze Puff Jacket at https://columbia.com.
NOCD: If you’re struggling with OCD book a free 15-minute call at https://nocd.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- Midterms, Media, and Mental Health with Jon FavreauOct 19, 2026 · 1 hr 35 minThe midterms are approaching, so we brought in one of our favorite political podcasters/voices of reason, Jon Favreau of Pod Save America, to chat with Ashley. They chat about what’s at stake in this election, which party votes more and why, races to watch/donate to, actual change we could see in the country based on the outcome, and Jon’s hopeful outlook. They also discuss staying sane in the current political climate, from how to digest the news without raging, to social media boundaries, to having friends and family members with different values and how/when to talk to them. Also in the discussion – the unexpected commonality between Obama and Tr*mp, who Jon is excited about for a 2028 presidential run, what the left needs to correct, and lastly, Jon’s Dating Hack and Dating Wack. Before the interview, we chat about our favorite/scariest Halloween decorations we’ve seen this year (with visuals), and Ashley shares a chaotic Walmart shopping experience. Enjoy!
Follow Jon on Instagram @jfavs, listen to Pod Save America and Offline with Jon Favreau, and learn more about Crooked Con at https://crooked.com/events/.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Hinge: Download the dating app designed to be deleted.
Skims: Shop our favorite loungewear and pajamas at https://skims.com.
Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge + app-exclusive offers when you download the app.
Smile Set: Get 35% off at https://smileset.com/gge.
Columbia: Get your hands on an Amaze Puff Jacket at https://columbia.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The Snack: Kelly Clarkson, Spooky New Shows, and STD WTFOct 14, 2026 · 59 minWelcome back to The Snack (a day early!) This week, we’re talking about:
Sexually transmitted diarrhea on the rise
Alexander Skarsgård's see-through shoes
Susan Dell not beating the robot allegations
Kelly Clarkson vs. Art of Play store in Brooklyn
Show/movie reviews: East of Eden, Carrie, Below, Animals
Coming soon: Love is Blind Boston, You Can See Everything, The Golden Life
Headlines: Ukraine taking out Russian bot farms, Tobey Maguire officiating his ex wife’s wedding, Instagram apologizing for too much Creed, Ohio HOA vs. Taylor and Travis
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Lola Blankets: Get 40% off select products at https://lolablankets.com with code GIRLSGOTTAEAT.
Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com.
Helix: Get 20% off site wide at https://helixsleep.com/GGE.
ShopBop: Get 15% off your first app purchase on the app with code GGE.
Redken: Visit Ulta Beauty to shop Redken Acidic Grow Full System online and start building your healthiest looking hair routine.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- Deciding to Get Sober with Emily FednerOct 12, 2026 · 1 hr 23 minWe have our friend/food influencer/culinary goddess Emily Fedner back, and she is six months sober! She shares the journey of getting here – her history of drinking and if it was always a problem, her rock bottom moment when she decided to get sober, and how her life has changed since. We discuss how romantic relationships played a part in her alcohol use, not being able to relate to sober people until she did, the first few weeks of sobriety (“the pink cloud”) vs. now, and the biggest struggle she is currently facing. She also shares her Dating Hack and Dating Wack and what it’s like to be a recent redhead. Before Emily joins us, Rayna has a body update and Ashley shares a mind-blowing encounter she had while home searching. Enjoy!
Follow Emily on Instagram @foodloversdiary and check out Petite Pasta Joint.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.
Redken: Visit Ulta Beauty to shop Redken Acidic Grow Full System online and start building your healthiest looking hair routine.
Lululemon: Get new styles from the fall collection and free returns at https://lululemon.com.
Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The Snack: Verity, States of Emergency, and Pete Davidson vs. InfluencersOct 8, 2026 · 50 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Music rumors about the Super Bowl and Coachella
Our review on Verity and the manuscript vs. letter debate
Alix Earle doesn’t read
Pete Davidson vs. influencers
Rayna reviews The Social Reckoning (and drinking at the premiere)
Headlines: Christa Pike vs. lethal injection, The Bachelor vs. Chris Harrison, Gypsy Rose’s fiancé dies, Letitia James takes on Cornell case
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge and app-exclusive offers when you download the app.
NOCD: If you’re struggling with OCD book a free 15-minute call at https://nocd.com.
Redken: Visit Ulta Beauty to shop Redken Acidic Grow Full System online and start building your healthiest looking hair routine.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The F*ck Them Theory (When Let Them Doesn’t Cut It) with Keltie KnightOct 5, 2026 · 1 hr 22 minWe are joined by our friend Keltie Knight, Emmy-award winning television personality, OG podcaster, and creator/author of The F*ck Them Theory – for when “let them” just won’t cut it. We discuss the meltdown that inspired her to write this book, the hard truth about achieving happiness, and why it’s ok to be messy, “try-hard,” and even a little petty. We chat about fake friends in Hollywood, body image and the “goal weight” that haunts her, why she got a face lift, and the trick everyone is using on the red carpet to look snatched. And we discuss her marriage and the ONE thing you need to look for in a partner above anything else. We are obsessed with this theory and and hope you feel empowered by the conversation! Before Keltie joins us, Rayna shares a throwback celeb sighting, and Ashley is spilling the tea on her upcoming move. Enjoy!
Follow Keltie on Instagram @keltie, pre-order The F*ck Them Theory, and check out her tour dates.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tickets to our upcoming live show and more.
Thank you to our partners this week:
Article: Get $50 off your first purchase of $100 or more at https//:article.com/gge.
Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com
BetterHelp: Get 10% off and visit https://betterhelp.com/gge to explore all payment options.
ShopBop: Download the app and get 15% off your first app purchase with code GGE.
Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.
AG1: Get a free immune support bundle plus a bottle of Vitamin D3K2 FREE with your first subscription of AG1 Next Gen or AG1 Pro at https://drinkAG1.com/gge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The Snack: Madonna, Patient Zero, Cornell 7, and the Best TV Shows of All TimeOct 1, 2026 · 1 hr 1 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The Jennifer Hudson spirit tunnel
Sports updates / game attendance
VMAs recap (Madonna, Yung Lean, is this show cooked?)
Taylor Swift’s new music and the Patient Zero video
The 100 Best Shows of the 21st Century List + our personal top 10s
Upcoming: Verity, Love is Blind Boston
Reviews: Love Hypothesis (and Lili Reinhart’s iconic press tour outfits), Best of the Best, RHONY
The Cornell 7
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more.
Thank you to our partners this week:
IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE.
Lululemon: Get new styles from the fall collection and free returns at https://lululemon.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The Love of Your Life Will Want to Date You feat. Serena KerriganSep 28, 2026 · 1 hr 17 minSerena Kerrigan is back and better than ever with her debut book Let’s F*king Date – your new dating bible with all the support/advice/tough love you need, and isn’t just for singles (hot take: marriage is not the finish line). We discuss how to date intentionally but with less stress, negative language you need to stop using immediately, the good news for girls who have friends, how to never have a bad date using the 3P Theory, and what to do when someone ghosts you. We also discuss her own relationship, from creating content on vacations without it feeling like a chore, to having small families and creating their own traditions, and dating someone who doesn’t drink. And we kick off our new segment “Dating Hack, Dating Wack.” Before Serena joins us, Rayna pops off about fall fashion and Ashley shares yet another humbling encounter with an American Airlines flight attendant. Enjoy!
Follow Serena on Instagram @serenakerrigan and get her book Let’s F*cking Date.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Hinge: Download the dating app designed to be deleted
Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com.
Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The Snack: Fat Bears, White House Media Ban, and the Iced Coffee DebateSep 24, 2026 · 51 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Kash Patel allowing bestiality in the FBI
Fat Bear Week is here!
Taylor Swift’s “That's my husband!” moment
Taylor Frankie Paul leaving Mormon Wives
The debate of “Is bringing an iced coffee to an interview unprofessional?”
Ed Sheeran update and fallout
White House media ban
Headlines: Lena Dunham is a mom, MGK and Dakota Johnson may be dating, Channing Tatum’s burner account
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Hinge: Download the dating app designed to be deleted.
Butcher Box: Get $20 off your first box and free shipping and choice of free steak in every box for a year at https://butcherbox.com/gge.
ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.
Redken: Visit Ulta Beauty to Shop Redkin, Acidic, grow full system online and start building your healthiest looking hair routine.
Goodwipes: Buy any two packs, text your receipt, and get reimbursed for one at https://goodwipes.com/gge.
IM8: Get a free welcome kit, 5 travel sachets and 10% off your order at https://im8health.com/gge and use code GGE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- Are Your Boundaries Killing Your Love Life (and Social Life)?Sep 21, 2026 · 1 hr 22 minHave we optimized to the point of loneliness? We’re breaking down the question “Are my boundaries killing my love life?” and discuss whether a routine (and unwillingness to stray from it) could be impacting your ability to have fun, have friends, and date. We reminisce on millennial party culture and discuss how times and priorities have changed, offer solutions for an “over boundaried” life, and provide baby steps to getting out there more. We also discuss how a lot of today’s dating advice is hurting more than it’s helping. Before we get into the topic, Rayna gives a relationship status update, Ashley shows off her foster dog, we recap our summers, and unpack the Gen Z stare. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com.
The Secret Lives of Mormon Wives: Watch the new season now streaming on Hulu and Hulu on Disney+ for bundle subscribers.
Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge.
Skims: Get our favorite cotton pieces at https://skims.com/gge.
BetterHelp: Get 10% off at https://betterhelp.com/gge.
Hungry Root: Get 40% off your first box and free item in every box at https://hungryroot.com/gge with code GGE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The Snack: Mormon Wives, Hyrox Pooper, and Sydney Sweeney’s “Sports”Sep 17, 2026 · 58 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
NFL season kicks off
US Open + a poop report from Rayna
Sydney Sweeney’s “sports” commercial + bday post from Scooter
Emmy highlights + best and worst dressed
Breakdown of The Secret Lives of Mormon Wives S5
Dancing With the Stars premieres + partying with the cast
The Hyrox pooper
Headlines: Macklemore/Ed Sheeran, Aaron Rodgers/Shailene Woodley, Martha Stewart’s nudes, Lady Gaga is (a) mother, Mitch McConnell is alive (allegedly)
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Hinge: Download the dating app designed to be deleted.
Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com
Helix: Get 27% off at https://helixsleep.com/gge.
Redken: Visit Ulta Beauty to shop Redken Acidic Grow Full System online and start building your healthiest looking hair routine.
Lululemon: Get new styles from the fall collection and free returns at https://lululemon.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
- Currently Married (With 20 Crushes) feat. Uly MorazanSep 14, 2026 · 1 hr 25 minWe are SO excited to be joined by hilarious actor, creator, and our new friend Uly Morazan, widely known on the internet for the “current husband” trend. We discuss how this title came about, how he met his current husband (it’s iconic), and why they don’t make couples content anymore. Then we go over Uly’s list of hall passes (which is also just a list of the hottest celebrities/athletes) and break them down one by one. We also discuss dating someone your friend has dated, the ONE lucky guy we have both dated, the pain of a crush choosing your friend over you, and pursuing unavailable people as a defense mechanism. Before Uly joins us, Ashley gives an update on her foster journey and Rayna reveals something that keeps happening to her in bakeries and on the streets. Enjoy!
Follow Uly on Instagram @ulyandernesto and check out the Current Besties podcast.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Article: Get $50 off your first purchase of $100 or more at https://article.com/gge.
Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.
Dae: Get 20% off your first purchase at https://daehair.com with code GGE.
Mint Mobile: Get your new wireless plan for just $15/month at https://mintmobile.com/gge.
ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The Snack: Doc Bombshells, Oreo-gate, and US Open InfluencersSep 10, 2026 · 57 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The explosive Elizabeth Holmes documentary
Raygun's “redemption” documentary
Other doc recs: Travis Barker, Pastor’s Wife, Murder of Dan Markel
Earle Meets World review
Oreo-gate mom drama
US Open influencer controversy
Headlines: Phaedra Parks and CT hard launch, Tr*mp’s stupid new hair, Bethenny goes to Burning Man, Lindsay Clancy mistrial, Duct taping down a racist plane passenger
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Hinge: Download the dating app designed to be deleted.
The Secret Lives of Mormon Wives: Watch the all new season now streaming on Hulu and Hulu on Disney+ for bundle subscribers.
Butcher Box: Get $20 off your first box and free shipping plus your choice of steak in every box for a year at https://butcherbox.com/gge.
Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE.
NOCD: If you’re struggling with OCD book a free 15-minute call at https://nocd.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
- How to Design Your Dream Home (In Your Budget) with Bobby BerkAug 31, 2026 · 1 hr 13 minIt’s an episode about home design and we are joined by THE Bobby Berk himself – award-winning designer, formerly of Netflix's Queer Eye and currently starring in HGTV’s Junk or Jackpot. We discuss the unconventional way Bobby figures out someone’s personal design style (and how you can figure out your own) and where to start if you want to design your dream home, or even just a room. We discuss where to splurge and where to save, lighting dos and don’ts, furniture/storage hacks for small spaces, why you shouldn’t follow trends, how much color is too much, and his thoughts on renovating a rental. We also discuss moving in with a partner and how to navigate merging your things and handling design decisions. Before Bobby joins us, we are talking about friendship (including the current state of ours), Rayna’s review on Nantucket, and hotel room behavior with someone you’re dating. Enjoy!
Follow Bobby on Instagram @bobby, check out Junk or Jackpot on HGTV, and shop Bobby’s product line at bobbyberk.com.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Hinge: Download their audiobook No Ordinary Love for free on Spotify.
BetterHelp: See reviews and decide if it’s right for you at https://betterhelp.com/gge.
Article: Get $50 off your first purchase of $100 or more at https//:article.com/gge.
Dae: Get 20% off your first purchase at https://daehair.com with code GGE.
Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The Snack: Harry and Meghan, Lindsay Clancy Trial, and Love is Blind UKAug 27, 2026 · 53 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The passing of Queen Dolly Parton
Prince Harry and Meghan moving back to the UK
Love is Blind UK (the budget, the drama, the doppelgangers)
The Lindsay Clancy trial
Natalie Harp’s love letters to Tr*mp
Headlines: Dancing With the Stars’ iconic casting, Kacey Musgraves’ disco ballsack, Instagram’s new font, and Margaret Qualley’s free feet pics
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Hinge: Download their audiobook No Ordinary Love for free on Spotify.
Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- When, Why, and What Kind of P*rn Are Women Watching?Aug 24, 2026 · 1 hr 16 minWe are diving into the truth about women and porn consumption – how often, what categories, straight vs. gay, if women are watching with their partners, and how to introduce porn into a relationship the right way. We also talk about our personal porn habits, masturbating when you’re single vs. in a relationship, TV shows that are good gateway porn, and we have two intriguing emails to unpack (one that’s a real punch in the gut). Before we get into our topic, Ashley shares the story about her friend passing recently, and we talk about the grief of losing someone too soon.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Perelel: Get 20% off your first order at https://perelelhealth.com/gge.
Skims: Shop Skims cotton and all our favorite pieces at https://skims.com/gge.
Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge.
Hungry Root: Get 40% off your first box and free item in every box at https://hungryroot.com/gge with code GGE.
Hinge: hin.ge/GirlsGottaEatPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The Snack: Celeb Brand Drama, Hayden Panettiere, and Illegal PaparazziAug 20, 2026 · 58 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Celeb brand news: Selena Gomez’s Wondermind lawsuit, Unwell Beverages shutdown, Phia’s cookie stuffing, and Bethenny Frankel’s Super Model Cafe
Barry’s vs. Bobby (former instructor blasts the fitness company’s new non-compete)
The passing of Hayden Panettiere
TV/movie reviews: Tony, Tires, Sterling Point
Headlines: Two new ACOTAR books, Jordyn Woods and Karl-Anthony Townes wedding (and a deep dive on paparazzi pics), Karoline Leavitt quitting and who will replace her
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Apply to adopt Zizou!
Thank you to our partners this week:
Hinge: Download their audiobook No Ordinary Love for free on Spotify. http://no-ordinary-love-audiobook.co/
AG1: Get an AG1 Flavor Sampler plus a bottle of Vitamin D3 + K2 FREE with your first AG1 subscription at https://drinkAG1.com/gge.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge and exclusive offers when you download the app.
Butcher Box: Get $20 off your first box and free shipping plus your choice of ground beef, chicken, or sirloins in every box at https://butcherbox.com/gge.
Lola Blankets: Get 40% off your order at https://lolablankets.com with code girlsgottaeat.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- Skincare Secrets, Hair Health, and Hormones with Dr. Mamina TureganoAug 17, 2026 · 1 hr 36 minWe all have so many questions about skin, hair, aging, hormones, diet, the list goes on – so we brought in Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist – to answer them. We discuss the lifestyle factors that accelerate the aging process and how to manage them, the best foods for healthier skin and hair, all the tea on topical estrogen, and the truth about chemical vs. mineral sunscreen. We deep dive on hair health – what causes hair loss/shedding, growth products that actually work, the one thing NOT to do if you’re shedding excessively, GLP-1s and hair loss, if oiling is worth it, and how often to wash your hair. And we get into skincare, including the three products everyone should have, what to use at what age and in what order, products to splurge and save on, retinoids, red light, collagen, microneedling, salmon sperm facials, and more. Before Dr. Mamina joins us, Rayna opens up a fridge debate and how she prepped for a male visitor, and Ashley has a dog update. Enjoy!
Follow Dr. Mamina on Instagram @dr.mamina and check out dermclick.com.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.
BetterHelp: See reviews and decide if it’s right for you at https://betterhelp.com/gge.
IM8: Get a free welcome kit, 5 travel sachets and 10% off your order at https://im8health.com/gge and use code GGE.
SmileSet: Get $500 off your aligner treatment at https://smileset.com/gge.
Mint Mobile: Get your new wireless plan for just $15/month at https://mintmobile.com/gge.
Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- The Snack: Wedding Dress Drama, 20 Women vs. Drake, and QVC Bl*wjobAug 13, 2026 · 48 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
An iconic Freudian slip on QVC
A guac and salsa recall from the same farm that brought us diarrhea lettuce
Drake dates 20 women on YouTube, picks his future wife
Wedding dress drama between Acquired Style and Brielle Biermann
Anne Hathaway brings new meaning to maternity jeans
Reviews of The Odyssey, The Five Star Weekend, Sterling Point, and Let’s Marry Harry
Headlines: MySpace’s return, AOC freezing her eggs, Reece Weaver set to star in Chicago
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Hinge: Download the dating app designed to be deleted.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge and exclusive offers when you download the app.
IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge with code GGE.
Goodwipes: Buy any two packs, text your receipt, and get reimbursed for one at https://goodwipes.com/gge.
NOCD: If you’re struggling with OCD, book a free 15-minute call at https://nocd.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
- How To Get Out of a Relationship Rut (or Just Know It's Over)Aug 10, 2026 · 1 hr 27 min“Are we in a rut, or is the relationship over?” is a question so many of us have asked, and we’re breaking it down on this episode. We discuss the signs of a relationship rut, when and why they typically occur, and the questions to ask yourself to determine whether a relationship is worth saving. We discuss how to get out of the rut, from small changes to larger pivots, plus low, medium, and high effort ways to bring novelty into your relationship. We also talk about intimacy vs. sex, why not wanting to have sex isn’t always a red flag, unexpected things that can keep your relationship spicy, and a high-level sex challenge to consider. Before we get into the topic, we have a lot to catch up on – how Rayna is feeling about living in NYC and Ashley’s latest thoughts on moving, Ashley’s ongoing butt issues and a mortifying moment at the doctor, and if Rayna is regretting her short hair. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
ZBiotics: Get 15% off pre-alcohol at https://zibiotics.com/gge with code GGE.
Helix: Get 20% off at https://helixsleep.com/GGE.
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- The Snack: Tradwife Controversy, Ariana Grande, and Wicker DickAug 6, 2026 · 53 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Rayna’s tour and Ashley’s toenail
Cardi B drops new song (of the summer??)
Shaboozey’s new album
Ariana Grande stepping back from the spotlight
Nara Smith / tradwife controversy
TV reviews: House of Stassi, A Toxic Love Story, Widow’s Bay
The trailer for Wicker dropped (and WTF?)
Headlines: The Odyssey and Spiderman break records, Tr*mp shat himself at Lindsey Graham’s funeral, Taylor and Travis’s dog has an (alleged) name
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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- Are Men Becoming More Accountable? with Dale MossAug 3, 2026 · 1 hr 23 minOne of our first-year guests Dale Moss is BACK and we’re getting into it (What’s his relationship status? What kind of woman is he looking for? Would he do reality TV again? Was his Bachelorette season really as crazy as it looked? What’s up with those Party City modeling pics?). But we’re also going deeper into the current state of men and the dating landscape – how women are raising their standards and if men are rising to the occasion, guys holding their friends accountable with bad behavior, and if bro code is over. We also discuss his wellness-based dating app, drinking/not drinking on dates, when your sibling doesn’t like someone you’re dating, and getting through your most painful breakup. Before Dale joins us, we are recapping our trip to Dewey Beach, breaking down the different types of husbands on vacations, Rayna sets the record straight on her “hard launch,” and Ashley has an appendage update. Enjoy!
Follow Dale on Instagram @dalemoss13 and check out the Ateam app.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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- The Snack: Jimothy, Usher, LeBron, and No Influencers AllowedJul 30, 2026 · 56 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
JIMOTHY and Short Spine Summer
The passing of @SimonSits
LeBron going to the Philadelphia 76ers
Lapdance gone wrong at Usher’s concert
Allegedly it’s “No Mascara Summer”
Nantucket vs. Influencers
Headlines: West and Amanda update, new Mitch McConnell proof of life, Andrew Tate’s arrest outfit, Tr*mp vs. Kaitlan Collins, Taylor Swift wedding coverage confusion
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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- Stassi Schroeder on Her Reality TV Comeback, Working with Her Husband, and Mom GuiltJul 27, 2026 · 1 hr 14 minWe are so excited to have sat down with Stassi Schroeder ahead of her new show, House of Stassi, to get candid about her reality TV comeback, this show’s contrast from anything she’s done before, why she didn’t edit out the “bad parts,” working with her husband, and what she’s most fearful of when it premieres. We also talk about her first TV stint (it wasn’t Vanderpump!), why reality shows are so much different now, filming with Katie Maloney again, the “Mandela Effect” about her and Jax Taylor, and why being on reality TV is her therapy. She also opens up to us about the pressure of being a perfect mom, being the breadwinner and how her and Beau co-parent, if she ever feels envious of her peers, and the trick she uses to avoid the comparison trap. Before Stassi joins us, we discuss whether you’d rather be seen or heard having sex and how we switched roles for this recording. Enjoy!
Follow Stassi on Instagram @stassischroeder and check out her new show House of Stassi dropping July 29 on Hulu.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Bloom: Get 20% off your first order at https://bloomnu.com with code GGE.
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- You Can Fix a Dog but You Can’t Fix a Man feat. Isabel KleeJul 20, 2026 · 1 hr 26 minWe loved our conversation with Isabel Klee (aka @SimonSits) about dogs, boys, and coming of age in New York City. The #1 NYT bestselling author shares her stories of looking for love in her 20s before she met her fiancé, the dogs she fostered along the way, and why you can fix a dog but you can’t fix a man. We talk about what secure relationships really feel like and why she freaked out and ended one, the insanely romantic thing he did to get her back, and her theory on getting back together after a breakup. We also discuss why backpacking post-college was “cool” in theory but lonely in reality, her upcoming summer camp wedding, red flags with guys when it comes to dogs, and her book being made into a TV show. Before Isabel joins us, we are talking about friendships going through different stages of life and debating if certain foods have a time of day. Enjoy!
Follow Isabel on Instagram @simonsits and get her book Dogs, Boys, and Other Things I’ve Cried About.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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- The Snack: Poop Girl Summer, Jay-Z30, and a Political Plot TwistJul 16, 2026 · 57 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s wavy vs. curly hair debate
Diarrhea outbreak in 31 states and counting
Sh*t Shoes to help you poop better
Jack Antonoff and Margaret Qualley split
Taylor and Travis got a dog?!
Theory about why Blake Lively wasn’t at the royal wedding
Lindsey Graham dies + Mitch McConnell is still alive (allegedly)
Headlines: Spurs announcer cheating scandal, Bison attack at Yellowstone, official Summer House cast announced, Jay-Z30 is legendary
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Mint Mobile: Get your new wireless plan for just $15/month at https://mintmobile.com/gge.
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- Besties and Budgets: A Girls Trip GuideJul 13, 2026 · 1 hr 24 minWe are discussing the joys of girls trips but also answering some of the uncomfortable questions that come with them – What if everyone has different budgets? How do you navigate opposite travel styles? Do you share rooms (or beds) after the age of 30? What if one girl wants to stay separately from the group? How many plans are too many plans? Does the person who books the house get first choice of room? – and more! And we are also recapping our recent girls trip to France, debating our favorite countries, and chatting about how travel has changed over the last 10-20 years (for better or for worse). Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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- The Snack: America’s Semiquincentennial, World Cup Controversy, and Taylor and Travis WeddingJul 9, 2026 · 58 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s birthday
America’s 250th birthday celebrations – Beyoncé drops new music, Eiffel Tower lights, DC fireworks go too hard, the empty Great American State Fair
Team USA’s loss in the World Cup aka the Tr*mp Curse
Cape Verde’s legendary World Cup run
Taylor and Travis’s MSG wedding
Headlines: Empire State daredevil engagement, Mitch McConnell might be dead, Summer House updates
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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- Should Guys in Relationships Be On Instagram?Jun 29, 2026 · 1 hr 24 minWe are discussing guys and their social media behavior – How should men in committed relationships be using Instagram? Should they clean up their following when they get into a relationship? What social media engagement is harmless and what crosses the line? – inspired by Ali Kolbert’s viral Subway Take. We are sharing our own thoughts and experiences and the results of surveying our audience, plus we break down two listener emails about bikini pics and a shady brother. Before we get into the topic, we’re previewing our trip to France, sharing a travel/points hack to book international business class, and as it’s the last full episode in the LA studio, we are taking a trip down memory lane and reminiscing on all our previous recording locations. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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- The Snack: Love Island, DCC, and the Reflecting Pool ScandalJun 25, 2026 · 1 hr 2 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s reaction to Rayna moving
Dua Lipa’s wedding dress + pics
Anne Hathaway 's baby announcement
Taylor and Travis bachelor/bachelorette parties
The Lincoln Memorial Reflecting Pool drama
Kraft launches TSA-friendly ranch dressing
TV/movie reviews: Dallas Cowboys Cheerleaders, Love Island USA (in our listeners’ words), Voicemails for Isabelle
Headlines: Brooklyn Beckham Doordash drama, Olivia Rodrigo’s all-female fest, Keke Palmer and Sean Evans, Ben Stiller is making a Knicks documentary
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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- How to Understand Men Better…Through Their D*cks with Author Kristina DentonJun 22, 2026 · 1 hr 28 minWe can guarantee you’ve never heard an episode like this before! We are joined by Kristina Denton, former penis fixer and author of You Don't Know Dick: How I Healed My Daddy Issues Fixing Broken Dicks. She shares the story of how she got into the business of treating dysfunctional dicks and all the questions you’re dying to know (Why were most men coming to the clinic? How does it work? Do they get hard during the procedure?). But she also shares what she learned about men and their shame, why they overcompensate, and what’s really going on in their relationships and lives when their penises won’t perform, plus how she healed her own issues with her father through her dick fixing journey. We also discuss what to say/what not to say if you’re dealing with a partner who has ED, patterns of dick size (and whether height correlates), why guys need penis pumps (who knew!), and her own past sexless relationship. Before Kristina joins us, we are breaking down “bird hands” and why they’re a male ick, and we have a discussion about the evolution of our podcast and how much we choose to share. Enjoy!
Follow Kristina on Instagram at @Kristina7Denton and get her book You Don’t Know Dick on Amazon or Barnes & Noble.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE.
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Skims: Shop everyday cotton plus our favorite bras and underwear at https://skims.com.
IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE.
Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge.
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- The Snack: Summer FOMO, World Cup Joy, and Sea World Gets TurntJun 18, 2026 · 53 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Knicks win and New York’s generational summer begins
Our custom ‘fits for Game 5
Summer House updates – West is out, Lindsay pops off on Threads
World Cup visitors are warming our hearts and raving about American food (seriously)
Which sport has the hottest athletes
The Maternal Instinct documentary on Netflix
Headlines: Jelly Roll files for divorce, Sea World San Diego’s sexy summer concert series, UFC abomination on the White House lawn, Tyra Banks sues Netflix, Olivia Rodrigo’s new album
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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- How to Be More Securely Attached in Relationships with Dr. Amir LevineJun 15, 2026 · 1 hr 35 minWe are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He walks us through the five attributes of secure attachment (CARRP), and the importance of seemingly insignificant minor interactions (SIMIs). We talk about whether an avoidant person and an anxious person can work out romantically, his technique of “wall tennis with love” to use with an avoidant, why predictability in a partner is hot not boring, his rule for managing a conflict with someone you love, and why secure attachment is contagious. Before Amir joins us, Rayna recaps her movers coming, Ashley has an unpopular food opinion to discuss, and we talk about how much your best friend should know about your sex life. Enjoy!
Watch Dr. Amir Levine’s MasterClass The Science of Connection, get his books Attached and Secure, and visit his website for more.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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- The Snack: Loneliness Influencers, Summer House, and Naptime at the KnicksJun 11, 2026 · 1 hr 2 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Ashley’s hair update
Why the hype is so extreme for the NBA Finals
Tr*mp attending Game 3, causing chaos, and falling asleep
Elmo vs. New York City
Nelly Korda wins the U.S. Women’s Open
Loneliness influencers (aka “I have no friends” tok)
TV recaps: Summer House reunion, The Crash on Netflix, Love Island S8
Headlines: Hunter Biden’s tweets, Tom Brady’s ‘Good Nut’ coconut water, Ariana Grande and Ethan Slater break up, LA mayoral race results
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.
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- The Millennial Midlife CrisisJun 8, 2026 · 1 hr 28 minThis episode is for millennials (or anyone!) wondering (*cue Billie Eilish*) What Was I Made For? We’re discussing hitting the point in your life where you start assessing/reflecting/questioning, and why millennials are being hit so hard with this. We talk about the state of the world, the work force, the revolt against Girl Bossing, the “caregiving squeeze,” and why it can be so painful to not have the partner and/or family you had hoped for. BUT it’s not a doomsday discussion – we talk about how to live your best life even if it’s not the one you envisioned and share all the ways our listeners are handling their midlife crises from mahjong to Marlboros. Before we get into the discussion, we talk about Rayna moving to New York, how Ashley is feeling, and share all our thoughts on life in LA vs. NYC. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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- The Snack: Song of the Summer, Obsession, and Dot CakesJun 4, 2026 · 56 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Noah Kahan’s new album and Netflix documentary
Gwyneth Paltrow’s unhinged arugula suggestion
The viral Dot Cake craze
The Songs of the Summer are here...but what's The One?
Were Taylor and Travis in Dewey Beach?
Rayna reviews the Euphoria finale
Ashley reviews the movie Obsession
Amanda Batula’s f*ck ass bun
Headlines: UFC Fight on the White House lawn, Freedom 250 concert is a bust, One-armed woman dunks on shitty cop, new fish discovery may be a hoax
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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- If This Was Your Last Single Summer feat. Tunde OyeneyinJun 1, 2026 · 1 hr 33 minWe are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she’s decided it’s her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn’t, and why she doesn’t care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can’t give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy!
Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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- The Snack: Off Campus, Summer House Reunion, and the LA Mayor RaceMay 28, 2026 · 1 hr 6 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Rayna’s misleading extensions and Ashley’s parted slickback
Hooters wants to rebrand as “family friendly”
Tr*mp skips his son’s wedding
Taylor and Travis at the Knicks-Cavs game (and that beer chug)
Our review of Off Campus
Summer House reunion recap
Headlines: Jessi Draper and Marciano on the carpet, Shein buys Everlane, the LA mayoral race
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
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- How to Talk to Your Partner and Improve Your Sex Life feat. Vanessa Marin (Rerelease)May 25, 2026 · 1 hr 5 minWhether you missed this one the first time or just need a refresh, it’s a must-listen for improving communication in your sex life! We have sex therapist and author Vanessa Marin walking us through how to bring up a sexual slump or frustrations in your relationship with the exact language to use and types of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we have a short and fresh intro about Rayna’s recent travel nightmare. Enjoy!
Follow Vanessa on Instagram @VanessaAndXander and check out her podcast Pillow Talks.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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- The Snack: Drake’s Albums, Taylor Swift’s Bangs, and Hot Dudes with WatermelonsMay 21, 2026 · 1 hr 3 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Taylor Swift’s “wedding invitations” + her ever growing bangs
Drake’s 3-album drop
Spotify’s new logo
Aqua (the band) breaks up
Bethenny Frankel beefing with a shoe designer
Hot liberal guys crushing watermelons for women’s heart health
Yesteryear ending review
Headlines: Adam Driver vs. Lena Dunham, Pete Davidson breakup, Alex Cooper pregnant, Tom Brady modeling, John Travolta’s new look, Kyle Cook and Amanda Batula on the red carpet
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Lola Blankets: Get 40% off select products at http://lolablankets.com with code GIRLSGOTTAEAT.
Skims: Shop everyday cotton plus all of our favorite bras and underwear at https://skims.com.
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- Losing Your Partner (and Loving Again) with Kelly RizzoMay 18, 2026 · 1 hr 28 minWe are joined by Kelly Rizzo, wife of the late, great Bob Saget, to talk about losing your partner, grief, healing, and finding love again. She shares the story of how Bob slid into the DMs, why she was skeptical of dating him at first, and their love story up until his unexpected death. She opens up about the grief, coping with being a young widow, who and what helped her heal, guilt surrounding dating again, and how the love in her current relationship co-exists with the love she still has for Bob. We also discuss how you can support someone who is grieving, and she shares passages she wrote in her grief journal regarding what TO say and what NOT to say to someone dealing with such a monumental loss. Before Kelly joins us, we are discussing our love/hate relationship with flip-flops and breaking down Instagram fonts (Are story captions getting too small? What does your signature font say about you?). Enjoy!
Follow Kelly on Instagram @kellyrizzo and check out her podcast Comfort Food.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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- The Snack: Kevin Hart Roast, Devil Wears Prada, and the 90s Are BackMay 14, 2026 · 50 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
90s resurgence: Pizza Hut Book It Program, Tae Bo, and No Doubt
The Roast of Kevin Hart (from our attendee standpoint)
The Devil Wears Prada 2 recap
Anne Hathaway to star in Yesteryear movie
Latest Summer House/West Wilson Drama
Euphoria continues to suck and OnlyFans models are pissed
Headlines: James Kennedy having a baby, Five Star Weekend trailer, Blake Lively is still at it with Justin Baldoni
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
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- Is It Okay to Have Crushes in a Relationship?May 11, 2026 · 1 hr 24 minHaving crushes in a relationship – harmless or unhealthy? We are breaking it all down with data from our listeners and discussing how normal it is, what counts as “harmless,” the differences between men and women having crushes, the “work wife” trope, when fantasizing becomes a problem, and more. We break down an article titled “The Secret to a Great Marriage? Crushes on Other People” and a listener email with the subject line “Happily married, but still fantasize about others.. is that fucked up?” We also share our own experiences (including Ashley’s current crush). Before we get into the topic, we are discussing the hot topic of couples fighting over food delivery costs, and Rayna has a tour announcement! Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.
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- The Snack: Met Gala, JPMorgan Sex Scandal, and FamesickMay 7, 2026 · 59 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Met Gala feelings + best and worst dressed
Devil Wears Prada 2 premieres
Chanel’s controversial “sandals”
The JPMorgan sex slave scandal
Book recs and recaps: Yesteryear and Lena Dunham’s Famesick
Headlines: First female Derby winner, ABC airing Taylor Frankie Paul’s Bachelorette season, Spirit Airlines shutdown, Blake Lively and Justin Baldoni settlement
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
Thank you to our partners this week:
Helix: Get 27% off at https://helixsleep.com/gge.
Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.
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- How to Become a Rich Person with Haley Sacks (aka Mrs. Dow Jones)May 4, 2026 · 1 hr 21 minTime to get rich, bitch! We brought in Haley Sacks (aka Mrs. Dow Jones), financial expert and author of new book “Future Rich Person,” to share non-intimidating advice and achievable goals for building wealth. She lays out the four things you need to do to get started even if you don’t have much (or any) money, how to curb your spending but still enjoy your life, and the fastest method for paying off debt. We also discuss the unrealistic advice women are given about money (and why to ignore it), how the American system is rigged against the average person (and how to combat it), the average debt Gen Z has, how to get a raise, and how to “brainwash” yourself with good financial content instead of the stuff companies are using to manipulate your wallet. Before Haley joins us, Ashley recaps another ridiculous restaurant experience, and Rayna reflects on her days working for an elite hospitality group. Enjoy!
Follow Haley on Instagram @mrsdowjones and get her new book Future Rich Person.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
Thank you to our partners this week:
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Article: Get a beautiful new couch or bed https://article.com.
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- The Snack: Bravo Leaks, Bougie Bachelorettes, and Celeb Couple WhiplashApr 30, 2026 · 1 hr 2 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
New celeb couples (Kendall Jenner, Kyle Cooke, Dr. Dre)
Zoe Kravitz and Harry Styles engaged?
Megan Thee Stallion publicly accuses Klay Thompson of cheating
Acquired Style’s bougie bachelorette
Audio leaks from the Summer House reunion
TV announcements/tea: Dancing with the Stars, Mormon Wives OC, House of Stassi, Funny AF with Kevin Hart, Margo’s Got Money Troubles, Euphoria
Headlines: Stage Coach, White House Correspondents Dinner shooting, Jimmy Kimmel vs. Melania, the Scientology Challenge, Verity trailer
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
Thank you to our partners this week:
Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.
FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear.
Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.
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- The Dating Experiment Designed to Change Your Life feat. Amy ChanApr 27, 2026 · 1 hr 21 minIf you’re single (and don’t want to be), this episode is for you. We are joined once again by relationship coach and bestselling author Amy Chan ahead of her new book, Un-Single: How to Date Smarter and Create Love That Lasts. Amy believes that most people are only one or two shifts away from being in a healthy relationship, and her expertise will help you figure out what your shifts are. She walks us through the five parts of the dating funnel, tips for meeting more dateable people, and how to conduct her brilliant dating experiment to meet your match (trust us, it works). We also talk about the primary way people sabotage their own dating lives, why we obsess over people who aren’t reciprocating (aka the “bread crumb diet”), how to be more magnetic, and an easy pre-date ritual so you don’t show up with negative energy. Before Amy joins us, we’re talking about Type A and Type B travel personalities when it comes to packing, unpacking, hotel room cleanliness, and more. Enjoy!
Follow Amy on Instagram @missamychan and get her new book Un-Single.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
Thank you to our partners this week:
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- The Best (and Absolute Worst) Ways to Break UpApr 20, 2026 · 1 hr 29 minThere isn’t always a “right” way to break up…but there is a wrong way. We polled our audience and are discussing the art of the exit in terms of method (when is a text sufficient?), best and worst places to break up (their place or yours?), optimal day of the week for ending things, and what absolutely not to do if you actually care about someone’s feelings. We share our own worst breakup stories, tell you the one place to never go when you’re on the rocks with a partner, and rank various locations for breakups from cars to restaurants to park benches. Before we get into the topic, we have updates on Rayna being sick and Ashley’s NYC home buying journey, and we break down the book of the moment – Strangers by Belle Burden. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more.
Shop the Vibes Only sale at https://vibesonly.com/.
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- What You Need to Know About Finding and Keeping Love with Jay Shetty (Re-Release)Apr 17, 2026 · 1 hr 9 minWe are so honored to have Jay Shetty join us to talk about love – how to realistically look at love, the three ways you should prepare yourself to find it, and keeping it once you have it. We’re also discussing the misconceptions we’ve been conditioned to believe, the importance of self-love and non-romantic love, what the “list” we have for our perfect partner should and shouldn’t look like, how to structure the ideal week when you’re in a relationship, and more. Enjoy one of our greatest hits!
Follow Jay on Instagram @JayShetty and visit his website for more.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
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- The Snack: Coachella, Euphoria, Alex vs. Alix, and the AntichristApr 16, 2026 · 1 hr 4 minWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Justin Bieber’s Coachella performance
Brand trips canceling last minute – true or false?
North West Coachella controversy
Amanda Batula and West galavanting around NYC
Alex Cooper vs. Alix Earle
Euphoria S3 premiere
Headlines: Tr*mp’s Jesus meme scandal, Artemis II space mission, Love on the Spectrum’s Abbey and David split
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
Thank you to our partners this week:
FP Movement: Go to http://fpmovement.com to shop their full line of activewear.
Spark: Get 30% off plus free shipping at https://drinkspark.com with code GGE.
IM8: Get a free welcome kit, five free travel sachets and 10% off your order at https://im8health.com/gge and use code GGE.
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