Catalog
Episodes
Greg’s Guided Meditation XLIII: Free Verse ThinkingSep 2, 2022 · 6 minSurrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.- Greg’s Guided Meditation XLII: Facing Your TroublesAug 8, 2022 · 6 minJust remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.
- Greg’s Guided Meditation XLI: From The Vault - 80’sJun 27, 2022 · 7 minFor our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.
- Greg's Guided Meditation XL: Your Inner ChildAug 10, 2021 · 8 minDigging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself.
- Greg's Guided Meditation XXXIX: Expanding Our ReachAug 5, 2021 · 9 minIt is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.
- Greg's Guided Meditation XXXVIII: AdviceAug 1, 2021 · 9 minSometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.
- Greg's Guided Meditation XXXVII: Conquering BeginningsJul 18, 2021 · 8 minStarting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.
- Greg's Guided Meditation XXXVI: You & The UniverseJun 30, 2021 · 9 minExplore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.
- Greg's Guided Meditation XXXV: Dealing With ThoughtsMay 26, 2021 · 8 minMeditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.
- Taylor's Guided Meditation XXXIV: Unreleased TensionMar 8, 2021 · 6 minLet brilliant comedian, talented actress, & host of the Table Flipping Podcast Taylor Misiak guide you through your unreleased tension and help you melt away hidden stress. IG: @taylormisiak & @tableflippingpodcast
- Greg's Guided Meditation XXXIII: Meditation For DogsFeb 26, 2021 · 8 minSet up your canine friend with a set of headphones, give them some privacy, and let them clear their mind of their day-to-day struggles.
- Greg's Guided Meditation XXXII: SynchronicityJan 24, 2021 · 10 minThere are some moments in life that we spend years preparing for, but this very preparation can ruin the moment once it arrives. Take some time now to adjust your expectations.
- Greg's Guided Meditation XXXI: Echo Ft. HVNNIBVLNov 24, 2020 · 7 minSit back, close your eyes, and tune in to the very first LIVE guided meditation, performed in the heart of Los Angeles, with featured artist HVNNIBVL. ~ Instagram: @hvnnibvlmusic
- Greg's Guided Meditation XXX: A Time To CelebrateNov 11, 2020 · 9 minCelebration can be a deeply spiritual and relaxing experience, so let's all take a moment to celebrate a major recent victory for mankind.
- Greg's Guided Meditation XXIX: A Dose Of HumorNov 3, 2020 · 9 minWhen in need of some light in the looming darkness, a little humor goes a long way.
- Greg's Guided Meditation XXVIII: The Great EnergyOct 1, 2020 · 6 minConnect to the timeless & powerful energy flowing throughout the universe that connects all living and non-living things.
- Ed's Guided Meditation XXVII: Drawing MeditationSep 14, 2020 · 5 minExplore the depths of your mind with this innovative drawing exercise & meditation from our guest guru & comedian Ed Hill. Website: kingedhill.com ~ Twitter: @kingedhill ~ Instagram: @kingedhill
- Greg's Guided Meditation XXVI: Seek PositivitySep 8, 2020 · 6 minIn the toughest times, you must attempt to gather positive energy from all around you to help you stay strong on your journey.
- Greg's Guided Meditation XXV: Inner KnowledgeAug 18, 2020 · 7 minTap into your inner knowledge and trust your intuition to present you with valuable options at life's biggest turns.
- Greg's Guided Meditation XXIV: Confronting AgeAug 4, 2020 · 8 minDemystifying your relationship with one of the most emotionally complex numbers in your life... your age.
- Greg's Guided Meditation XXIII: Elusive RelaxationJul 26, 2020 · 9 minLet's all take a moment to try and relax amidst all of these distractions and frustrating circumstances.
- Greg's Guided Meditation XXII: Exploring NonsenseJul 16, 2020 · 8 minPrepare to be whisked away into a reality far from our own... or maybe not. It's all fun here! No judgement. Just meditation.
- Greg's Guided Meditation XXI: A Direct AddressJul 9, 2020 · 7 minPulling back the curtains to address you directly and reflect on our last few months together.
- Greg's Guided Meditation XX: ValuesJun 24, 2020 · 6 minIdentify your value system and sort through the new truths that you have encountered in your recent experiences.
- Brittany's Guided Meditation XIX: Dealing With FrustrationJun 11, 2020 · 5 minJoin our very special guest, actress and model Brittany Benjamin, as she guides you through a soothing meditation about dealing with frustration and negative emotions. IG: @brittanybenjaminofficial
- Greg's Guided Meditation XVIII: InjusticeJun 2, 2020 · 7 minExamine your own personal relationship with injustice, and find within yourself the power to positively contribute to the ongoing fight to end systemic racial inequality.
- Greg's Guided Meditation XVII: Who Are You?May 24, 2020 · 7 minTake a deep dive into who you are and what makes up your identity with a very special meditative exercise.
- Greg's Guided Meditation XVI: The Nature Of TimeMay 19, 2020 · 8 minTake a moment to let go of everything and just live in the moment in a place outside of time.
- Greg's Guided Meditation XV: Think FreelyMay 11, 2020 · 7 minYour mind is a perfect place to test out new thoughts and ideas without judgement or fear.
- Greg's Guided Meditation XIV: A Different PerspectiveMay 1, 2020 · 7 minTake a walk in someone else's shoes and find understanding in a perspective that isn't your own.
- Eliza's Guided Meditation XIII: Third Eye ChakraApr 28, 2020 · 7 minOur very first guest meditation in the series. Take some time to examine your third eye chakra with the very talented Eliza Hayes Maher.
Website: www.elizahayesmaher.com ~ Instagram: @elizahayesmaher
- Greg's Guided Meditation XII: Tending To Your EmotionsApr 23, 2020 · 7 minTake a walk through your Feelings Farm and tend to each emotion without judgement.
- Greg's Guided Meditation XI: Poetry of LifeApr 17, 2020 · 5 minDiscover the poetry in your life with this very special episode written entirely in Shakespearean Iambic Pentameter.
- Greg's Guided Meditation X: A Love ExplorationApr 13, 2020 · 7 minIt is by discovering more about what and how we love, that we can learn more about who we are.
- Greg's Guided Meditation IX: Mind & Body SeparationApr 6, 2020 · 6 minLet your mind soar to new heights, as your body slips deeper and deeper into total relaxation.
- Greg's Guided Meditation VIII: Checking InApr 3, 2020 · 5 minCheck in with your body, and breathe healing energy into every inch of your mortal existence.
- Greg's Guided Meditation VII: Out At SeaMar 28, 2020 · 6 minTake your mind out to sea, and wash away your worries with a gentle sea breeze.
- Greg's Guided Meditation VI: Personal ResilienceMar 24, 2020 · 6 minRediscover your sense of resilience and ground your reality in confidence.
- Greg's Guided Meditation V: Curiosity & AcceptanceMar 21, 2020 · 6 minCenter yourself, and treat every wondering thought with curiosity & acceptance.
- Greg's Guided Meditation IV: Movie Magic MeditationMar 18, 2020 · 6 minActivate your creativity and direct a mind movie that reveals your deepest fears and desires.
- Greg's Guided Meditation III: Isolation MeditationMar 18, 2020 · 7 minTake charge of your life and own your isolation with this helpful guided meditation.
- Greg's Guided Meditation II: Total Body RelaxationMar 15, 2020 · 6 minRelax your whole body, from head to toe, one breath at a time.
- Greg's Guided Meditation I: The BeginningMar 15, 2020 · 5 minTake 5 minutes out of your day and center yourself with this inaugural guided meditation performed by Greg Berman.
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