Podcast
Hot Mess Espresso
Hosted by Heather Herington
HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com
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Episodes
- (126) How One Vicious Argument Gave Birth to a Book on Trauma & SurvivalMay 13, 2026 · 44 minWhen people think of poetry, some can think it's just pretty words, but for Deanna Repose-Oaks it’s the secret weapon behind surviving a lifetime of trauma, mental health battles, and a crazy family saga. She’s penned six poetry books, each one a raw, beautiful reflection of her journey through chaos, depression, and healing. Deanna opens up about her tumultuous past: being adopted, growing up amid drug addiction and shattered family ties, and battling the invisible wounds of trauma. You’ll hear how she turned her darkest moments into power, using poetry as both refuge and rebellion, hiding her feelings in verse when words failed her. Her story proves that even in pain, there’s hope and sometimes, hope comes in the form of a carefully crafted line or a heartfelt stanza. She breaks down her unique process of translating trauma into poetry, how she uses writing to process everyday triggers, and even how hormonal chaos fuels her creativity. Plus, she shares why play therapy isn’t just for kids and how her latest book, “The Order of Chaos,” is her blueprint for finding balance amid life's mess. And listen: if you’re in crisis, don’t wait. Dial 988. Your story matters, and help is just a call away. Deanna’s journey from darkness to light is a testament: your voice, your story, can save you.
- (125) Why "Going for a Stupid Walk" Trended to a Million Views and Changed My Life ForeverMay 6, 2026 · 58 minContent creators are finally beginning to talk about the toll fame takes on mental health, and Andy Neal has been talking about it for a while. He went from 5,000 followers to international news in just months, all while balancing hiking, body positivity, and the reality of living in the spotlight. He dives into how viral fame isn’t just about likes: it’s about managing the unexpected attention, the trolls, and the sweet moments of connection with celebs like Deborah Messing. Andy also talks about how he turned his passion for outdoor mental health into a full-blown career, why authenticity beats AI every time, and the wild ride of navigating fame as a plus-sized influencer who’s breaking stereotypes. We break down the ups and downs of going viral, the importance of setting boundaries, and how to stay true to yourself when your face is everywhere.
- (124) Anger: It's More Than Just Losing Your CoolApr 29, 2026 · 1 hr 8 minMost of us have been conditioned to see anger as a dangerous, destructive force, but what if we’ve been totally wrong? Davina Hehn flips the narrative, revealing how anger is actually a vital compass guiding us toward self-awareness, healing, and transformation. Davina shares her wild personal journey from Hulk-smashing walls to masterfully managing her rage all while navigating marriage, parenting, and her own mental health crises. If you’ve ever felt like your emotions are a ticking time bomb or that dealing with anger means self-sabotage, this episode is your game-changer.
- (123) Why Talking About Passive Suicidality Could Save Lives, But No One’s ListeningApr 22, 2026 · 52 minCONTENT WARNING: suicidal ideation, attempts & passive suicidality Most conversations about mental health tiptoe around the passive side of suicidality, but Olivia Meyer and I are here to blow the lid off that silence. When surviving multiple suicide attempts, you realize it's not just about wanting to die, sometimes it’s just about wanting the pain to stop, and nobody talks about that. You’ll discover how passive suicidality impacts attempt survivors long after the scars fade, and why society’s obsession with "the dramatic" leaves countless suffering in the shadows. Olivia, a survivor herself, shares her raw journey from trauma to recovery, breaking down the myths around attempts, attention, and validation. I dive into the overwhelming weight of societal stigma, the toll on first responders and youth workers, and how social media has turned vulnerability into a desensitized spectacle. We break down why mental health in the post-pandemic era still feels out of reach: especially for those whose struggles don’t make for a “good story”, plus, honest tips for starting real, judgment-free conversations about the unseen battles. If you or someone you love is managing mental health or passive suicidal thoughts, please call or text 988 in both the US & Canada.
- (122) How Sobriety and Therapy Turned a Panic Attack Enthusiast Into an AdvocateApr 15, 2026 · 1 hr 11 minMost people think podcasts are all about Hollywood gossip or the latest TikTok trends. Franky Corcoran proves it’s also about mental health, sobriety, and busting imposter syndrome wide open, all while joking about dogs eating cat poop. Yup, this episode isn’t your typical HME story; it’s a candid, hilarious deep dive into navigating life’s toughest moments with authenticity and humor. Franky’s journey from battling crushing anxiety and pandemic breakdowns to becoming a fearless mental health advocate is nothing short of inspiring. He shares how he quit drinking, how therapy saved him, and why talking about grief should be an everyday habit, not just an annual fundraiser. Plus, he spills his secrets on how the power of storytelling and a good podcast can literally save lives, and how meeting big names like Patrick Fabian from Better Call Saul made him question, “Why me?” The answer: because your story matters more than you think. Catch Franky on his podcast: The Corcoran Entertainment Show everywhere you get your podcasts.
- (121) The Secret Sauce of Creative Boundaries: Why Saying No Is the Real Power MoveApr 8, 2026 · 43 minMost of us are just trying to keep it together, but what if the key to self-healing is blending music, therapy, and a little bit of parts work? Justin Randolph: songwriter, trauma-informed artist, and guy who moved his family to Thailand drops some seriously mind-expanding insights that could revolutionize how you handle your inner chaos. Justin's story is a wild ride through musical journeys, mental health breakthroughs, and how internal family systems (IFS) became his personal soundtrack for healing. He’s not just singing about feelings; he's capturing his inner parts in a concept album that explores everything from people-pleasing to boundary-setting. Trust us, this is an artful, soulful dive into the parts we all hide and how befriending them can lead to harmony, whether you’re making music or managing your mental mess.
- (120) Why Ignoring Your Self-Care Might Be Your Best Business StrategyApr 1, 2026 · 39 minMost entrepreneurs are one bad mental health day away from meltdown mode... unless they listen to this. Christi Johnson reveals her struggle with a burnout so severe, it shut her business down & almost made her lose herself completely. But that didn't keep her down, she’s now building a business and life that prioritize her mental health first . Her story is a rollercoaster from hypomanic episodes and emergency crashes to radical self-care and boundary-setting that turned burnout into breakthrough.
- (119) The Surprising Truth About What Beauty Pageants Actually Teach Women With Gillian DiAddazioMar 25, 2026 · 32 minMost pageant queens are all glitz, glam, and a sprinkle of cattiness, but Gillian DiAddazio is rewriting the script. After retiring her crown at 16 and making a bold comeback as an adult, she proves that authenticity beats perfection every time. You’ll discover how Gillian’s journey from shy girl to pageant queen transformed her outlook, and why modern pageantry is more about integrity and purpose than pom-poms. We break down the real pressures behind those sparkling crowns, including the mental health struggles, the social media comparison trap, and the toxic “glitz pageant” culture she’d rather see fade away. Plus, Gillian shares her top tips on navigating competitiveness, embracing imperfections, and using a pageant platform to inspire others.
- (118) The Way Childhood Bipolar Gets Mistaken For ADHD, And How Early Diagnosis Changes EverythingMar 18, 2026 · 58 minMost people think bipolar diagnosis is something that magically appears in your late teens or early twenties. Bri McKay? She got it at just seven years old after a hospital stay at age five and a lot of research. She’s not just a storyteller; she’s breaking down childhood mental health mysteries that most adults don’t even get until they’re well into therapy. Bri’s candidly sharing her journey, from unmarked childhood signs to navigating the industry as a bipolar artist, actress, and musician. Brie also reveals her raw, unfiltered thoughts on therapy, medication, self-awareness, and the importance of a solid support circle. Plus, hear her stories about what it’s truly like to be a billboard for mental health in Hollywood, and how her emotions fuel her creative genius, when she’s not fighting to stay afloat. This episode is your secret weapon if you’ve ever wondered what it’s like to grow up with early bipolar and how to channel that pain into art, or if you’re just curious about breaking the stigma surrounding mental health in the entertainment biz.
- (117) How 11 Years of Sobriety Taught Me That Safety Isn’t in Chaos With Michelle SavageMar 11, 2026 · 32 minMichelle Savage is here to blow the lid off that myth. She’s a mindset and nervous system coach who one day realized that regulating her body’s signals, not just her thoughts, was the secret to actually transforming her life and unlocking her best self. If you’ve ever felt stuck in a cycle of stress, anxiety, or relapse... this episode is your new best friend. Michelle shares her incredible story of battling lifelong anxiety, hitting rock bottom, and ultimately building a thriving life after 11 years of sobriety. She breaks down how stress keeps your mind in survival mode, sabotages your goals, and how tuning into your body rewires everything from relationships to business success.
- (116) Why You Should Treat Album releases Like Exclusive Dinner Parties With Kevin McClureMar 4, 2026 · 54 minThink you know all there is about music, mystery, and making a splash? Think again. Kevin McClure’s journey from teenage pop-punker to mind-blowing indie artist isn’t just inspiring; it’s a masterclass in intentional storytelling. through lyrics, albums, and even his own life. Kevin’s new album, “Flawlessly Flawed,” isn’t just another record, it’s a philosophical rollercoaster about embracing all your contradictions. He’s blending genres, dropping pre-release exclusives in vinyl and CD first, and tossing in a secret invite-only party that’s as rare as a unicorn at a metal festival. We break down his influences: from the grunge rebellion of Benji Madden to the introspective depths of Bright Eyes and explore how artists are now blending genres in ways that even Spotify’s playlists can’t contain. Plus, Kevin’s storytelling universe includes Cryptids, Skinwalkers, Frogman, Mothman… and yes, even Frogman’s just as weird and wonderful as it sounds. This episode isn’t just about music; it’s about living authentically, embracing complexity, and turning heartbreak and joy into art you can feel. Whether you’re a musician, a mystery junkie, or just someone who loves a good story with layers, Kevin’s insights will leave you inspired. Get ready to listen deeply, think differently, and see your potential in a whole new light.
- (115) Horror Originals Usually Beat Remakes (And Why CGI Ruins Them) With The Real Reel's Josh BellFeb 25, 2026 · 1 hr 30 minJosh Bell, host of the Real Reel podcast, spills the horror tea, sharing why he’s obsessed with slasher flicks, why horror is a safe zone for fear, and how movies turned him into a lifelong film nerd (spoiler: it’s not what you think).He breaks down the real-life inspirations behind classics like The Texas Chainsaw Massacre and how even serial killers influence the genre’s dark brilliance. Curious about remakes that outshine the originals? Or why CGI can ruin rather than elevate your favorite franchises? Josh has both the facts and the hilarious takes. Perfect for horror buffs, film fanatics, and anyone craving the kind of insight that makes you look at your favorite movies and your own fears differently. Want to know which movies unexpectedly stole his heart? Or how he balances a demanding job with his podcast passion? Tune in for a masterclass in movie obsession, with a whole lot of laughs along the way. If you love gritty horror, fun debates about the best slashers, or just need a reminder that sometimes, the real scares are just behind the door (or in your social media feed) this episode is your ticket. Podcasts: The Real Reel & Couch Critics
- (114) Why Indie Romance Authors Love Their Little Communities (And You Should Too) featuring Britton AshleyFeb 18, 2026 · 1 hr 5 minMost romance writers start with love stories. Britton Ashley? She started with grief, then turned it into a series about family, healing, and second chances that’ll hit you right in the feels. If your grandma’s passing made you question everything, her journey from heartbreak to happily ever after is exactly what you need to hear. Britton’s got a refreshingly real take on writing from the heart: she shares how a family tragedy sparked her Rocky Romance series, blending grief and romance in a way that’s both healing and painfully beautiful. You’ll discover how she navigates heavy themes like mental health, domestic violence, and chronic illness, all while keeping it real and relatable. We break down the joy of indie authors supporting each other, the rise of diverse romance, and why representation at every size, neurodivergence, and ability level isn’t just a trend but a necessity. You can currently read Casual Sparks & Covered In You in both physical and e-book now!
- (113) The Secret Sauce of Healing: Music, Therapy, and Not Sobbing Your Face Off on StageFeb 11, 2026 · 1 hr 22 minYour favorite indie singer-songwriter just went deep, and it’s worth every emotional mile. Imagine pouring your soul into a record about the toughest battles with mental health, grief, and identity, and then sharing it with the world. Reeya Banerjee did just that, turning her personal pain into a raw, healing album called The Way Up . Yep, it’s a record about falling apart and rising stronger, and she’s here to tell you exactly how she did it.But hold up, this isn’t just about music. Reeya’s journey through bipolar episodes, suicidal crises, and childhood trauma reads like a masterclass in resilience, vulnerability, and the mind’s intricate wiring. She talks honestly about the mental health programs that saved her, songwriting as therapy, and the dirt-under-the-nails tools of DBT; which she battles to stay grounded using every day. If you’re tired of surface-level advice and want real talk about navigating mental storms, this episode is your new must-listen. Her story reminds us that even in our messiest moments, there’s space for growth, healing, and a way up. She shows us that pain shared honestly becomes power, and vulnerability is a kind of rebellion.
- (112) How a ‘Bliss Facilitator’ Helps You Feel Fulfilled Without Spending Years in TherapyFeb 4, 2026 · 42 minEver wonder how to create a life that feels as good as it looks, without the hype? Ana Jones, the bliss facilitator with a Mexican passport and a Lisbon address, spills her secrets on transforming inner chaos into lightness and joy. She’s cracked the code on ancestral trauma, emotional freedom, and why you’re not as “special” (in a good way) as you think. Spoiler alert: everyone’s been through it, and it’s all part of the human experience. You’ll learn how awareness is your best tool, how to spot parallels in your lineage, and why the line between work and play should totally blur, because living joyfully is the new hustle. We break down: The mind-blowing science behind ancestral trauma (yes, it’s real, and no, it’s not just “woo”). Practical ways to start undoing generational patterns: conversations with your inner child, not sit-ins with a shaman. How living in abundance versus scarcity shapes your reality, and why “fear of success” is a sign you’re onto something good. The power of curiosity, compassion, and having a killer support crew, including your partner and a knitting side hustle. If you’re tired of feeling empty behind a perfect Instagram feed or stuck in toxic family loops, this episode is your wake-up call. Whether you’re on a spiritual journey, healing from past wounds, or just want to start feeling better, this is your permission slip to move forward.
- (111) How Pain Made Clara Ritger Travel the WorldDec 10, 2025 · 55 minThis week I had Clara Ritger on, and we talked about how she navigates the world of chronic pain, globe-trotting adventures, and the transformative power of meditation. From the unexpected twists of medical challenges to the serene landscapes of her travels, Clara shares her unique insights and humor in embracing life's chaos. Discover how meditation became her anchor, turning pain into peace and wanderlust into wisdom. Be sure to follow her on IG: @clararitger and dive into her retreats & travels.
- (110) Pop Punk Is NOT Dead, feat The Guys From NonsenseNov 26, 2025 · 39 minJoin me this week as I dive into the world of pop punk with Tony, Mike & Nick from their band: Nonsense. Discover the origins of their quirky name, the creative process behind their hit singles, and the unexpected journey from garage jams to the stage. With a mix of humor, heartfelt stories, and a dash of chaos, this episode is a must-listen for music lovers and aspiring rockstars alike. Tune in for a behind-the-scenes look at the band that's turning heads and making noise in the punk scene!
- (109) Spoonie Struggle & Invisible Disabilities with Abigail GagnonNov 19, 2025 · 43 minThis week I sat down with Abigail Gagnon: podcast host of BeYOUtiful Legacy and chronic illness advocate as she shared her journey of living with chronic pain and the challenges of navigating life with invisible disabilities. Abigail opens up about her experiences with silent migraines, the struggle for diagnosis, and the emotional toll of being misunderstood. Listen in for how she found a purpose through podcasting & in doing so created a platform to connect with others and raise awareness for the Spoonie community.
- (108) Nesting Partner, Anchor Partner, What? Pt 2 with Dr. Joli HamiltonNov 12, 2025 · 1 hr 12 minIt's the sequel you've been asking for! Dr. Joli Hamilton and I once again delve into the complexities of non-monogamy, exploring terms like "nesting partner" and "anchor partner." This episode unpacks the nuances of relationship dynamics, communication, and the importance of understanding personal boundaries. Whether you're curious about open relationships or seeking to enhance your own, this conversation offers valuable insights and practical advice.
- (107) Boundaries and Breakthroughs: Insights from a First Gen TherapistNov 5, 2025 · 46 minThis week I welcome Victoria Cortez, a licensed therapist and founder of First Gen Feeler. We dive into the why of becoming a therapist, the inspiration behind First Gen Feeler, and the importance of setting boundaries. Victoria shares insights on breaking generational patterns, the challenges of being a first-generation individual, and the power of self-care and creativity. Tune in for an engaging discussion on mental health, identity, and personal growth.
- (106) From Chef to Healer: Lauren Courtney's Journey From Manhattan To Holy Fire ReikiOct 29, 2025 · 43 minThis week we welcome Lauren Courtney, a former New York City chef turned spiritual teacher. Lauren shares her transformative journey from the bustling kitchens of Manhattan to becoming a Holy Fire Reiki master and author of "Glow Up Your Chakras: From Medicated to Meditated." Discover how Lauren's personal experiences with burnout, healing, and mediumship led her to create the Glow Up Method, an integrative approach blending energy work, spiritual psychology, and somatic practices. Tune in for an inspiring conversation about self-healing, empowerment, and the power of intuition. #HealingJourney #ReikiMaster #GlowUpMethod
- (105) Mom's Cloud: A Journey Through Mental Health and StorytellingOct 22, 2025 · 30 minWe welcome Kendall Concini this week, a mom and author who has penned a unique book on mental health and parenting. Dive into Kendall's journey of transforming a bedtime story into a tool for families, as she shares her personal experiences with depression and the creative process behind her book, "Mom's Cloud and the Beach Adventure." Discover how Kendall uses whimsical storytelling to help children understand complex emotions and how her own family inspired this touching narrative. Tune in for an inspiring discussion on embracing mental health and the power of storytelling. #MentalHealth #Parenting #Storytelling
- (104) Highly Sensitive Parenting: Thriving Amidst Chaos with Kayce HodosOct 15, 2025 · 38 minThis week, I'm sitting down with Kayce Hodes, a therapist and coach specializing in perinatal mental health. We take a dive into the complexities of motherhood, discussing the challenges of prenatal and postnatal periods, the pressures of societal expectations, and the importance of mental health support. Kayce graciously shared her personal journey and offers practical advice for new moms, emphasizing the need for self-care and realistic expectations. Tune in for a very important conversation that sheds light on the often unspoken struggles of motherhood.
- (103) Beyond the Battlefield: Niko Hartman's Creative OdysseyOct 8, 2025 · 43 minThis week I sit down with Niko Hartman, a combat veteran turned author and artist. Niko shared his journey from the battlefield to the creative world: discussing the challenges of transitioning to civilian life, the importance of mental health, and his passion for storytelling. We chat about how Niko uses his experiences to inspire others and his plans to bring his stories to life through books and films and have a very candid conversation about resilience, creativity, and self-discovery.
- 102: Abiding Hysteria: Rachael Woodard's Journey Through Healthcare BiasOct 3, 2025 · 55 minThis week, we welcome Rachael Woodard, host of the podcast "Abiding Hysteria." We dive into Rachael's personal journey with chronic illness and the biases faced in healthcare. Rachael shares her motivation for creating a platform for women and gender-diverse individuals to share their stories of navigating the healthcare system. We also discuss the challenges of advocating for oneself, the impact of invisible disabilities, and the importance of community support. Tune in for an insightful conversation on dismantling biases and empowering patients to be heard and believed.
- 101: From Dream to Screen: The Birth of Give Us Moe EntertainmentSep 24, 2025 · 45 minJoin us as we dive into the inspiring journey behind the founding of Give Us Moe Entertainment. Discover how Rose and Justin turned their passion for storytelling into a dynamic production company, bringing fresh and bold narratives to Hollywood. From overcoming challenges to celebrating successes, this episode is a testament to creativity, determination, and the power of dreams. Tune in for an engaging conversation with a little bit of chaos that will leave you motivated and ready to chase your own dreams!
- (100) The Dark Canvas: Shawn Coss's Artistic Exploration of Mental HealthSep 17, 2025 · 45 minFor the 100th episode of Hot Mess Espresso: I sat down with Shawn Coss, an artist whose unique depictions of mental health conditions have sparked global conversations. From his early inspirations rooted in horror films to his groundbreaking work in mental health art, Shawn shares how his experiences as a nurse and his passion for psychology led him to create art that resonates deeply with many. Discover how his art not only challenges stigmas but also offers a raw, authentic portrayal of mental health, capturing the complexities and nuances of various conditions. Tune in to explore the intersection of art, mental health, and personal growth.
- 99: The Skill of Pivoting in Performance with JHardSep 10, 2025 · 49 minIn this episode I sit down with John Hardisky, a multifaceted individual juggling roles as a dad, lawyer, and EDM DJ. We dive into the challenges of managing multiple responsibilities and the constant battle against burnout. John shared his journey of self-discovery through music and how he maintains balance amidst the chaos. Tune in for an inspiring conversation about finding fulfillment and staying true to oneself while navigating life's demands.
- (98) The Dance of Energies: Masculine Meets Feminine with Danielle EpsteinSep 3, 2025 · 1 hr 4 minIn this episode Danielle Epstein, founder of The Intimate Instinct, joins me to delve into the intricate dynamics of masculine and feminine energy. Through personal stories and insightful discussions, we both explore how societal expectations and personal experiences shape our understanding of gender roles and relationships. Discover how embracing both energies can lead to healthier connections and personal growth. Tune in to learn how to navigate these dynamics in your own life and relationships.
- Finding Voice: Podcasting from a Mental Health Institution (97)Aug 27, 2025 · 41 minMagic Mind code: HOTMESS50 In this compelling episode, Brittany Kongkran shares her transformative journey of launching a podcast while navigating the challenges of a mental health institution stay. Discover how moments of reflection and creativity during this time led to the birth of "In Her Mind," a podcast that resonates with authenticity and purpose. Join us as Brittany opens up about the power of community, the courage to embrace one's mental health journey, and the inspiration found in unexpected places.
- "I Wanted To Be A Really Present Parent" with Emilee Lopez (96)Aug 20, 2025 · 43 minIn this episode, we dive into the inspiring journey of Emilee Lopez, founder of "Emailing with Emilee." Emilee shares her personal story of starting a business to stay present for her children and how she discovered her passion for email marketing. We explore the challenges of balancing entrepreneurship with mental health, the importance of a supportive community, and the role of faith in her healing journey. Join us for an honest conversation about overcoming adversity and finding peace amidst the chaos of life. #MentalHealth #Entrepreneurship #SupportSystem
- 95: The Depth of Non-Monogamous Relationships with Dr. Joli HamiltonAug 13, 2025 · 45 minMagic Mind Code: HOTMESS50 Join us as we delve into the complexities of non-monogamy with Dr. Joli Hamilton, a depth psychologist who shares her personal journey and professional insights. Discover how jealousy plays a role in non-monogamous relationships and learn about the different dynamics and myths surrounding polyamory. Whether you're curious about ethical non-monogamy or seeking to understand the nuances of jealousy in relationships, this episode offers a thoughtful exploration of love beyond traditional boundaries.
- "I Need To Be Put Back In The Shop" Schizo_Switch Talks His Experience With BPD & Schizoaffective DisorderAug 6, 2025 · 47 minThis week Schizo & I delve into the complexities of his mental health, particularly focusing on Schizoaffective Disorder and Borderline Personality Disorder. We chatted about the differences between these conditions, the journey to diagnosis, the impact of therapy, and the challenges of medication management. The conversation also touched on societal misconceptions about mental illness, the importance of support systems, and personal coping mechanisms.
- "The Nervous System Wants To Heal"Jul 30, 2025 · 29 minMAGIC MIND CODE: HOTMESS50 This week, Jakob Gricar & I delve into the world of somatic therapy, exploring its definition, the journey to healing, and the importance of safety in the therapeutic process. Jakob shares his personal experiences and insights gained from working with pioneers in the field, and the need to address trauma at its root. We also talked about the challenges of self-sabotage in safe relationships, the significance of nurturing creativity, and the impact of environment on personal growth. You can find Jakob on his website: www.jakobgricar.com
- "I Was About To Shoot You"Jul 23, 2025 · 1 hr 20 minThis week, Joe Buck & I sit down & explore the dynamics of podcasting, the importance of authenticity, and the journey of comedy as a means of processing trauma. We chatted about the evolution of Joe's podcast, 'Homie Love Hour,' and how it fosters vulnerability and connection. We also touched on the challenges of maintaining authenticity in a world driven by clickbait and controversy, as well as the impact of storytelling in comedy. Joe shares personal anecdotes that highlight the cathartic nature of humor and the importance of community in navigating life's struggles. We of course had to conclude with a light-hearted discussion about music and cultural references, comparing our shared interests and humor.
- "There's Nothing Like Podcasting"Jul 16, 2025 · 42 minIt's a double shot of espresso this week! Haleigh Hayhurst & I explore the world of podcasting, discussing Haley's journey from employee to business owner, the importance of podcasting for businesses, and the creative ways to utilize podcast content. We also dove into the challenges of podcasting, the joy of post-production, how to avoid burnout & advice for aspiring podcasters. Haleigh emphasizes the significance of building community through podcasting and shares resources for those looking to start their own podcasts.
- "Your Story Matters Too"Jul 9, 2025 · 45 minThis week, Candace Dudley and I discuss the journey of podcasting, the importance of authenticity, and effective strategies for pitching as a podcast guest. Candice shares her personal experiences with burnout and imposter syndrome, emphasizing the need for self-care and balance. We also cover practical tips for aspiring podcast guests, including the significance of having clear speaking topics and the role of social media in building connections. Overall, the episode encourages listeners to embrace their unique stories and take action in their podcasting journeys.
- "Hormone Health IS Mental Health"Jul 2, 2025 · 44 minThis week, myself and Johanna Swanson discuss her personal journey through surgical menopause, the impact of hormonal health on mental well-being, and the emerging field of applied quantum biology. Johanna shares her experiences with anxiety and depression post-surgery, the importance of understanding hormonal balance, and how light exposure affects our health. She emphasizes the need for self-advocacy in women's health and offers insights into her coaching practice that combines emotional mastery with quantum biology principles.
- "We Are Ruining People" Malisa Hepner and Emotional UnavailabilityJun 25, 2025 · 1 hr 6 minThis week, Malisa Hepner & I dive deep into the complexities of emotional availability, exploring how past relationships and childhood experiences shape our current emotional states. We emphasized the need to embrace imperfections and prioritize joy and play in life, while also recognizing the challenges of navigating attachment styles in friendships and romantic relationships. We reflect on the significance of accountability, communication, and understanding in relationships, as well as the necessity of breaking cycles of trauma. Find Malisa on her podcast: Emotionally Unavailable which is available anywhere you get your podcasts
- "It's a 24 Hour Gig": Alyx Wilkins Discusses Podcasting, Coaching & BeyondJun 18, 2025 · 1 hr 13 minThis week I'm chatting with Alyx Wilkins, the creator of the podcast 'For Better or Hustle.' We start off with talking about her year: from being laid off to starting her podcast and coaching business. The conversation delves into the realities of entrepreneurship, the importance of community, and the challenges of self-doubt. Alyx shares her insights on authenticity in business and the necessity of hard work, even when you love what you do. We then delve into the complexities of dating after long-term relationships, the challenges of modern communication, and the emotional toll of past experiences on new connections. The discussion also includes the announcement of our new podcast, 'Friends Without Benefits,' where we along with our friend Ilianis plan to explore these themes further in a more casual and chaotic format.
- "I Think We Made A Masterpiece": Jaali Cypher Talks Music, Mental Health & FatherhoodJun 11, 2025 · 41 minThis week, I chatted with Jaali Cypher who shared his journey from being a metal vocalist to a hip-hop artist, discussed the significance of his name, talked about his creative process, and the impact of mental health on his music. He dove into the challenges of balancing fatherhood with a music career, the decision to leave Until I Wake, and his aspirations for future projects. He further emphasized the importance of self-care and accountability in maintaining mental health, while chatting about how his faith helps him in those aspects.
- Breaking Barriers: Women In Gaming, Journalism & MusicJun 4, 2025 · 57 minThis week, Reinessa & I explore the journey of a female gamer and streamer, discussing the evolution of gaming, the importance of community, and the challenges of personal branding in the streaming world. We delve into Reinessa's transition to interviewing artists for Playboy, highlighting the significance of storytelling and building trust within the music industry. The discussion emphasizes the need for authenticity in a world often dominated by curated social media personas. We also discussed the complexities of being a woman in male-dominated spaces, particularly in music and gaming. We explored the pressures of representation, the challenges of online harassment, and the importance of community and connection in their streaming careers. The conversation also delves into mental health, self-care strategies, and the emotional toll of maintaining an online presence while navigating personal challenges. We discussed the challenges of daily life, the pressures of career transitions, and the significance of uncovering unique stories within the music industry.
- Understanding Relationships & The Role Of Childhood TraumaMay 28, 2025 · 41 minIn this episode of Hot Mess Espresso, Heather interviews relationship therapist Alyssa Scarano, who shares her journey into therapy, the impact of childhood trauma on adult relationships, and the importance of understanding attachment styles. They discuss how therapy can help individuals rewire their brains through relational experiences, the significance of vulnerability, and the necessity of self-care for therapists. Alyssa emphasizes that everyone can benefit from therapy, and she provides insights into the therapeutic process and the rewards of helping others heal.
- Living With Disability: The Unfiltered Backstory EditionMay 21, 2025 · 52 minIn this episode, I share my hella personal journey with chronic pain and disability, & my medical challenges from childhood through adulthood. I talk about my experiences with surgeries, mental health struggles, and the ongoing impact of my condition on my life. I feel like it's important to share my story to raise awareness about disabilities and the misconceptions surrounding them, while also reflecting on how I've coped and how my stubborn streak has paid off.
- Unpacking Resilience: A Journey Through WritingMay 14, 2025 · 46 minIn this enlightening conversation, Rhonda Parker-Taylor shares her journey as an author and the inspiration behind her suspense thriller 'Crossroads'. She discusses the importance of resilience, emotional intelligence, and finding one's purpose in life. Rhonda emphasizes the role of journaling and reflection in personal growth, as well as the significance of setting boundaries and navigating relationships. The discussion also touches on her upcoming works, including 'The Journey of Hope' and 'Resilience', and practical mindfulness techniques for enhancing emotional well-being.
- The Power of Community in Mental Health: Taylor PalmbyMay 7, 2025 · 38 minToday on Hot Mess Espresso, Heather interviews Taylor Palmby, the director of outreach at Heart Support. They discuss the intersection of music and mental health, the impact of community support at festivals, and Taylor's personal journey with Heart Support. The conversation highlights the importance of self-care for mental health professionals, the role of music in personal healing, and the various ways individuals can get involved with Heart Support. Taylor shares her experiences with the Therapist Reacts series and the profound connections made through music and mental health discussions.
- From Rugby Star to Mental Health Advocate: Tyler Kania's StoryApr 30, 2025 · 41 minIn this episode of Hot Mess Espresso, Tyler Kania shares his journey from a promising rugby career to becoming a mental health advocate. He discusses his early passion for rugby, the impact of injuries on his life, and his struggles with bipolar disorder. Tyler's story includes a suicide attempt that became a turning point, leading him to find purpose in coaching and community support. He emphasizes the importance of writing as therapy and shares insights from his memoir, 'The Maniac with No Knees,' which aims to raise awareness about mental health issues.
- The Truth About Postpartum Depression: Alli Kushner Shares Her Story & Her Solution To Parental IsolationApr 23, 2025 · 59 minIn this conversation, Alli shares her raw and honest experiences with postpartum depression and the challenges of navigating motherhood. She discusses the lack of adequate mental health support for new parents and the importance of community and connection. The conversation also highlights the launch of BeeKyn, an app designed to help parents find playdates and build supportive networks. Alli emphasizes the need for setting boundaries and recognizing mental health issues, while also advocating for inclusive support for all caregivers, including dads. The discussion concludes with reflections on the journey of parenting and the importance of embracing imperfection.
- Navigating BPD: A Journey of Healing & Philanthropy With Morgan DeNicolaApr 16, 2025 · 56 minIn this conversation, Heather and Morgan DeNicola discuss their experiences with borderline personality disorder (BPD), therapy, medication, and the importance of support systems. They explore the challenges of navigating mental health, the impact of empathy in philanthropy, and the significance of personal growth. Morgan shares her journey from struggling with her mental health to running a family foundation focused on helping others, emphasizing the importance of community and connection.
- Navigating The Dating Hellscape: Phillip Quinones' TakesApr 9, 2025 · 1 hrIn this enlightening conversation, Heather and Phillip delve into the complexities of modern dating and relationships, exploring the challenges faced by millennials in the dating landscape. They discuss the impact of generational differences, the evolution of relationships, and the effects of feminism on dating dynamics. The conversation emphasizes the importance of communication, vulnerability, and setting boundaries, while also addressing the role of trauma and personal growth in relationships. Ultimately, they highlight the need for honest communication and shared responsibilities to foster healthy partnerships.