Podcast
Mister Motivation: From the School of Hard Knocks
Hosted by Shaun Murphy | Mister Motivation
Life doesn’t come with a syllabus, but experience is the best teacher. I didn’t learn living between Barbados and Brooklyn. I thought I could guide myself and landed in the Army. Now I’m somewhere near Boston, married to medicine, and raising two kids. Every L was a lesson, every setback a setup for a comeback. From lost to leader, soldier to speaker, dropout to educator, and now a published author. This is real talk, real lessons, and real breakthroughs. No fluff. No excuses. Press play. Class is in session. mistermotivation.substack.com
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Episodes
- Mediocrity Is a Comfortable Cage (And It’s Holding You Back) | The School of Hard Knocks PodcastMay 12, 2026 · 1 minComfort feels safe—but it can quietly keep you stuck. In this episode of The School of Hard Knocks Podcast by Mister Motivation , we break down how mediocrity disguises itself as stability—and why so many people stay trapped in cycles that no longer serve them. Same habits.Same results.Same life… on repeat. It’s comfortable—but it’s costing you your growth. In this episode, you’ll learn: * How comfort turns into a cage without you realizing it * Why settling is more dangerous than failing * The mindset shift needed to break out and move forward Because the real risk isn’t failure. The real risk is waking up one day realizing you settled for less than you were capable of. 🎧 Listen, reflect, and share this with someone ready to break the cycle. Take it deeper: Unbreakable Valor helps you break out of limitation and build the mindset to live with purpose and intention. Get your copy here: https://unbreakable-valor.mister-motivation.com/unbreakable-valor #SchoolOfHardKnocks #MisterMotivation #UnbreakableValor #MensGrowth #MindsetShift #BreakTheCycle #NoComfortZone #LevelUp This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- You Don’t Have to Want It Yet (But You’ll Feel It) | The School of Hard KnocksMay 5, 2026 · 1 minNot everyone starts their journey looking for change. In this episode of The School of Hard Knocks Podcast , we speak to the ones who didn’t come searching for growth—but found themselves here anyway. Because the truth is: Most people aren’t ready when they first encounter transformation. They’re stuck. Comfortable. Unaware. But exposure changes things. You don’t have to want it yet… You just have to be open enough to feel it. In this episode, you’ll learn: * Why transformation often starts before you’re “ready” * How exposure shifts your mindset over time * Why growth meets you where you are—but doesn’t leave you there You may not have come here hungry… But you won’t leave the same. 🎧 Listen, reflect, and share this with someone who needs to hear it—even if they don’t know it yet. Take it deeper: Unbreakable Valor is built for moments like this—helping you grow, even when you didn’t plan to. Get your copy here: https://unbreakable-valor.mister-motivation.com/unbreakable-valor #Brea kthroughBunker #MisterMotivation #UnbreakableValor #MensGrowth #MindsetShift #PersonalDevelopment #GrowthJourney #LevelUp This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- This Isn’t for the Comfortable (If You Want to Grow, Watch This) | The School Of Hard Knocks PodcastApr 28, 2026 · 1 minThis isn’t for everyone—and that’s the point. In this episode of The School of Hard Knocks Podcast , we draw a line between those who want comfort… and those who are ready for transformation. Because growth doesn’t happen in safe spaces. It’s forged in pressure. Refined in discomfort. Built through discipline. If you’re looking to stay average, this isn’t your lane. But if you’re ready to evolve? Then this is your invitation. In this episode, you’ll learn: * Why comfort is the biggest barrier to real growth * How excuses keep you stuck in cycles of mediocrity * What it takes to break patterns and step into transformation You don’t evolve by playing it safe. You evolve by stepping into the fire. Strip the excuses. Burn the blueprint. Become who you’re meant to be. 🎧 Listen, reflect, and share this with someone ready to level up. 🔥 Take it deeper: Unbreakable Valor breaks down how to build resilience, discipline, and a mindset that thrives under pressure. 👉 Get your copy here: https://unbreakable-valor.mister-motivation.com/unbreakable-valor #BreakthroughBunker #MisterMotivation #UnbreakableValor #MensGrowth #Discipline #MindsetShift #NoComfortZone #LevelUp This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Scarcity Is Killing Your Growth (Shift to an Abundance Mindset) | The School of Hard Knocks PodcastApr 21, 2026 · 1 minScarcity is louder than any hater—and it’s been talking to you. In this episode of The Breakthrough Bunker , we expose the mindset that keeps people stuck, small, and constantly feeling like they don’t have enough. Not enough time.Not enough money.Not enough opportunity.Not enough you. But that voice? It’s not truth—it’s conditioning. Because growth doesn’t come from lack. It comes from abundance thinking . In this episode, you’ll learn: * How scarcity thinking limits your decisions and results * Why abundance is a mindset—not just a resource * How to shift from fear-based thinking to growth-driven action You don’t need more—you need a mindset that multiplies. Stop feeding fear. Starve it. Feed your faith instead. 🎧 Listen, reflect, and share this with someone ready to level up. Take it deeper: Unbreakable Valor shows you how to build the mindset, discipline, and resilience to operate from strength—not scarcity. Get your copy here: https://unbreakable-valor.mister-motivation.com/unbreakable-valor #BreakthroughBunker #MisterMotivation #UnbreakableValor #AbundanceMindset #MensGrowth #MindsetShift #LevelUp #NoMoreLimits This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- You’ve Been Conditioned to Play Small (Break the Programming) | The Breakthrough BunkerApr 14, 2026 · 1 minYou didn’t just start playing small, you were conditioned to. In this episode of The Breakthrough Bunker , we expose the silent programming that teaches people to shrink, stay quiet, and avoid standing out. From a young age, many of us were taught:Blend in. Don’t ask too many questions. Don’t dream too loud. But that version of you? It’s not who you were built to be. Here, we challenge that script. Because shrinking doesn’t serve the world.Playing safe doesn’t save your soul.And mediocrity? It’s a choice. In this episode, you’ll learn: * How conditioning shapes your mindset and limits your growth * Why playing small feels “safe” but keeps you stuck * How to break free and step into who you were meant to be You weren’t made to fit in, you were built to disrupt. The question is: are you ready to break the programming? Listen, reflect, and share this with someone ready to level up. Take it deeper: If you’re ready to break out of limitation and build real strength, Unbreakable Valor shows you how to turn pressure into power. Get your copy here: https://unbreakable-valor.mister-motivation.com/unbreakable-valor #BreakthroughBunker #MisterMotivation #UnbreakableValor #MensGrowth #MindsetShift #BreakTheCycle #LevelUp #Disruptor This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Winning Starts in Your Mind: The Mindset That Changes Everything | School of Hard Knocks PodcastApr 7, 2026 · 1 minYou won’t win on the outside until you believe on the inside. In this episode of The School of Hard Knocks Podcast by Mister Motivation , we break down the truth about winning—it doesn’t start with results, recognition, or opportunity. It starts in your mindset . Before Unbreakable Valor became a book, it was a decision. A mindset. A belief formed long before the applause ever came. If you see yourself as broken, you’ll move like it.But if you see yourself as a fighter—you’ll prove it. In this episode, you’ll learn: * Why winning is a mental decision before it’s a physical result * How your self-image shapes your outcomes * The mindset shift that turns pressure into power Your greatest weapon isn’t your circumstances—it’s your thinking. 🎧 Listen, reflect, and share this with someone who needs to hear it. 🔥 Take it deeper: Unbreakable Valor expands on this mindset—showing you how to build resilience, confidence, and real strength from within. 👉 Get your copy here: https://unbreakable-valor.mister-motivation.com/unbreakable-valor #SchoolOfHardKnocks #MisterMotivation #UnbreakableValor #MindsetMatters #MensGrowth #PersonalDevelopment #WinningMindset #Discipline This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Feeling Stuck? How to Turn Delay Into Development | School of Hard Knocks PodcastMar 31, 2026 · 1 minYou feel delayed… but what if you’re actually being developed? In this episode of The School of Hard Knocks Podcast by Mister Motivation , we break down the truth about delays, setbacks, and seasons where nothing seems to be moving. What feels like denial is often a divine detour —a period where growth is happening beneath the surface. Delays don’t mean you’re losing—they mean you’re being prepared. In this episode, you’ll learn: * Why delays are often preparation, not punishment * How to stay focused when progress feels invisible * The mindset shift that turns frustration into growth You’re not behind. You’re being built. 🎧 Listen, reflect, and share this with someone who needs it. 🔥 Take it deeper: If this message resonates, Unbreakable Valor goes even deeper—showing you how to turn pressure, pain, and delay into purpose and power. 👉 Get your copy here: https://unbreakable-valor.mister-motivation.com/unbreakable-valor #SchoolOfHardKnocks #MisterMotivation #UnbreakableValor #MensGrowth #MindsetShift #OvercomingAdversity #PersonalDevelopment #StayReady This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 5: What If You Are Not Behind?Mar 24, 2026 · 1 minWelcome to The School of Hard Knocks with Mister Motivation — where growth is earned, not given. In this short but powerful episode, Mister Motivation challenges a belief that’s been weighing on too many people: the idea that you’re behind. What if that’s not true? What if you’re exactly where you need to be for who you’re becoming? In Unbreakable Valor, the question is simple but life-changing: what if you’re not late… what if you’re right on time for your assignment? ✔️ Feeling behind in life? You may actually be in preparation, not delay. ✔️ Comparing your journey? Your timeline is built for your transformation. ✔️ Ready to move forward? Trust where you are and take the next step — today. Life doesn’t follow your schedule. It follows your growth. The wait is over. Hit play and get fired up to trust your timing and step into your purpose. Want More Fuel for Your Journey? Order Unbreakable Valor: Triumph Through the Soul of Resilience — the book that’s helping people everywhere turn their pain into power. 📖 Get it now at: https://unbreakable-valor.mister-motivation.com/unbreakable-valor Join the Movement: Subscribe to the Breakthrough Bunker on Substack for weekly motivation, mindset shifts, and tools to grow through what you go through. ✉️ Join here: https://mistermotivation.substack.com Stay Connected: Website: https://www.mister-motivation.com YouTube: https://www.youtube.com/@mistermotivation492 Instagram: https://www.instagram.com/misterm0tivati0n/ TikTok: https://www.tiktok.com/@misterm0tivati0n X (Twitter): https://twitter.com/ShaunLMurphy Remember: Don’t wait for the change — be the reason it happens. Class is dismissed. But your timing is right on schedule. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 5: You're Allowed To Start OverMar 17, 2026 · 1 minWelcome to The School of Hard Knocks with Mister Motivation — where growth is earned, not given. In this short but powerful episode, Mister Motivation reminds you of something many people forget: you are allowed to start over. Not once. Not twice. As many times as it takes. In Unbreakable Valor , the focus isn’t on having one perfect run—it’s about the courage to keep showing up again. ✔️ Feeling like you’ve fallen behind? You can reset your direction. ✔️ Took a wrong turn? You can reroute your path. ✔️ Ready for a new chapter? Realign your purpose and start again — today. Starting over isn’t failure.It’s proof you’re still fighting for the life you want. The wait is over. Hit play and get fired up to reclaim your power to begin again. Want More Fuel for Your Journey? Order Unbreakable Valor: Triumph Through the Soul of Resilience — the book that’s helping people everywhere turn their pain into power. 📖 Get it now at: https://unbreakable-valor.mister-motivation.com/unbreakable-valor Join the Movement: Subscribe to the Breakthrough Bunker on Substack for weekly motivation, mindset shifts, and tools to grow through what you go through. ✉️ Join here: Stay Connected: Website: https://www.mister-motivation.com YouTube: https://www.youtube.com/@mistermotivation492 Instagram: https://www.instagram.com/misterm0tivati0n/ TikTok: https://www.tiktok.com/@misterm0tivati0n X (Twitter): https://twitter.com/ShaunLMurphy Remember: Don’t wait for the change — be the reason it happens. Class is dismissed. But your next beginning starts now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 5: The Pain Has A PointMar 10, 2026 · 1 minWelcome to The School of Hard Knocks with Mister Motivation — where growth is earned, not given. In this short but powerful episode, Mister Motivation challenges how you view pain. Not all pain is meaningless—sometimes it’s purpose training . In Unbreakable Valor , pain becomes the professor, teaching lessons that comfort never could. ✔️ Going through something hard? There may be a lesson hidden inside it. ✔️ Asking “Why me?” Try asking “What is this teaching me?” instead. ✔️ Ready to grow from your struggle? Let the lesson shape your next move. Pain may show up uninvited. But if you listen closely, it can teach you how to rise stronger than before. The wait is over. Hit play and get fired up to turn your pain into wisdom. Want More Fuel for Your Journey? Order Unbreakable Valor: Triumph Through the Soul of Resilience — the book that’s helping people everywhere turn their pain into power. 📖 Get it now at: https://unbreakable-valor.mister-motivation.com/unbreakable-valor Join the Movement: Subscribe to the Breakthrough Bunker on Substack for weekly motivation, mindset shifts, and tools to grow through what you go through. ✉️ Join here: https://mistermotivation.substack.com Stay Connected: Website: https://www.mister-motivation.com YouTube: https://www.youtube.com/@mistermotivation492 Instagram: https://www.instagram.com/misterm0tivati0n/ TikTok: https://www.tiktok.com/@misterm0tivati0n X (Twitter): https://twitter.com/ShaunLMurphy Remember: Don’t wait for the change — be the reason it happens. Class is dismissed. But the lessons from your pain are just getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 5: Get Up For YouMar 3, 2026 · 1 minWelcome to The School of Hard Knocks with Mister Motivation — where growth is earned, not given. In this short but powerful episode, Mister Motivation challenges the way you show up. Too often, we get up for work, for bills, for everyone else—but not for ourselves. In Unbreakable Valor , the message is clear: it’s time to rise for you —not for pressure, performance, or approval, but for purpose and peace. ✔️ Feeling drained by obligations? This is your invitation to reset. ✔️ Want more fulfillment? Start by showing up for yourself first. ✔️ Ready to rise differently? Today is the day to make it about your life—not everyone else’s. The wait is over. Hit play and get fired up to get up for the one who matters most: you. Want More Fuel for Your Journey? Order Unbreakable Valor: Triumph Through the Soul of Resilience — the book that’s helping people everywhere turn their pain into power. 📖 Get it now at: https://www.mister-motivation.com/ Join the Movement: Subscribe to the Breakthrough Bunker on Substack for weekly motivation, mindset shifts, and tools to grow through what you go through. ✉️ Join here: https://mistermotivation.substack.com Stay Connected: Website: https://www.mister-motivation.com YouTube: https://www.youtube.com/@mistermotivation492 Instagram: https://www.instagram.com/misterm0tivati0n/ TikTok: https://www.tiktok.com/@misterm0tivati0n X (Twitter): https://twitter.com/ShaunLMurphy Remember: Don’t wait for the change — be the reason it happens. Class is dismissed. But your rise for yourself starts today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 5: Trauma Isn't The EndFeb 24, 2026 · 1 minWelcome to The School of Hard Knocks with Mister Motivation — where growth is earned, not given. In this short but powerful episode, Mister Motivation speaks directly to the truth about trauma: it can change you, but it does not get the final say. In Unbreakable Valor , pain isn’t avoided—it’s faced—because healing begins with honesty. ✔️ Carrying scars? They’re proof you survived, not signs you failed. ✔️ Feeling broken? That’s human. Staying there is optional. ✔️ Ready to heal? Start by telling yourself the truth — today. Your scars are not shameful. They are survival stories. The wait is over. Hit play and get fired up to turn your pain into progress. Want More Fuel for Your Journey? Order Unbreakable Valor: Triumph Through the Soul of Resilience — the book that’s helping people everywhere turn their pain into power. 📖 Get it now at: https://www.amazon.com/shop/misterm0tivati0n Join the Movement: Subscribe to the Breakthrough Bunker on Substack for weekly motivation, mindset shifts, and tools to grow through what you go through. ✉️ Join here: https://mistermotivation.substack.com Stay Connected: Website: https://www.mister-motivation.com YouTube: https://www.youtube.com/@mistermotivation492 Instagram: https://www.instagram.com/misterm0tivati0n/ TikTok: https://www.tiktok.com/@misterm0tivati0n X (Twitter): https://twitter.com/ShaunLMurphy Remember: Don’t wait for the change — be the reason it happens. Class is dismissed. But your healing journey is just beginning. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 5: You Are Not Your Rock BottomFeb 17, 2026 · 1 minWelcome to The School of Hard Knocks with Mister Motivation — where growth is earned, not given. In this short but powerful episode, Mister Motivation reminds you of a truth you need to hear: rock bottom is real—but it is not your identity. It’s a place you’ve visited, not the address you live at. In Unbreakable Valor , the message is simple: rock bottom has a bounce. It gives you something solid to push against.It gives you a foundation to rise from. ✔️ Hit your lowest point? That means there’s only one direction left—up. ✔️ Stuck in your worst moment? It’s time to use it as a launchpad, not a label. ✔️ Ready to rise? Let your struggle refine you instead of define you. The wait is over. Hit play and get fired up to turn your lowest point into your next breakthrough. Want More Fuel for Your Journey? Order Unbreakable Valor: Triumph Through the Soul of Resilience — the book that’s helping people everywhere turn their pain into power. 📖 Get it now at: https://www.amazon.com/author/shaunmurphy Join the Movement: Subscribe to the Breakthrough Bunker on Substack for weekly motivation, mindset shifts, and tools to grow through what you go through. ✉️ Join here: Stay Connected: Website: https://www.mister-motivation.comYouTube: https://www.youtube.com/@mistermotivation492Instagram: https://www.instagram.com/misterm0tivati0n/TikTok: https://www.tiktok.com/@misterm0tivati0nX (Twitter): https://twitter.com/ShaunLMurphy Remember: Don’t wait for the change — be the reason it happens. Class is dismissed. But your comeback starts right here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 5: Resistance Builds ResilienceFeb 10, 2026 · 1 minWelcome to The School of Hard Knocks with Mister Motivation — where growth is earned, not given. In this short but powerful episode, Mister Motivation reframes resistance as preparation. The pressure you’re feeling isn’t here to break you—it’s here to shape you. In Unbreakable Valor , the truth is clear: we aren’t made weak by resistance… we are forged by it. ✔️ Feeling the heat? That means you’re being strengthened. ✔️ Facing pushback? That means you’re evolving. ✔️ In the fire right now? Stay there long enough to become unbreakable. Steel isn’t strong until it meets the flames.And neither are you. The wait is over. Hit play and get fired up to rise stronger through what’s trying to shape you. Want More Fuel for Your Journey? Order Unbreakable Valor: Triumph Through the Soul of Resilience — the book that’s helping people everywhere turn their pain into power. 📖 Get it now at: https://www.mister-motivation.com/unbreakablevalor Join the Movement: Subscribe to the Breakthrough Bunker on Substack for weekly motivation, mindset shifts, and tools to grow through what you go through. ✉️ Join here: Stay Connected: Website: https://www.mister-motivation.com YouTube: https://www.youtube.com/@mistermotivation492 Instagram: https://www.instagram.com/misterm0tivati0n/ TikTok: https://www.tiktok.com/@misterm0tivati0n X (Twitter): https://twitter.com/ShaunLMurphy Remember: Don’t wait for the change — be the reason it happens. Class is dismissed. But your rise is already in motion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 4: It's Time To Write Your ComebackFeb 3, 2026 · 1 minWelcome to The School of Hard Knocks with Mister Motivation — where growth is earned, not given. In this short but powerful episode, Mister Motivation delivers a message for anyone who’s been silent through their struggle: your story isn’t over. You may have been hiding, hurting, and hustling just to heal—but in Unbreakable Valor , we don’t just survive… we story-tell our survival . ✔️ Been knocked down? This is your moment to rise with purpose. ✔️ Lost your voice? It’s time to reclaim it through action and intention. ✔️ Ready for your next chapter? Start writing it — today. Your comeback isn’t about proving others wrong.It’s about reminding yourself who you are. The wait is over. Hit play and get fired up to write a future that reflects your strength. Want More Fuel for Your Journey? Order Unbreakable Valor: Triumph Through the Soul of Resilience — the book that’s helping people everywhere turn their pain into power. 📖 Get it now at: https://www.amazon.com/author/shaunmurphy Join the Movement: Subscribe to the Breakthrough Bunker on Substack for weekly motivation, mindset shifts, and tools to grow through what you go through. ✉️ Join here: Stay Connected: Website: https://www.mister-motivation.com YouTube: https://www.youtube.com/@mistermotivation492Instagram: https://www.instagram.com/misterm0tivati0n/TikTok: https://www.tiktok.com/@misterm0tivati0nX (Twitter): https://twitter.com/ShaunLMurphy Remember: Don’t wait for the change — be the reason it happens. Class is dismissed. But your comeback story is just getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 4: Breakdowns Are BirthplacesJan 27, 2026 · 1 minWelcome to The School of Hard Knocks with Mister Motivation — where growth is earned, not given. In this short but powerful episode, Mister Motivation drops a truth that can shift your entire mindset: what feels like the end may actually be the beginning of the real you. Your breakdown isn’t a stopping point—it’s the birthplace of your breakthrough. ✔️ Feeling stuck? Sit in it. Learn from it. Extract the power it holds. ✔️ Want a stronger mindset? Embrace the low points—they’re the training ground for the new you. ✔️ Want a better future? Start building from where you are — today. The wait is over. Hit play and get fired up to turn your struggles into strength. Want More Fuel for Your Journey? Order Unbreakable Valor: Triumph Through the Soul of Resilience — the book that’s helping people everywhere turn their pain into power. 📖 Get it now at: https://www.mister-motivation.com/unbreakablevalor Join the Movement: Subscribe to the Breakthrough Bunker on Substack for weekly motivation, mindset shifts, and tools to grow through what you go through. ✉️ Join here: Stay Connected: Website: https://www.mister-motivation.com YouTube: https://www.youtube.com/@mistermotivation492 Instagram: https://www.instagram.com/misterm0tivati0n/ TikTok: https://www.tiktok.com/@misterm0tivati0n X (Twitter): https://twitter.com/ShaunLMurphy Remember: Don’t wait for the change — be the reason it happens. Class is dismissed. But your breakthrough journey is just getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 4: It's OK To Be AngryJan 20, 2026 · 1 minIn this episode, Shaun Murphy challenges the way we think about anger. Drawing from Unbreakable Valor , he explains why anger isn’t something to suppress or fear—it’s a signal. When channeled correctly, it becomes fuel for clarity, growth, and comeback. This conversation shows you how to turn anger into a torch that lights your path forward—without letting it destroy you from the inside out. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 4: Your Struggles Are SacredJan 13, 2026 · 1 minIn this episode, Shaun Murphy reframes struggle as a place of formation, not failure. Drawing from Unbreakable Valor , he challenges the culture that celebrates victories while hiding the wounds it took to earn them. Your scars aren’t marks of weakness—they’re proof of endurance. This conversation invites you to stop shrinking your story and start seeing your scars as receipts that you refused to fold. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 4: When Life Doesn't ApologizeJan 6, 2026 · 1 minIn “When Life Doesn’t Apologize,” Shaun Murphy confronts the hard truth that life doesn’t come with warnings or refunds. Loss, heartbreak, and failure are part of the deal—but so is the opportunity to rise. Rooted in the Unbreakable Valor mindset, this episode challenges you to stop waiting for fairness and start building strength, wisdom, and victory anyway. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 4: Unseen Battles Count TooDec 30, 2025 · 1 minIn this powerful episode, Shaun Murphy speaks to the silent battles most people never see. Drawing from Unbreakable Valor , he honors the quiet strength it takes to keep going when the struggle is internal and the applause is absent. This is a reminder for anyone carrying invisible wounds: your effort counts, your resilience matters, and your quiet fight is still proof of strength. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 4: Fall Down. Get Up Different.Dec 23, 2025 · 1 minThis episode is a reminder that failure isn’t final—it’s formative. Shaun Murphy unpacks a core principle from Unbreakable Valor : every fall carries a lesson, and every setback offers a choice. Will you stay stuck, or will you grow wiser and stronger? This conversation challenges you to stop returning to who you were and start rising as someone better—rooted, resilient, and refined. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 4: Stop Looking For EasyDec 16, 2025 · 1 minIn “Stop Looking for Easy,” Shaun Murphy challenges the lie that growth comes from comfort. Real courage is forged in resistance—through discomfort, failure, and pressure. Drawing from the Unbreakable Valor mindset, this episode reminds you that life doesn’t get easier—you get stronger. If you’re ready to stop avoiding the hard and start becoming exceptional, this one’s for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 4: Resilience Isn't SexyDec 9, 2025 · 1 minA powerful reminder that real growth isn’t born in the spotlight, but in the silent, gritty places where resilience is forged. This message dives into the heart of Unbreakable Valor —showing that your breakthrough comes not from strength alone, but from the staying power to stand firm in hard seasons.Get Unbreakable Valor Here: https://www.amazon.com/author/shaunmurphy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 4: You've Been Through WorseDec 2, 2025 · 1 minIn this episode, “You’ve Been Through Worse,” Shaun Murphy breaks down what true resilience really looks like. Drawing from his book Unbreakable Valor , he reminds listeners that survival isn’t luck—it’s proof of strength. If you’ve made it this far, you’re already built different. This episode challenges you to look at your past victories, recognize your power, and step boldly into whatever comes next.Order Unbreakable Valor here: https://www.amazon.com/author/shaunmurphy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3 – Collect ExperiencesNov 25, 2025 · 1 minDon’t just exist — experience. Mister Motivation breaks down how collecting meaningful moments leads to a life worth living. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3 – Friends Are ImportantNov 18, 2025 · 1 minYour circle shapes your ceiling. In this episode, learn why proximity is power and how to build relationships that elevate your growth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3 - Attract SuccessNov 11, 2025 · 1 minSuccess doesn’t chase people — it’s drawn to habits, knowledge, and action. Discover how to align your mindset to attract results. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3 – Always Do MoreNov 4, 2025 · 1 minWhen you do more than what’s required, you invest in your future. Learn why overdelivering is the key to unlocking more opportunities in life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3: Success is Not MagicOct 28, 2025 · 1 minSuccess isn’t an accident, and it isn’t magic. It’s the result of consistent habits, discipline, and years of focused effort. In this episode, Mister Motivation breaks down why “overnight success” is a myth — and how you can build real results through daily work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3: Ask for More in LifeOct 21, 2025 · 1 minMost people talk themselves out of blessings because they’re afraid to ask. Asking is the beginning of receiving. In this episode, learn how curiosity, bold questions, and the courage to ask for what you want can open doors you never imagined. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3: Define Your PhilosophyOct 14, 2025 · 1 minYou can’t choose how you were born, but you can choose how you live. Your personal philosophy shapes every decision, habit, and goal. In this episode, Mister Motivation shows how to define your philosophy by learning from books, mentors, mistakes, and daily choices. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3: Admit Your MistakesOct 7, 2025 · 1 minNobody gets it right all the time — but real leaders admit when they’re wrong. Owning your mistakes builds respect, accountability, and resilience. In this episode, discover why extreme ownership is the fastest way to grow stronger and earn lasting trust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3: Admit Your MistakesOct 7, 2025 · 1 minNobody gets it right all the time — but real leaders admit when they’re wrong. Owning your mistakes builds respect, accountability, and resilience. In this episode, discover why extreme ownership is the fastest way to grow stronger and earn lasting trust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3: Your AttitudeSep 30, 2025 · 1 minYour attitude sets the tone for everything you do. You may not control every circumstance, but you can always control how you respond. In this episode, Mister Motivation unpacks why attitude is the small shift that creates massive results in life and leadership. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3: Feed Your MindSep 23, 2025 · 1 minYour mind is the engine of your future. Feed it daily — books, affirmations, podcasts, lessons. Just like your body needs food, your mind craves fuel. In this episode, Mister Motivation reminds us that starving your mind starves your future. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3: Self-AwarenessSep 16, 2025 · 1 minWe don’t rise by wishing for less challenge but by growing in wisdom. Self-awareness is the key — knowing your thoughts, harnessing your mind, and committing to daily improvement. In this episode, Mister Motivation shows how awareness unlocks your inner power to create change. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3: Think on PaperSep 9, 2025 · 1 minBig dreams don’t live in your head — they live on paper. Writing down your plans, goals, and dreams transforms them into targets you can actually hit. In this episode, Mister Motivation teaches why ambition must meet pen and page for productivity to soar. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 3: Don’t Expect Change Without ChangingSep 2, 2025 · 1 minEveryone wants results, but few want the responsibility. In this episode, Mister Motivation reminds us that transformation only comes when we do the hard work of becoming different. Change is uncomfortable, but it’s the only way forward. You must do what you’ve never done to have what you’ve never had. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: Measure Your ResultsAug 26, 2025 · 1 minHow do you know if you're actually growing? Simple: check your results. In this episode, Mister Motivation teaches you how to self-audit your life, own your outcomes, and use real metrics to fuel your next move. No fluff — just facts and progress. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: Action Over EverythingAug 20, 2025 · 1 minKnowledge means nothing without movement. This one’s about separating those who dream from those who do . Mister Motivation breaks down the four levels of action and dares you to stop playing small. It’s time to go massive . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: Take Care of Your BodyAug 13, 2025 · 1 minYou can’t enjoy the grind if your body’s breaking down. This episode is a no-nonsense reminder that your health is the foundation of your hustle. Gym today. Rest smart. Eat like your future depends on it — because it does. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: Never Stop LearningAug 6, 2025 · 1 minGrowth starts with what you know — but it explodes when you apply it. In this episode, Mister Motivation drops the truth about why lifelong learning isn’t optional in today’s world. Whether it’s books, skills, or mindset shifts, keep feeding your mind. Your future is hungry. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: It Starts With YouJul 29, 2025 · 1 minWelcome to The School of Hard Knocks with Mister Motivation — where growth is earned, not given. In this short but powerful episode, Mister Motivation drops a truth that can shift your entire mindset: your breakthrough starts with you. You may not control the economy or your past, but you do control your actions, your choices, and your next move. ✔️ Want better health? Start moving. ✔️ Want better relationships? Start communicating. ✔️ Want a better future? Start building it — today. The wait is over. Hit play and get fired up to be the change . Want More Fuel for Your Journey? Order Unbreakable Valor: Triumph Through the Soul of Resilience — the book that’s helping people everywhere turn their pain into power. 📖 Get it now at: https://www.mister-motivation.com/unbreakablevalor Join the Movement: Subscribe to the Breakthrough Bunker on Substack for weekly motivation, mindset shifts, and tools to grow through what you go through. ✉️ Join here: https://mistermotivation.substack.com Stay Connected: Website: https://www.mister-motivation.com YouTube: https://www.youtube.com/@mistermotivation492 Instagram: https://www.instagram.com/misterm0tivati0n/ TikTok: https://www.tiktok.com/@misterm0tivati0n X (Twitter): https://twitter.com/ShaunLMurphy Remember: Don’t wait for the change — be the reason it happens . Class is dismissed. But your breakthrough journey is just getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: Design Your Own Life – Build Your Own Definition of SuccessJul 23, 2025 · 1 minSuccess isn’t a copy‑and‑paste formula. It’s personal. It’s intentional. It’s designed by you. In this episode, I break down why your version of success must look different from anyone else’s—and how to start building it today. Key Takeaways: ✅ Success is nothing more than a few disciplines practiced every day. ✅ Your life is your design—start now with what you have. ✅ Nothing changes if nothing changes. If you’re ready to take control and build a life that reflects your true vision, this conversation will fuel you to move forward with clarity and courage. Go deeper with me: 📖 Pre‑order my book Unbreakable Valor: Triumph Through the Soul of Resilience : https://www.mister-motivation.com/theunbreakablevalor 🌍 Join The Breakthrough Bunker Community on Mighty Networks: https://the-breakthrough-bunker.mn.co/ ✉️ Subscribe to The Breakthrough Bunker Newsletter on Substack: https://mistermotivation.substack.com/ Your life. Your design. Your time is now. #BreakthroughBunker #UnbreakableValor #MisterMotivation #MotivationMatters #LifeByDesign #Resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: Scarcity is a LieJul 16, 2025 · 1 minDo you ever feel like there’s just not enough—time, love, money, or opportunity? That’s scarcity talking. It’s not the truth—it’s a trap. The truth is, you already have more than enough to build. Someone with less is already winning. Want to know how? They believed different. Flip the script and live in overflow, not overwhelm. Hit play and step into abundance. Subscribe to the Breakthrough Bunker Podcast and start showing up like the version of you that’s already winning. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: You Don’t Need Motivation—You Need a DecisionJul 9, 2025 · 1 minMotivation is cool—but you can’t wait around for it. That life you’re after? It starts with one decision. A decision to move forward. To believe in your worth. To act—no matter what mood you’re in. The decision comes first. The motivation shows up later. Let this episode be your spark. Order your copy of Unbreakable Valor now and recommit to the journey: https://www.amazon.com/dp/B0D27F2VJK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: Social Media Ain’t RealityJul 2, 2025 · 1 minYou’re comparing your behind-the-scenes to someone else’s highlight reel. Of course you feel behind. But let’s get real—what you see online is curated, filtered, and far from the full picture. Don’t let someone else’s filter block your focus. Run your race. Because the biggest breakthroughs? They happen off-camera. 🎧 Tune in now and refocus on your journey. Join the movement at www.mister-motivation.com or become part of the Breakthrough Bunker Community today: https://the-breakthrough-bunker.mn.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: The Pain of PurposeJun 23, 2025 · 1 minPurpose sounds beautiful — until you're living through the part that hurts . In this powerful episode, I speak on the tension between calling and crushing. This is what it really means to be chosen for something greater. 🔥 If you're in the thick of it, don’t quit. This is your confirmation. 📚 Unbreakable Valor — Out now. Fuel for the soul, clarity for the storm: Purchase Here 🎵 Stream Letter to Dad — an anthem for anyone processing legacy and love. 🧠 Join the Breakthrough Bunker Community Now: Click Here to Join. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: Doubt Doesn’t Mean StopJun 16, 2025 · 1 minIf you’re doubting yourself… good. It means you’re doing something real. In this episode, I unpack how self-doubt shows up during growth — and how to move anyway. We don’t avoid the fear — we build through it. 🎯 Don’t let the presence of doubt steal the power of your decision. 📚 Unbreakable Valor is now available. Built for people like you — built to last: 🔗 https://a.co/d/fsfODy4 🎵 Letter to Dad — streaming on all platforms. This one’s personal. 🧠 Join to The Breakthrough Bunker Community — no fluff, all fire: 🔗 Here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com
- Semester 2: The Truth About BurnoutJun 8, 2025 · 1 minLet’s talk about it — not just stress, but soul fatigue . In this vulnerable episode, I share hard truths about burnout and the quiet ways we drain ourselves while pretending we’re “fine.” If you're tired in a way sleep won’t fix, this one’s for you. 📚 Grab my new book Unbreakable Valor — your survival kit for seasons like this: 🔗 https://a.co/d/fsfODy4 🎵 New music out now: Letter to Dad — a soundtrack for healing, honor, and growth. 🧠 Want deeper weekly motivation? Join the Breakthrough Bunker on Substack: 🔗 https://mistermotivation.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mistermotivation.substack.com