Podcast
MyBodyTutor
Hosted by Adam Gilbert and Haley Pulli
On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent.
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Episodes
- You're More Ready To Lose Weight Than You ThinkMay 11, 2026 · 14 minMost of us have had this thought at least one. "I'm just not ready to lose weight." And on the surface, it feels true. But what if that belief is actually getting in the way of the progress you're trying to make? The problem isn't readiness. It's overwhelm. And those two things feel identical in the moment but lead to very different solutions. In this episode, we break down why feeling overwhelmed gets mistaken for not being ready, how that assumption quietly keeps people stuck in the same weight loss loop, and what to do the next time that voice shows up. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Is Playing It Safe The Real Reason You Can't Lose Weight?May 4, 2026 · 16 minMost of us know what we should do. We know we should skip the late night snack. We know we should do the workout. We know we should be honest when a day doesn't go as planned. But knowing and doing are two very different things. And the gap between them isn't willpower. It's the small uncomfortable moments we keep avoiding, day after day, without even realizing it. In this episode, we get into why stepping into that discomfort, not around it, is the fastest way to level up your health and fitness. And what that actually looks like in real life. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The Weight Loss Mindset Trick High Performers Swear ByApr 27, 2026 · 24 minYou don’t need more motivation. You need a different version of you showing up at the right time. We’re talking about the alter ego effect and how to use it as a tactic to stay consistent with your health and fitness. Because the version of you who gets it done already exists. You just haven’t been using it on purpose. We’ll show you how to tap into that version, especially in the moments where things usually fall apart, like late at night, on the weekends, or when life gets busy. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- How To Eat Less Without Feeling Like You're On A DietApr 13, 2026 · 19 minMost of us know what stuffed feels like. We know what a food coma feels like. But that sweet spot of finishing a meal feeling light, comfortable, and actually good? For a lot of us, that's rare. And it's not a willpower problem. It's that most of us eat too fast, get distracted, or never learned to check in with ourselves during a meal. In this episode, we share the tactics we use with our own clients to help them finish meals feeling light and satisfied. Because when losing weight is the goal, that's where it actually happens. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Why Fighting Hunger Is Keeping You From Losing WeightApr 6, 2026 · 23 minMost people think hunger is something to manage. Avoid it, outsmart it, eat before it ever really shows up. And after years, sometimes decades, of doing exactly that, most of us have never actually learned to be okay with it. Which is why when hunger does show up, the wheels come off. In this episode, we break down why getting comfortable with hunger might be the most overlooked weight loss practice there is, and the simple steps to start building that skill this week. start building that skill this week. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The Perfectionism Lie That's Sabotaging Your DietMar 30, 2026 · 21 minThe problem isn’t your diet or your plan or your workout. The problem is perfectionism. One small mistake leads to “screw it,” and now the whole day is gone. And that pattern running on repeat is what keeps people stuck for years. In this episode, we break down how perfectionism works and how to stop it from turning one moment into a full reset. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Why Beating Yourself Up After Messing Up Keeps You StuckMar 23, 2026 · 15 minMost people think weight loss is about more discipline, more willpower, or being harder on themselves. But what actually keeps people stuck is what happens after they mess up. You eat something you didn’t plan to. You skip a workout. And almost instantly, you start beating yourself up. It feels like you’re holding yourself to a higher standard. But in reality, it creates more stress, more pressure, and keeps you stuck in the same cycle of starting over again and again. In this episode, we break down the difference between self punishment and real accountability, and why what you do after you mess up matters more than anything else. Once you understand this shift, it becomes much easier to stay consistent, stop the spiral, and actually make progress. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Why Belief Is The Missing Piece In Weight LossMar 16, 2026 · 17 minMost people think weight loss comes down to tactics. The right diet. The right workout plan. The right routine. But there’s a deeper piece that determines whether any of those things actually work. In this episode, we break down the belief → effort → results triangle and why belief is often the missing piece in weight loss and long term habit change. Because if you don’t believe you can follow through, effort never really happens. And without consistent effort, results never have a chance to build momentum. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The 3 Ways To Actually Change Weight Loss HabitsMar 9, 2026 · 12 minMost people try to change their habits the same way. They try to stop. Stop the late night snacking. Stay away from the vending machine. No ice cream tonight. And sometimes that works. But most of the time it doesn’t. The problem is most people are only using one way to change behavior, and when it stops working they assume the issue is willpower. In this episode, we break down three simple ways behavior change actually happens. One removes the behavior. One replaces it. And one changes what happens earlier so the behavior never gets triggered in the first place. Once you start seeing habits and behavior change through this lens, a lot of things that used to feel frustrating or impossible start to make a lot more sense. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The Hardest Part Might Be The PointMar 2, 2026 · 14 minMost people don’t stay stuck with weight loss because they’re doing everything wrong. They stay stuck because they keep avoiding the one part that actually creates change. The part that feels uncomfortable. The part that makes you feel unsure. The part that makes you want to skip ahead and just get results faster. We break down why avoiding that moment quietly stalls progress with fitness, fat loss, and consistency. And why learning to expect a little struggle is often the turning point. Real, sustainable weight loss usually doesn’t come from doing more. It comes from doing something different, even when it feels awkward, frustrating, or harder than you’d like. If you’ve ever felt stuck, off track, or tired of starting over with your health goals, this will likely hit close to home. * Alysa Liu’s perspective on struggle: https://www.instagram.com/p/DUjKk18k_uP/ * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- If The Scale Can Ruin Your Entire Day, This Is For You.Feb 16, 2026 · 15 minIs your mood, your confidence, your sense of progress being decided by the number on your bathroom scale? For a lot of people, it is. If the number’s down, it’s a good day. If it’s up, it feels like you’ve failed before you’ve even had coffee. And when a $29 scale can change how you feel about yourself, that’s not really a weight loss problem. That’s a relationship problem. We’re breaking down why the scale can feel so powerful, why daily weigh-ins can mess with your head, and how to change the way you see that number so it becomes simple information instead of a verdict on your worth. If you’re trying to lose weight, lose body fat, or just feel better in your clothes, this will help you stop letting the scale run the show and start focusing on what actually creates steady progress. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- You Don’t Need Less Food. You Need Food To Matter Less.Feb 9, 2026 · 19 minA lot of people struggling with weight loss or binge eating think food is the problem. But most of the time, it’s the pressure that shows up before the food ever does. One cookie isn’t what sends things sideways. It’s the holding back, the rigid rules, and the all or nothing thinking that builds until something finally snaps. We talk about why cutting foods out, chasing perfection, and relying on willpower so often backfire. And how strict dieting rules turn small moments into days of feeling off track. This is about changing your relationship with food so you can enjoy it, stay consistent, and stop feeling like you’re starting over every time something doesn’t go perfectly. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Why People Stop Taking Care of Their Health When They Need It MostFeb 2, 2026 · 16 minWhen life starts to feel like too much, most people don’t lean into their health. They step away from it. Workouts get skipped. Meals turn into “whatever’s easiest.” And taking care of yourself starts to feel optional. Not because you don’t care, but because overwhelm makes backing off feel like the best move. So in this episode, we talk about why overwhelm knocks people off track so fast when it comes to weight loss and fitness. We break down the quiet loop it creates, why quitting feels like relief but usually makes things worse, and the simple reframe that helps people stay consistent when everything feels heavy. If you’ve ever thought, “I’m overwhelmed, I’m out,” this is for you. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- You’re Not Failing at Weight Loss. You’re Resisting It.Jan 26, 2026 · 10 minThere’s usually one thing that actually moves progress forward. And it’s almost always the same thing people keep resisting. Resisting is how progress really stalls. Not because of a major failure, but because of one small decision that goes the other way. In this episode, we talk about that moment. The hesitation. The internal debate. And the simple reframe that snaps people out of it before progress slips away again. If you’ve ever felt stuck despite knowing what you “should” be doing, this conversation will hit close to home. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- These Weird Weight Loss Habits Can Change EVERYTHINGJan 19, 2026 · 18 minThe habits that actually move the needle usually sound a little weird. That’s because they work with how humans behave, not against it. Trying harder fails. White knuckling fails. Waiting for discipline fails. But what tends to work instead are tiny, odd, almost laughable strategies. Not because they look serious or impressive, but because they reduce friction instead of creating more of it. In this episode, we're talking about the strange, counterintuitive tactics that actually create progress, especially when doing all the “right” things just hasn’t been enough. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Motivation Isn’t The Problem. Trusting It Is.Jan 12, 2026 · 12 minMotivation feels like progress. That’s why so many people mistake it for a plan. It shows up confident, promising that this time will be different. And when it's gone, most people assume they’re the problem. But that couldn't be further from the truth. In this episode, we unpack how motivation quietly became the strategy most people rely on and why that guarantees the same cycle every time. On. Off. Restart. Repeat. We talk about what really happens when motivation disappears, why everything falls apart when it does, and how the people who stay consistent aren’t tougher or more driven. They’re just playing by a different set of rules. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- When You Find Your WHY “I Should” Turns Into “I Want To”Dec 22, 2025 · 19 minEveryone says “find your why.” But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable. In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy. We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things. Because when your why is connected to something real, effort stops feeling forced. You stop fighting yourself. And the daily decisions start to feel much simpler. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The Feeling You Ignore Is the Feeling That Sends You STRAIGHT to FoodDec 15, 2025 · 19 minMost people think their plan failed because they failed. Not true. In this episode we look at the real reason diets derail and how avoided feelings quietly steer your choices. You’ll learn the skill that helps you stay steady, interrupt old patterns, and finally respond instead of react. This one shift changes everything. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Chronic Dieters Follow the Same Old Rules. Here's What REALLY Works.Dec 8, 2025 · 9 minEvery chronic dieter has the same pattern. They chase perfection, they collapse the second real life bumps their plan, and they end up stuck in the same loop year after year. We break down why that happens and what people who actually succeed do differently. You’ll hear the real reasons perfection never works, why all or nothing always becomes nothing, and how to build habits that hold up even when life gets busy, stressful, or unpredictable. You’ll also hear one simple mindset shift that quietly changes everything at the next decision point. It’s small, it’s doable, and it rewires the entire pattern once you start using it. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- 10 Real Reasons You Can’t “Just Eat Less”Dec 1, 2025 · 25 minEver feel like eating less should be simple, but somehow it never is? There are real reasons it feels so hard, and none of them are about willpower. We're breaking down the 10 things that quietly push you to overeat... Emotional eating. Old habits that run on autopilot. Foods designed to make you lose control. An environment that makes the wrong choice the easy choice. The lack of a plan that leaves you deciding everything in the heat of the moment. You will finally understand why it feels automatic, why “just eat less” never works, and the small shifts that actually make it easier to stop when you have had enough. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- 9 Tips That’ll Save Your Thanksgiving (No Willpower Required)Nov 24, 2025 · 16 minThanksgiving has a way of knocking people off their routine, even when they walk in with the best intentions. The weird meal timing. The family stress simmering in the background. The constant “have a little more.” And the leftovers calling your name before you even finish the dishes. In this episode, we break down a few small but powerful shifts that help you enjoy the day, enjoy the food, and stay grounded without feeling restricted or deprived. These are simple moves that take the edge off the holiday and keep one plate from spiraling into a whole weekend of “I’ll start Monday.” If you want to head into Thanksgiving with a plan that actually feels doable, this one’s worth it. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Stress Eating Is Quick Relief, But It NEVER Solves the Real ProblemNov 17, 2025 · 20 minStress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Something’s Been Off Lately. Let’s Talk About Why.Nov 10, 2025 · 19 minSomething’s felt off lately, hasn’t it? You’re dragging through the day, craving anything that’ll give you a hit of energy. You can’t tell if you’re tired, hungry, or just over it all. The days are darker, your drive’s fading, and that voice in your head keeps asking, “What’s wrong with me?” Nothing’s wrong with you. But something is happening. In this episode, we break down what’s really behind the cravings, the low energy, and the fog that creeps in this time of year, and how to use it to your advantage instead of letting it take you down. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Why “The Right Time” Is the Excuse That’s Costing You ProgressNov 3, 2025 · 10 minEver catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The “4-Step Fix” That Breaks the Food-Noise Loop for GoodOct 27, 2025 · 21 minEver catch yourself thinking about food even when you’re not hungry? That’s food noise. The mental loop that keeps running in the background when you’re stressed, bored, or avoiding something else. In this episode, we talk about what food noise really is, why it shows up, and the four steps to quiet it for good. It’s not about more willpower or stricter rules. It’s about understanding what that noise is actually trying to tell you. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Real Change Starts in the SAME Place You Want to Run FromOct 13, 2025 · 13 minWe all mess up sometimes. We skip the workout. We eat the thing we said we wouldn’t. We slip up and tell ourselves we blew it. But those moments, the ones that sting, that’s where the real change starts. In this week’s conversation, we're talking about why it’s not the mistake that matters, it’s what you do next. Because when things don’t go as planned, that’s when the magic really happens. So if you’ve had one of those days where everything goes sideways, this one’s for you. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The SIMPLEST Way to Do the Impossible (One Buoy at a Time)Oct 6, 2025 · 20 minFrom where you’re standing, your goal might look impossible. Too far. Too much. But the only way forward is one buoy at a time. First one. Then the next. Then the next. That is how hard things become doable when you break them down small enough. It works with swimming across open water. It works with changing your health. It works with any goal that feels overwhelming. Not all at once. Not in some heroic leap. Just buoy by buoy. Step by step. And that is what we are talking about this week. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- What You Want to Hear Vs What You NEED to HearSep 29, 2025 · 14 minFeedback hurts. Heck, it stings. But that sting is usually the very thing pointing us toward growth. In this conversation, we're talking abut the difference between hearing what you want versus what you actually need. It’s a difference that shows up everywhere: in families, in parenting, in coaching, and in accountability. You’ll hear why honest feedback always feels uncomfortable (at first), why that discomfort is actually the sign it’s working, and how to stop seeing accountability as criticism and start seeing it as the missing link to change. If you’ve ever avoided feedback, or maybe even felt angry after hearing the truth, this one will hit home. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The Upper Limit Problem: The Closer You Get, the Harder Your Brain Fights BackSep 22, 2025 · 22 minWhy do we sabotage ourselves right when we start losing weight? It’s not failure you’re afraid of. It’s what happens if you actually succeed. That’s when your brain kicks in with excuses, slips, and “I’ll start again Monday.” Not because you don’t want it… but because success can feel just as scary as failure. In this episode, we break down why sabotage shows up, how to spot it, and what to do when you hit that “upper limit.” * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Why Clinging to “What Happened” Is Wrecking Your ProgressSep 15, 2025 · 16 minSometimes life hands you a cactus. And instead of just holding it… we sit right on it. We replay the moment. We stew in the frustration. We keep fighting what already happened — and all it does is make us suffer more. But here’s the truth: You don’t have to love what happened. You don’t even have to like it. But the sooner you stop fighting reality, the sooner you get your power back. In this episode, we’re talking about why holding onto things keeps you stuck, how to shift into “ready to feel better” mode, and a few practical ways to move forward without numbing out with food or old habits. It’s not about ignoring your feelings. It’s about working with them in a way that actually helps you. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Most People Quit Here BUT This Is Exactly Where Change StartsSep 8, 2025 · 19 minFrustration gets a bad rap. And most people see frustration as failure. But what if that messy, uncomfortable feeling is actually proof you are on the right track? When you're changing your habits, whether it is sticking to your diet, getting workouts in, or simply building better routines, it is supposed to feel clunky at first. That is practice. And practice is where real change happens. In this episode, we break down why frustration is actually a sign of progress, and how to reframe it so you do not quit when things get uncomfortable. We'll also give you a few simple tools to make it easier, like focusing on how you'll feel after instead of dreading the task, and using the “discomfort scale” to shrink challenges down to size. Because once you stop treating frustration like the enemy, you can finally use it to build habits that actually stick. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The Hidden Power of Breaking a Default Habit (Even Just Once)Sep 1, 2025 · 12 minSome habits just happen. You don’t think about them. You don’t plan them. They just… show up. It's the fries with the burger. The dessert after dinner. The wine before you even sit down. And when something becomes that automatic, it feels like it’s just part of who you are. Almost like the habit is in control. But what happens if you try skipping it—even just once? In this episode, we talk about the kind of quiet habits that stall progress with your health or weight loss goals, without you even realizing it. And more importantly, how saying “no” just once can shift everything. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- It’s NOT a Motivation Problem. You’re Just Playing the Wrong Game.Aug 18, 2025 · 16 minMost people sit around waiting to feel motivated. Waiting for the “right time” to start. But the truth is, momentum doesn’t show up first. You build it by doing, even if it’s messy or uncomfortable. This episode is all about how to shift from overthinking to action. Why tiny steps work. And how to feel better by moving, not waiting. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- More Protein, More Problems? The Habit That’s Wrecking Your Weight LossAug 11, 2025 · 19 minEveryone’s talking about protein like it’s the secret to weight loss. But what if all that tracking, counting, and force-feeding is actually backfiring? In this episode, we dig into why obsessing over protein might be leading you to overeat—and what to do instead if you want to make progress without losing your mind. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The Real Life Portion Control Strategy That Actually Helps You Lose WeightAug 4, 2025 · 29 minMost people think their only options are to eat perfectly and lose weight, or enjoy life and lose all their progress. But that all-or-nothing thinking? It’s a slippery slope. So we're breaking down what it actually looks like to eat flexibly, manage portions in real life, and still make progress toward your goals. You’ll learn about the Two Week Test, setting a pre-meal intention, simple ways to slow down during meals, and smart tactics that help you feel in control, even when you’re eating your favorite foods. Because the goal isn’t to be fit and miserable. It’s to be fit and happy. And that means letting go of perfection, building a healthy relationship with ALL kinds of food, and learning how to bend without breaking. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The Flexible Habit That Makes Weight Loss Easy (Even in Summer)Jun 30, 2025 · 17 minMost people treat summer like a pause button. If they can’t eat exactly what they planned… If they can’t make their usual workout… They do nothing. But that all-or-nothing mindset? It’s a trap. The truth is, real consistency isn’t about perfection. It’s about flexibility. This video breaks down how to stay in the game—even when the game changes. How to use your health, not put it on hold. Because summer isn’t a break from your goals. It’s the reason for them. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Diet Drama or Just a Cookie? Let’s Sort Fact from FictionJun 23, 2025 · 23 minEver feel like you’re doing okay… until your own thoughts start tearing you down? That quiet voice in your head that takes something small—like having a cookie—and turns it into “I always screw this up”? That’s not the truth. That’s the trap. This episode is all about the judgment we turn on ourselves, how it keeps us stuck, and what it actually takes to feel better—without the drama, without guilt, and without chasing perfection. If you’ve ever felt like you’re on the sidelines of your own life, this one’s worth a listen. We’re unpacking the stories we tell ourselves, how to separate fact from fiction, and what it looks like to finally step forward. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- How to Finally Crack the Code on Nighttime CravingsJun 8, 2025 · 21 minMornings feel easy. You’ve got a plan, you’re motivated, and everything feels possible. But by the time nighttime hits? It’s a whole different story. That’s when the cravings show up. The snacking. The “what happened to my willpower?” moments. So we're talking about what to do when that happens. About real-world, practical tactics you can use to make nighttime eating less of a struggle—starting tonight. Because you don’t need to fight harder. You just need a better approach. Pick one strategy. Just one. Try it for 7 days. And watch what happens. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- How One Honest Question Beats Willpower—Every Single TimeJun 2, 2025 · 15 minMost people try to muscle their way through cravings. They think, “If I can just be strong… if I can just make it through tonight.” But willpower runs out. And when it does, you're right back where you started. That’s why we’re digging into a different approach—one that gets to the root of why cravings keep showing up in the first place. Because when you stop trying to resist and start trying to understand, everything begins to shift. This isn’t just about food. It’s about what the food allows us to avoid—or the void it fills. The real goal? Not to push harder—but to uncover what’s underneath the craving, so you don’t have to push at all. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- What No One Tells You About Weight Loss (Until It’s Too Late)May 27, 2025 · 23 minMost people don’t struggle to lose weight. They struggle to maintain it. Because somewhere along the way, the focus turns to speed—how fast can I drop the weight, how aggressive can I go—and not whether any of it’s sustainable. But that’s the thing. If the way you lose weight isn’t sustainable, the weight loss won’t be either. The real challenge is figuring out how to maintain weight loss without white-knuckling it through the rest of your life. That’s what we’re digging into here: what sustainable success actually looks like, why maintenance feels so hard for most people, and how to make it feel… almost automatic. If you’ve ever wondered why the weight keeps creeping back—or how to stop that from happening again—this is where to start. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- 3 Hard Truths That Make Weight Loss Way Easier (If You’re Willing to Hear Them)May 18, 2025 · 25 minThe difference between people who stick with weight loss and those who quit? It comes down to these 3 hard truths. They’re not sexy. They’re not fast. And they’re definitely not the kinds of things you’ll hear in most weight loss advice. But they’re the exact things our most successful clients learn to accept—and they change everything. If you’ve ever felt like you’re stuck, frustrated, or falling off track, these hard truths will help you stop fighting the process and start owning it. Instead of quitting when things get hard, you’ll know what to expect and how to keep going. Accept these 3 hard truths about weight loss and you’ll finally build the habits, mindset, and results that actually last. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- 5 Weight Loss Fixes No One Expects (But Everyone Needs)May 12, 2025 · 21 minMost people think their diet failed because they weren’t disciplined enough. They blame themselves for not sticking to the rules, not having enough willpower, or not wanting it badly enough. But the truth? It’s not about willpower. And it’s not about the plan. It’s about the approach—and most diets get it wrong from the start. We break down 5 surprising (and counter-intuitive) mindset shifts that actually make weight loss easier to stick with. No more food rules or calorie hacks; just real talk about why diets don’t work and what's really holding you back. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Why Accountability Feels So Awful Sometimes—and Why That’s Not a Bad ThingMay 5, 2025 · 24 minWe say we want accountability. We even ask for it. But when it actually shows up—when the check-ins start, the feedback gets real, and the pressure kicks in—most of us want to bolt. Why does something we need feel so uncomfortable? In this episode, we talk about why we avoid accountability, especially when it comes to eating better, exercising, or sticking with a plan we said we cared about. So if you’ve ever ghosted a coach—or even a friend—because you didn’t want to talk about a rough day, this is for you. That discomfort you’re feeling? There’s a reason for it—and something really good on the other side. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Fat Loss Tactics That Actually Work | The ABCD MethodApr 28, 2025 · 23 minFeeling stuck with your fat loss goals? You’ve been trying. Maybe even trying hard. Eating better. Moving more. Doing “the right things.” But the scale isn’t moving. Your momentum’s slipping. And that voice in your head is getting louder: “What’s the point?” We’re breaking down simple fat loss tactics that actually work—nothing extreme, nothing complicated. Just real-world strategies that help you reset, refocus, and start making progress again. No calorie-counting spreadsheets. No trendy rules. Just four practical moves that can change the way you eat, think, and show up for yourself—especially when things get busy or hard. And yeah—we’ll also talk about the deeper stuff. The mindset. The habits. The quiet ways we sabotage our own success. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The Craving Isn’t the Problem. It’s the Clue.Apr 12, 2025 · 11 minSo let's say it's 3:30. And you’ve had a heck of a day. You’re tired. A little irritated. Or maybe you're just flat-out done. And—bam! A craving hits. Now you want something salty. Something sweet. Something crunchy. Doesn’t matter what—maybe all of the above. And hey, no judgment here. But here's the thing: You’re not even sure it’s hunger. It’s just… something. It's some itch under the surface that you’re trying to scratch. But what if you didn’t reach for the snack? Not because you’re trying to “be good.” Not because some diet told you not to. But because there’s a much better move. And no, I'm not talking about carrot sticks or air-popped popcorn. I’m talking about something else. Something way more helpful. Something that actually works. But that something... it's gonna be a little hard. So are you up for a challenge? We toss around the word “discomfort” a lot. And here’s your chance to actually feel it. Because this challenge is going to be quiet, awkward, sweaty-palmed discomfort. Now, you don't have to do it forever. Just once. I want you to put your phone down. To pause. To see what comes up. To see what it feels like to stop moving. To be still—for just a moment. It won’t take long. But it might change the way you handle your next craving... and the one after that. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- It’s Not the Perfect Diet That Works (It’s the Messy One)Apr 7, 2025 · 18 minSo you don’t know what to eat. And you don’t know what to cook. And you’re not even sure this whole thing’s gonna work anyway. So what happens? Well, that's where most people want to hit the brakes. Not because they don’t care or because they’re lazy. But because being in that in-between space—where everything feels a little messy—is hard. It's hard. It’s uncomfortable. And honestly, sometimes it seems like it'd be easier to just stop. That's why when things get uncomfortable, it’s so easy to stall out and to start convincing yourself that maybe some "old plan" would work better. (You know, the one that used to get results… until it didn’t.) But stalling or trying to recreate the past isn't the right move. What we really need is a shift. A way to keep going when it feels awkward. When it feels unfamiliar. When it feels totally OFF. But that's the part most people would rather skip. Of course you want a perfect, ain't-no-chance-of-failing plan. Who doesn’t? But guess what? Life doesn’t hand those out. If you want to get results, stop worrying about messing up and stop focusing on the outcome. Instead, turn your attention to the process. And stick with the process, even when it’s messy. Here's the formula for success: Show up. Try it. Screw it up. Learn something. Repeat. That’s where it's at. Because when you stop trying to get it all exactly right—things finally start to click. So maybe it’s not about having it all figured out. Maybe it’s about learning how to stay in it—even when it feels like you’re not doing it right. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- It’s Not Really About the Food—Even If It Feels Like It IsMar 29, 2025 · 24 minHave you ever stood in the kitchen, and know you're not really hungry... But you definitely want something? Maybe some cheese. Or chips. Or whatever’s easy. You tell yourself it’s just a snack. Just a little something to take the edge off. But: If you hit pause and think about it, you might realize that something else is going on. Because most of the time, it’s not your stomach that’s empty. It's something else that you're trying to fill. And food becomes the fix. For stress. For boredom. For that vague, restless feeling you can’t quite name. And here’s the thing: food actually helps. Kind of... But then the feeling creeps back in. And you’re right back where you started—except now, you're annoyed at yourself for going there AGAIN. Today, we're not talking about food—because it’s not about the food. We're talking about the void that food is filling. The real reason you reach for something in the first place. We're talking about awareness. About learning how to tune in instead of checking out. About having a few go-to moves to use when the urge hits. This might just change how you think about cravings, hunger, and why the fridge is such a strong magnet when you’re not hungry at all. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- When Stress Hits, Does Your Diet Crash Too?Mar 24, 2025 · 23 minIt’s easy to be healthy when life’s smooth sailing. When your schedule isn’t a dumpster fire. When stress is low. But that never seems to last, does it? Because, just like clockwork, here comes chaos. A week from hell that blows everything up. Now, work’s a mess. Everyone suddenly needs something from you. The family’s pulling you in ten different directions. And just like that, those healthy habits you were nailing? They're the first to go. “But I’ll get back to it when things calm down,” you say. Except… when does that ever happen? Because stress isn’t some rare case. It’s not an unexpected detour. It’s the road itself. And if your plan only works when life is easy, it’s not a plan—it’s wishful thinking. So what’s the fix? It’s about learning how to adjust, not abandon. How to turn down the dial instead of flipping the switch off completely. How to handle stressful weeks without waking up in a hole you have to dig out of later. That’s what we’re breaking down in this episode. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- The "Triple F" Mindset Shift That Makes Weight Loss 10x EasierMar 17, 2025 · 17 minSo let’s be real—getting healthy ain't always a party. And sometimes it sure feels like a grind. Like a second job you don’t remember applying for. And honestly? That’s exactly why so many people bail. Because when something feels like a lot of effort, your brain starts looking for an escape hatch. And guess what? When it starts looking, it'll find one. Fast. But— What if the way you see effort is actually what makes it hard? What if you could reframe it and actually make it fun? Think about it. Some of the best things in life take effort. Planning a vacation? That’s work. Flights, schedules, packing, making sure you don’t end up in some sketchy hotel. But do you see that as hard the same way you see eating better or exercising as hard? No. Because on the other side of all that effort is something you actually want. So why do we act like effort in health and fitness is any different? And that’s exactly what we’re hitting this week. How the labels we slap on things control our experience. How laughter—yes, laughing in the middle of discomfort—can make even the hardest moments easier to take. And how injecting just a little fun into the process might be the thing that finally makes it stick. So if health and fitness ever feels like one never-ending to-do list, listen up. Because the real question isn’t how to get healthy. It’s how to make it something you want to do. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?
- Trying to Be “Perfect” Is the One Thing Stopping You From Losing Weight—Here’s WhyMar 10, 2025 · 18 minThe people who actually stick with their diets? They’re not perfect. They don’t have freakish discipline. They don’t always follow their plan to the letter. And sometimes they screw up... just like everyone else. But— The difference is they don’t let it be the reason they stop. Instead, they adjust. They keep going. And the fact that they keep going is why they're successful. But that’s easier said than done, isn't it? Because if you’ve ever chased perfect, you know how this plays out. One bad meal = Might as well start fresh Monday. Miss a workout = Today’s a bust. Anything less than perfect = Guess I failed. And just like that, all or nothing wins. So how do you actually stop obsessing over perfect and start focusing on what really matters? Well, it’s not about pushing harder. And it’s not about being stricter. It’s about learning how to keep showing up, even when things turn into a mess. Maybe that means dropping the idea that everything has to go exactly right. Maybe it’s letting yourself do something instead of nothing. And maybe it’s realizing that real progress is never neat, never linear (and was never supposed to be). So, if you're thinking of hitting the reset button again, this might be exactly what you need. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way. A personalized, 1:1 coaching program designed just for you can really change the game. ➤ https://www.mybodytutor.com/coaching/weight-loss Why don't we talk and see if we're a good fit for each other? Let’s set up a chat. ➤ https://www.mybodytutor.com/book-a-call What've you got to lose?