Catalog
Episodes
Nikki Haskell: From Wall Street to TV Host to Social Media InfluencerJun 4, 2026 · 1 hr 10 minOn this episode of Next to Madison, Madison sits down with Nikki Haskell, a woman who has successfully reinvented herself time and time again. From her early days on Wall Street to becoming a television host, entrepreneur, and now a thriving social media influencer, Nikki shares the lessons she's learned from living a life filled with adventure, opportunity, and fascinating experiences. Nikki discusses the power of putting yourself out there, why staying home can cost you opportunities you ne...- Why Brands Are Becoming Their Own Studios with Zack SlingsbyMay 28, 2026 · 1 hr 13 minThis week on Next to Madison, I sit down with Zack Slingsby, one of the founders of King Jester and Bungalow Studios, for a fascinating conversation on the future of entertainment, storytelling, and why today’s biggest brands are becoming their own media studios. We dive into how branded entertainment is changing the game, why companies are shifting from traditional advertising to creating their own content, and what it takes to build successful entertainment brands in today’s fast-changing d...
- Wendy Starland on Discovering Lady Gaga & Revolutionizing Creator Rights with Music SoulMay 21, 2026 · 1 hr 11 minHow do you spot greatness before the rest of the world sees it? And what happens when AI begins changing everything we know about creativity, music, and work? On this episode of Next to Madison, I sit down with music industry powerhouse and entrepreneur Wendy Starland for an incredible conversation about how she discovered Lady Gaga before the world knew her name, what made Gaga stand out, and the intuition it takes to recognize extraordinary talent early. We also take a fascinating deep dive...
- What the African Jungle Taught Him About Life, Failure & Never Giving Up | Dr. Miles WoodruffMay 14, 2026 · 37 minWhat if the thing that didn’t work out ended up teaching you the biggest lessons of your life? On this episode of Next to Madison, I sit down with entrepreneur and conservationist Miles Woodruff to discuss his unbelievable journey living in the Congo, his unforgettable first meeting with legendary primatologist Jane Goodall, and the profound lessons he learned from life in the African jungle and studying chimpanzees. Miles opens up about chasing a massive dream by launching America’s first pl...
- Jairek Robbins, Human Performance Expert, on AI and Why Women Should Stop Working Like MenMay 7, 2026 · 1 hr 6 minWe have been playing a game that was not designed for us and then wondering why we are exhausted. In this episode, I talk with Jairek Robbins, a performance coach, entrepreneur, and author, about the rise of AI and how it is finally being used to level the playing field for women. His new tool helps women track their cycles and align their work, energy, and productivity in a way that actually makes sense instead of forcing themselves into a schedule built for men. Less burnout. More results. ...
- Comedian & Internet Personality Carollynn Xavier on Purpose, Healing & the Turning Point That Changed Everything | Next to MadisonApr 30, 2026 · 59 minThis week on Next to Madison, Madison sits down with comedian and internet personality Carollynn Xavier for a powerful, funny, and deeply honest conversation about transformation, identity, and the moment that changed the course of her life. Carollynn opens up about her past, searching for meaning, rebuilding from within, and how discovering a deeper sense of purpose helped reshape everything. This episode blends laughter, vulnerability, and real insight for anyone who knows what it feels lik...
- Healing After Abortion: Victoria Robinson on Compassion, Recovery & Finding Hope | Next to MadisonApr 23, 2026 · 1 hr 1 minThis week on Next to Madison, Madison sits down with Victoria Robinson, a passionate advocate dedicated to helping men and women heal from the emotional pain and trauma surrounding abortion. In a thoughtful and compassionate conversation, they explore the lasting emotional impact many people experience, the importance of grace over judgment, and how healing is possible no matter your past. This episode is centered on empathy, understanding, and support for those carrying silent pain. Whether ...
- Stop Dating Burnout: Relationship Coach Alicia Manning on Boundaries & Finding What You Actually WantApr 16, 2026 · 1 hr 1 minIf dating has ever made you question your sanity… this one’s for you. In this episode of Next to Madison, I sit down with relationship coach Alicia Manning, founder of Clarity by Fire, to talk about what it really takes to build a healthy relationship—and why most people are exhausted before they ever get there. We get into the truth about boundaries (and why most people are doing them wrong), how to stop settling for what’s available instead of what you actually want, and the mindset shifts ...
- Manifesting with Faith: How Spiritual Mentor Madison Rose Found God & Changed EverythingApr 9, 2026 · 1 hr 10 minWhat if manifestation isn’t just about mindset—but about faith? In this episode of Next to Madison, I sit down with manifestation coach and spiritual mentor Madison Rose to talk about how finding God completely transformed the way she creates her reality. What started as traditional manifestation evolved into something deeper—rooted in faith, surrender, and trust. Madison shares how she was able to manifest quickly at a young age, the exact steps she took, and how her relationship with God sh...
- Comedy, Production & What’s Really Happening Behind the Scenes with Hollywood Producer Dave GoldbergApr 2, 2026 · 47 minOn this episode of Next to Madison, I sit down with Dave Goldberg, owner of Killer Bunny Entertainment and the producer behind Gotham Comedy Live. We get into the current state of comedy, how the industry has evolved, and what it actually takes to produce shows that people want to watch today. Dave shares his perspective from both sides—working with comedians and building productions from the ground up—and what separates the ones who make it from the ones who don’t. We also talk about some of...
- How Darryll Stinson Became a TEDx Coach and Voice for MillionsMar 26, 2026 · 59 minOn this episode of Next to Madison, I sat down with Darryll Stinson, and his story is one of those that really stays with you. We get into where he started, what he went through, and the moment he realized he had to actually go inward and deal with things if he wanted his life to change. It’s honest, it’s real, and it’s the kind of conversation that makes you look at your own stuff a little differently—in a good way. What’s incredible is how he’s taken that experience and turned it into helpi...
- Mindset vs Bodyset: The Missing Link to Manifestation with TedX Speaker & Power of Gesture FounderMar 5, 2026 · 42 minIn this episode of Next to Madison, Madison sits down with TedX speaker and the founder of Power of Gesture to explore a concept most people overlook when it comes to success and manifestation: your body. We hear constantly about mindset, positive thinking, and visualization. But what if the real missing piece is something called bodyset? In this conversation, Madison and her guest break down the powerful connection between the body, emotions, and manifestation. They discuss how posture, move...
- The Power of Energy & Thoughts to Transform Your Life with Spiritual Healer Matty KFeb 26, 2026 · 52 minWhat if the biggest thing holding you back isn’t your circumstances… but your energy and the thoughts you repeat every day? In this episode of Next to Madison, I sit down with spiritual healer Matty K to talk about the powerful connection between your thoughts, your energy, and the life you ultimately create. We dive into how subconscious patterns shape your reality, why so many people stay stuck in cycles they don’t even realize they’re in, and how shifting your internal energy can unlock co...
- he State of Hollywood, NYC, and the Book Business with Agent Scott KaufmanFeb 19, 2026 · 1 hrIn this episode, I sit down with literary and talent agent Scott Kaufman for a candid conversation about the current state of Hollywood, New York City, and the book business. We talk about how the entertainment and publishing industries are evolving, what agents are seeing right now, and what it really takes to stand out as a creator today. We also get personal and discuss my recent move from NYC to Nashville, how different cities shape creative energy, and why environment plays such a big ro...
- When Loss Changes Everything: Grief, Healing & Finding Purpose After Losing a Parent with Julia LindenthalFeb 12, 2026 · 45 minIn this deeply emotional episode of Next to Madison, Madison sits down with Julia Lindenthal to talk about navigating life after sudden loss and unimaginable heartbreak. Julia opens up about losing her father after a heart issue, the shock that followed, and how grief reshaped her world in ways she never expected. Together, they discuss what it truly looks like to grieve—not just in the immediate aftermath, but in the days, months, and moments when life keeps moving even when you don’t feel r...
- Your Mouth Is the Missing Link to Your Health | Dr. Angela MarwahaFeb 5, 2026 · 41 minOral health is about so much more than your smile—it’s directly connected to your overall health, inflammation, heart health, and even longevity. In this episode of Next to Madison, I sit down with dentist Dr. Angela Marwaha to break down everything you actually need to know about oral health—without the overwhelm or fear-based messaging. We talk about the biggest oral health mistakes people make, how your mouth impacts the rest of your body, the truth about gums, cavities, inflammation, and ...
- Peptides Explained: How They’re Transforming Health, Aging & Performance with Dr. Todd SchlifsteinJan 29, 2026 · 45 minPeptides are quietly changing the future of health—and most people still don’t understand what they are or why they matter. In this episode of Next to Madison, I sit down with Dr. Todd Schlifstein, a leading expert in peptide therapy, to break down what peptides actually are, how they work in the body, and why they’re becoming one of the most talked-about tools in modern medicine, longevity, and performance optimization. We dive into how peptides can support healing, fat loss, muscle recovery...
- Red Carpets, Real Confidence & the Power of Optimism with TV Personality Charlii SebunyaJan 22, 2026 · 1 hrIn this episode of Next to Madison, Madison sits down with Charlii Sebunya, Executive Producer, Director, and TV Journalist, for a candid conversation on confidence, mindset, and personal values. Charlii shares insights from his time on the red carpet, what those high-profile moments taught him about presence and self-belief, and why he’s proud to be an American. They also explore what it truly means to respect your country through gratitude, responsibility, and optimism. Charlii reflects on ...
- Cancer, Resilience & the Personal Choices That Supported Healing | Ivy SupersonicJan 15, 2026 · 1 hr 4 minIn this episode of Next to Madison, Madison sits down with Ivy Supersonic—award-winning radio personality, producer, and author—to talk about her cancer journey, the lessons it taught her, and the personal choices that supported her healing process. Ivy shares her own experience with making intentional dietary and lifestyle changes during her cancer journey, emphasizing that what she discusses reflects what felt supportive for her personally, not medical advice or universal recommendations. T...
- The Future of Real Estate as Rates Ease | Investor David Becker of Time Equities Explains What’s NextJan 8, 2026 · 37 minAs interest rates begin to ease and market confidence slowly returns, many are asking: Is real estate entering its next opportunity window? On this episode of Next to Madison, I sit down with David Becker, real estate investor and leader at Time Equities, to break down what today’s shifting market really means — and how experienced investors think during moments of transition. We discuss: What easing interest rates mean for real estateHow smart money positions itself before momentum returnsWh...
- MAGA for Mamdani? A Conversation About Political Curiosity, Fear, and IdentityJan 1, 2026 · 45 minIn this episode of Next to Madison, Madison sits down with Ron Barba to discuss his new political movement, “MAGA for Mamdani,” a bold and unconventional idea that’s sparking conversation by intentionally challenging political labels and assumptions. Ron explains the purpose behind the movement, how controversy can be used as a tool to disrupt entrenched narratives, and why provoking discomfort can sometimes open the door to deeper understanding. Rather than pushing a traditional political ag...
- What Comedy Teaches You About Marriage, Success, and Staying Grounded — with Comedian Paul VirziDec 25, 2025 · 48 minComedian and podcast host Paul Virzi joins Next to Madison for a real, hilarious conversation about comedy, relationships, and the myths we believe about success. Paul shares what years of stand-up, marriage, and fatherhood have taught him about pressure, expectations, and why “making it” doesn’t magically solve your internal stuff. We talk about balancing ambition with real life, staying grounded in a chaotic industry, and the moments that keep comedians honest — onstage and off. This episod...
- Stress-Free Holiday Hosting: Simple Choices That Make Life Easier — with Chef Via MelissaDec 18, 2025 · 40 minChef Via Melissa joins me to share simple, delicious holiday recipes that prove great cooking doesn’t have to be complicated. She breaks down easy ways to impress your guests, bring big flavor without the stress, and put the joy back into your kitchen and holiday entertaining. Whether you’re hosting a full house or a cozy dinner, these tips will help you create memorable dishes with ease. Don't forget to follow us on social media @nexttomadison and follow our host @realmadisonmalloy
- Hollywood Is Being Rewritten by AI and Technology — What It Means for Your Career and FutureDec 11, 2025 · 36 minIn this episode of Next to Madison, I sit down with producer Robert Friedman, the force behind Bungalow Media and a guy who has helped shape some of the biggest moments in entertainment over the last few decades. We talk about how AI is showing up in Hollywood — not in a sci-fi way, but in the very real, day-to-day shifts happening behind the scenes. Robert breaks down what’s exciting, what’s uncertain, and how this new wave of technology is already impacting the way stories get made. He also...
- Crypto, AI, and Online Scams: What You Need to Know to Stay Safe — with Rich LevinDec 4, 2025 · 49 minIn this episode of Next to Madison, Madison sits down with Rich Levin from Crypto News to break down the real state of crypto today — what’s changing, what to watch, and how to keep yourself safe in a market full of scams and noise. They also explore how AI is reshaping the entire landscape, from smarter investing tools to the future of digital assets. A must-listen for anyone who wants clarity and confidence navigating the next wave of crypto. Don't forget to follow us on social media @nextt...
- The Mommy Makeover Boom: What’s Real, What’s Hype, and What to Know — with Dr. Joshua ZuckermanNov 27, 2025 · 50 minIn this insightful and refreshingly honest episode of Next to Madison, I sit down with renowned board-certified plastic surgeon Dr. Joshua Zuckerman to talk all things modern aesthetics—from the wildly popular mommy makeover to the skyrocketing rise of cosmetic procedures across all ages. Dr. Zuckerman breaks down what’s driving this boom, the newest treatments shaping the future of plastic surgery, and the misconceptions people still carry about “having work done.” We also explore why feelin...
- Comedy, Cancel Culture, and Staying True to Yourself — with Comedian Gina BrillonNov 20, 2025 · 45 minIn this powerful and hilarious episode of Next to Madison, I sit down with the brilliant Gina Brillon — comedian, actress, writer, and one of the sharpest voices in the game. We dive into the world of comedy today, from the joy of making people laugh to the complicated dance around cancel culture and creativity. Gina opens up about her journey, the lessons she’s learned on and off stage, and how she’s navigated an industry that’s constantly changing. We also get into the real stuff — love, he...
- What the Wild Teaches Us About Life, Fear, and Perspective — from Africa’s Safari LegendsNov 13, 2025 · 50 minIn this captivating episode, Madison sits down with world-renowned private safari guides Johnathan Ainscough and John Daniel Dunn, to explore the heart of Africa like never before. From the majestic wildlife and the untouched landscapes to the profound wisdom of local tribes, this conversation dives deep into how reconnecting with nature can awaken something powerful within us all. Discover what life on the savanna teaches about balance, presence, and humanity itself—plus, learn the insider s...
- Redefining Success After Corporate Life — Lessons from a Former Adidas & Reebok ExecutiveNov 6, 2025 · 46 minIn this powerful and eye-opening episode, Madison sits down with Chad Wittman— former Adidas and Reebok executive turned mindset and life-alignment coach — to explore what really happens when you’ve “made it” on paper… but still feel unfulfilled on the inside. Chad shares the raw truth about walking away from the corporate fast track, why so many high achievers struggle with self-worth, and how to recognize when the life you built is no longer the life you want. Together, we dive into identit...
- Reinventing Your Career and Self-Worth in a Changing World — with Swan SitOct 30, 2025 · 48 minIn this inspiring and eye-opening conversation, Madison sits down with Swan Sit — global speaker, entrepreneur, and former marketing executive at Nike, Estée Lauder, and Revlon — to explore the future of marketing and the art of self-reinvention. Swan shares how her trailblazing career shaped her understanding of what truly drives great marketing in today’s ever-evolving digital world, and why tying your identity or self-worth to your job title is one of the biggest traps ambitious people fal...
- Miss America Unmasked: Identity, Pressure, and Life Beyond the CrownOct 23, 2025 · 42 minBehind the crown is a woman with a story — and Cassie Donegan is ready to share hers. In this exclusive conversation, the reigning Miss America 2026 opens up about what it really feels like to win one of the most coveted titles in the country. From the moment she heard her name called to the daily routines that keep her grounded, Cassie reveals the lessons, pressures, and unexpected joys of life as Miss America. She also shares her vision for the future — from personal goals to the powerful c...
- Facelifts, Fillers, and the Business of Beauty — with Dr. David ShaferOct 16, 2025 · 43 minOn this episode, I sit down with world-renowned plastic surgeon David Shafer to talk about the rapidly evolving world of cosmetic surgery. We cover everything from facelifts and fillers to why getting a facelift earlier might actually deliver better, more natural results. He also shares stories from his TV appearances and gives us an inside look at how advancements in this field are moving faster than ever. Don't forget to follow us on social media @nexttomadison and follow our host @realmadi...
- What Losing Everything Teaches You About Resilience and Self-Worth — with Linda PerilloOct 9, 2025 · 44 minWhat happens when the money runs out and you have to face who you really are? In this episode, Linda Perillo, author of Your Payment Method Has Been Declined, opens up about growing up in the famed Perillo Tours family, living a life of luxury, and the moment everything came crashing down. Linda shares how going broke forced her to look beyond material things and find what truly matters — love, purpose, and self-worth. It’s a powerful story of loss, growth, and learning that wealth has nothin...
- The Truth About Relationships, Marriage, and Expectations — with Alyssa PettinatoSep 11, 2025 · 56 minI sit down with Alyssa Pettinato, luxury wedding planner and host of the Miss Judged Podcast, to talk dating, relationships, and mindset—plus what it really takes to attract the right partner and build lasting love. Don't forget to follow us on social media @nexttomadison and follow our host @realmadisonmalloy
- The Power of Now: How to Truly Live in the PresentSep 4, 2025 · 5 minIn this solo episode, I explore the power of living in the present moment, sharing simple tools to quiet fear, release distractions, and embrace more peace, clarity, and joy right now. Don't forget to follow us on social media @nexttomadison and follow our host @realmadisonmalloy
- Leslie Hocker on Anti-Aging Secrets, NeoFiller & Skin Tips to Look Younger LongerAug 28, 2025 · 59 minOn this episode of Next to Madison, I’m joined by wellness entrepreneur Leslie Hocker to dive into the world of health, beauty, and anti-aging. Leslie reveals her favorite tips and tools to keep your skin glowing and your body feeling young, including the benefits of NeoFiller and other breakthrough wellness practices. From daily habits that slow down aging to skincare strategies that actually work, Leslie shares actionable advice to help you look and feel your best at any age. If you’re read...
- Sound of Freedom’s Paul Hutchinson: Untold Stories & How to Protect Children from TraffickingAug 21, 2025 · 48 minOn this powerful episode of Next to Madison, I sit down with Paul Hutchinson, the executive producer of the blockbuster film Sound of Freedom. Paul opens up about his brand-new book, which reveals gripping behind-the-scenes stories that never made it into the movie. Beyond the untold details of real rescue missions, Paul shares crucial insights and practical tips every parent needs to know to protect their children from the horrific and growing epidemic of sex trafficking. This conversation i...
- How to Be Happier (Even When Life Sucks) with Comedian & Bestselling Author Jeffrey GurianAug 7, 2025 · 57 minOn this episode of Next to Madison, I’m joined by comedian, author, and happiness expert Jeffrey Gurian for a powerful conversation on what it really means to be happy. We break down why happiness isn’t about being positive 24/7, how to bounce back faster from life’s lows, and the surprising connection between comedy and healing. Jeffrey shares practical tips from his own journey—from writing jokes for legends like Rodney Dangerfield to studying the mindset habits that create lasting joy. If ...
- The Success You Crave Is on the Other Side of Giving Less F*cksJul 31, 2025 · 21 minWhat if the thing standing between you and the life you want… is giving too many f*cks? In this solo episode of Next to Madison, Madison breaks down why caring less about the wrong things—like judgment, fear, and perfection—is the secret weapon to success. Learn how to release the pressure, reclaim your confidence, and finally take bold action toward the goals that matter. If you’re ready to stop overthinking and start winning, this one’s for you. Don't forget to follow us on social media @ne...
- Popular Mindset Mentor Cam King's Formula for Designing a Life You LoveJul 17, 2025 · 50 minIn this powerful episode of Next to Madison, I sit down with Cam King - an elite mindset mentor—to explore the mental strategies that helped him thrive in high-stakes combat and now help others transform their lives. Cam shares how the discipline, focus, and resilience he learned shaped his approach to personal development and success. We dive into how to reprogram your beliefs, create a clear vision, and embody the mindset needed to build the life you actually want to live. Whether you're fe...
- Live Longer, Feel Better: Longevity Expert Josh Black on the Power of PeptidesJul 10, 2025 · 55 minOn this episode of Next to Madison, I’m joined by longevity expert and Becoming Younger founder Josh Black to explore one of the hottest trends in wellness right now—peptides. With so much hype (and confusion) surrounding them, Josh breaks down what peptides actually are, how they work in the body, and which ones are showing the most promise in slowing aging, boosting energy, enhancing performance, and even improving mental clarity. We also dive into how personalized protocols and testing are...
- Stop Holding You Back: The Truth About Self-SabotageJul 3, 2025 · 18 minIn this solo episode of Next to Madison, I’m diving deep into a habit we all wrestle with—self-sabotage. Ever set a goal and then suddenly find yourself procrastinating, doubting, or distracting yourself right before things start going well? That’s not a lack of motivation—it’s fear in disguise. In this episode, I break down the real reasons we block our own blessings, including the unconscious beliefs and protective mechanisms running the show. I also share personal stories, actionable minds...
- Staying Positive in a World Full of Rejection – with Actor & Comedian Ron BarbaJun 20, 2025 · 43 minIn this episode of Next to Madison, I sit down with actor and comedian Ron Barba for a real, raw, and inspiring conversation about staying positive in an industry built on rejection. Ron shares the ups and downs of pursuing his passion full-time, the emotional rollercoaster of walking away from a “safe” job, and the roles that changed everything for him. Whether you’re chasing your own dream or just trying to stay afloat in a tough world, this episode is packed with truth, laughs, and the kin...
- Break Free from Fear with Comedian & Author Bethany DwyerJun 5, 2025 · 56 minComedian and author Bethany Dwyer joins Next to Madison to share insights from her new book Break Free from Fear. We discuss how fear sabotages your success and the exact steps to take back control and start living boldly. Don't forget to follow us on social media @nexttomadison and follow our host @realmadisonmalloy
- Boost Your Health Game: Elite Fitness Coach Dustin Pederson on Protein, Hydration & PerformanceMay 29, 2025 · 42 minIn this episode of Next to Madison, I’m joined by elite fitness coach and health guru Dustin Pederson to talk all things health, protein, hydration, and how to unlock your body’s full potential. Dustin shares simple, science-backed strategies to help you build strength, boost energy, and feel your absolute best—no matter where you're starting from. Don't forget to follow us on social media @nexttomadison and follow our host @realmadisonmalloy
- The Importance of Story Telling & How It Can Help Shape Future Generations w/ Author Steve MannMay 15, 2025 · 39 minOn this episode of Next to Madison, I sit down with author and storyteller Steve Mann to discuss his powerful new book The Stories That Shape Us, which explores how sharing personal stories can preserve legacy and wisdom for future generations. We dive into why storytelling matters now more than ever, how to move past self-doubt to share your truth, and the simple steps anyone can take to craft meaningful stories for their loved ones. Steve also shares insights on stepping outside your comfor...
- Celebrity Matchmaker Samantha Daniels on Why You're Still Single (and How to Fix It)May 8, 2025 · 47 minOn this episode of Next to Madison, I’m joined by the one and only Samantha Daniels—celebrity matchmaker and dating expert—to break down the chaos that is modern dating. We get into why finding the right person feels harder than ever, how to actually attract a high-quality partner, and what most people are doing wrong in their search for love. From dealbreakers to dating apps to spotting real compatibility, Samantha shares the truth you need to hear. Whether you're single, frustrated, or just...
- Lead with Purpose: Author & Speaker Carol Enneking on Risk-Taking, Fulfillment & Challenging the Status QuoMay 1, 2025 · 48 minOn this episode of Next to Madison, I sit down with author, speaker, and advisor Carol Enneking for a bold and honest conversation about taking chances, leading with intention, and finding true fulfillment in life. We dive into what it really means to go after what you want—even when it’s uncomfortable—and why great leadership starts from within. Carol also shares her perspective on the unintended negative effects of the feminist movement and how women can reclaim their power without sacrific...
- 300 Episodes Later – What I’ve Learned, How I’ve Grown & The Mindset Hacks That Changed My LifeApr 24, 2025 · 18 minCan you believe it? 300 episodes of Next to Madison! In this milestone episode, I’m reflecting on the journey from episode one to now—the wins, the growth, the mindset shifts, and the behind-the-scenes lessons that changed my life (and might just change yours too). I’ll be sharing my top mindset tips and the game-changing mental shifts that helped me build confidence, overcome fear, and stay consistent through the highs and lows. Whether you’ve been here from the beginning or you’re just tuni...
- The Power of Sleep: Understanding & Overcoming Sleep Apnea and Insomnia with Dr. Mansoor AhmedApr 17, 2025 · 48 minIn this episode of Next to Madison, Dr. Mansoor Ahmed explains the importance of quality sleep for physical and mental health. We discuss two major sleep disorders—sleep apnea and chronic insomnia—their causes, such as airway obstruction and stress, and effective treatments like CPAP therapy, lifestyle changes, and cognitive behavioral therapy. Dr. Ahmed also shares practical tips for better sleep, including consistent routines and creating a sleep-friendly environment. Don't forget to follow...
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