Podcast
Spill The Tea With D&E
Hosted by Dominique Hackett & Erica Salda
About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill). This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time. About Us About Erica “The Queen of Teen” Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com . Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org , volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio. About Dominique Co-Host of TeenSportsRadio Dominique Hackett one of the radiant heartbeat behind TeenSportsRadio and the Santa Barbara Wellness Center, where she channels decades of spiritual practice, heartfelt community service, and deep reverence for teen empowerment into everything she does. A truth-teller with a soft touch and a sharp mind, Dominique brings wisdom, wit, and warmth to her co-hosted podcast Spill The Tea With D&E, using real talk and soulful insights to uplift the next generation of student-athletes.As a lifelong journaler, daily watercolorist, and grounded spiritual guide, Dominique weaves her intuitive knowing with practical tools to help teens—and the adults who love them—navigate life with courage, clarity, and self-love. Her on-air segments frequently blend the cosmic and the concrete, highlighting the importance of nourishing food, mental well-being, emotional intelligence, and community care.Dominique is a Braille teacher, a Santa Barbara Master Gardener, and a devoted mother of five. She’s also a fierce advocate for food freedom, the healing power of nature, and creating safe, expansive spaces for young people to thrive. With roots in service and eyes on the stars, she believes every voice matters and that the path to wellness is lit by authenticity, curiosity, and connection.
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Episodes
- Juice Me Up, Buttercup! 🍏🥕✨(202.02.089)May 14, 2026 · 14 minIn this energizing and hilarious episode of Spill the Tea with D & E, Dominique and Erica dive into the real benefits of juicing… without turning into “that person” who names their houseplants and judges your tortilla chips. 😂 From green juices and beet-powered athlete recovery to digestion, hydration, inflammation, and why modern humans are often “overfed but undernourished,” the duo breaks down how fresh fruits, vegetables, herbs, and minerals can help support energy, recovery, and overall wellness. They talk: 🥒 Why athletes lose key minerals through sweat 🥕 How juicing supports recovery and digestion 🍋 Beginner-friendly juice recipes 🌿 The healing connection between humans and plants 🚀 Why beet juice became nature’s version of rocket fuel 😂 And why celery juice cannot spiritually protect you from arguing online at midnight Funny, practical, uplifting, and grounded in real-life wellness, this episode reminds listeners that sometimes healing starts with simple things: a cucumber, a carrot, fresh mint… and the decision to care for yourself again. Support community wellness and positive media at SB Wellness Center Fresh juice, real energy, athlete recovery, digestion support, and a reminder that food is information for the body… not just entertainment. 🥕🍏🥬 #SpillTheTeaWithDE, #Juicing, #HealthyLiving, #WellnessPodcast, #GreenJuice, #FreshJuice, #FoodIsMedicine, #TeenAthletes, #SportsRecovery, #Hydration, #PlantBasedHealing, #HolisticHealth, #HealthyHabits, #NutritionMatters, #OrganicLiving, #JuiceCleanse, #WellnessJourney, #HealthyLifestyle, #MindBodySpirit, #NaturalHealing, #HealthyEnergy, #GutHealth, #InflammationSupport, #MineralRich, #SelfCare, #WellnessCommunity, #SBWellness, #HealthyChoices, #JuiceLife, #DrinkSomethingGreen
- Freedom or the Cozy Cage? (201.02.088)May 13, 2026 · 18 minIn thies thought-provoking and humorous episode of Spill the Tea with D & E, Dominique and Erica explore the freedoms America’s founders fought for—and how modern society has gradually traded many of them for convenience and the promise of safety. From the Constitution and Bill of Rights to the Patriot Act, surveillance culture, and consumer manipulation, this episode breaks down complex ideas in a relatable and entertaining way. With warmth, wit, and grounded wisdom, they invite listeners to reflect, laugh, and reclaim personal freedom in everyday life. A funny, eye-opening conversation about how we traded freedom for comfort—and how to gently take it back. #Freedom, #Constitution, #BillOfRights, #PatriotAct, #PrivacyMatters, #DigitalFreedom, #SpillTheTeaPodcast, #MindfulLiving, #Awareness, #ThinkForYourself, #ModernLife, #ConsumerCulture, #DataPrivacy, #FreeSpeech, #WakeUpCall, #PodcastLife, #WomenPodcasters, #TruthVsIllusion, #Sovereignty, #SelfAwareness, #MediaLiteracy, #BigTech, #SurveillanceState, #FreedomOfSpeech, #LifeChoices, #PersonalPower, #QuestionEverything, #StayCurious, #HumanConnection, #FreedomFirst
- Why Your Blender, AI, Tesla, Air Fryer, and 47 Chargers Are Stressing Out the Grid 🔌😂 (199.02.086)May 11, 2026 · 15 minIs America’s electrical grid quietly wheezing under the pressure of AI, electric cars, data centers, air fryers, and everybody charging six devices at once? ☕⚡ In this funny and eye-opening episode of Spill the Tea with D & E, Dominique and Erica break down how the U.S. power grid actually works, why transformers are suddenly a huge problem, and what happens when modern energy demand crashes into old infrastructure. From giant battery farms to space-based solar power satellites beaming electricity back to Earth, the girls explore the surprisingly real future of energy innovation while keeping things light, hopeful, and hilarious. They also share practical ways families can become more resilient during outages, heat waves, and an increasingly electrified future. If you’ve ever wondered whether humanity is headed toward energy genius or extension-cord chaos… this episode is for you. 🔌🌎🚀 America’s power grid is aging, AI is hungry for electricity, and apparently the future might involve space lasers powering your toaster. ☕⚡🚀 #SpillTheTeaWithDE, #ElectricalGrid, #PowerGrid, #EnergyCrisis, #FutureTechnology, #SmartGrid, #Electricity, #AIInfrastructure, #RenewableEnergy, #SolarPower, #SpaceSolar, #Transformers, #BlackoutPreparedness, #EnergyInnovation, #TeslaCharging, #DataCenters, #Microgrid, #Sustainability, #CleanEnergy, #Infrastructure, #EmergencyPreparedness, #TechPodcast, #FunnyPodcast, #EnergyFuture, #ClimateResilience, #GridFailure, #SpaceTechnology, #WomenInPodcasting, #TeaAndTalk, #PodcastLife
- In Case You Forgot… Earth Is Absolutely Wild 🌎✨🐋 (200.02.087) Happy Mother’s DayMay 10, 2026 · 17 minIn this wonder-filled episode of Spill the Tea with D & E, Dominique and Erica take listeners on a hilarious and heart-opening journey through the strange magic of Earth itself 🌎✨ From whales singing underwater symphonies to trees secretly protecting their offspring underground, this episode explores the astonishing science and beauty hiding in plain sight. The hosts dive into glowing oceans, lightning-made glass, dolphins with names, horses that can read human emotions, and why the smell before rain feels so healing to the soul. Funny, calming, inspiring, and deeply human, this episode is a reminder that we live on a planet so extraordinary it almost sounds made up. Perfect for anyone overwhelmed by modern life and needing a cosmic reset, nervous-system softening, and a little awe restored to their day. Whales are singing, forests are gossiping underground, oceans are glowing, and humans are still arguing in parking lots… welcome to Earth 🌎☕✨ #SpillTheTeaWithDE, #PodcastLife, #NaturePodcast, #WonderOfEarth, #MindfulnessForRealLife, #ScienceAndWonder, #WhaleSongs, #Bioluminescence, #ForestMagic, #TreeCommunication, #DolphinIntelligence, #HorseTherapy, #Petrichor, #OceanMysteries, #HealingThroughNature, #SpiritualityWithoutReligion, #Optimism, #FeelGoodPodcast, #FunnyPodcast, #WomenPodcasters, #TeaTimeTalks, #NervousSystemHealing, #EmotionalWellness, #EarthIsAmazing, #CosmicPerspective, #PositivePodcast, #MentalReset, #CuriousMind, #AweAndWonder, #MeaningfulConversations
- Just Because You Can Say It… Should You? (198.02.085)May 5, 2026 · 14 minIn this timely and thought-provoking episode of Spill the Tea with D & E, Dominique and Erica take on the rising tide of negativity shaping conversations online and in real life. With warmth, humor, and grounded insight, they explore how modern dialogue has shifted from connection to confrontation—and why the loudest voices aren’t always the most helpful. From comedy that crosses the line to comment sections that feel like battlegrounds, they unpack the emotional toll of constant outrage and division. But this isn’t just a critique—it’s a reset. Together, they offer simple, powerful ways to communicate with more intention, bring humanity back into humor, and refocus on what actually moves communities forward. If you’ve been feeling overwhelmed by the noise, this episode is your invitation to step back, breathe, and choose a better way to engage. When everything gets louder, wiser voices learn when to speak—and when to pause. #SpillTheTeaWithDE, #MindfulCommunication, #HealthyDialogue, #EmotionalIntelligence, #KindnessMatters, #SocialMediaCulture, #ModernConversations, #UnityOverDivision, #ThinkBeforeYouSpeak, #DigitalWellness, #RespectfulDebate, #HumanConnection, #PositiveMindset, #MentalWellness, #CommunicationSkills, #BeTheChange, #ConsciousLiving, #WordsMatter, #StayGrounded, #ChooseKindness, #RealTalkPodcast, #PodcastLife, #GrowthMindset, #CommunityHealing, #BridgeTheDivide, #StopTheHate, #LeadWithLove, #InnerPeace, #BetterTogether, #LessNoiseMoreHeart
- When the System Glitches… You Become the System (197.02.084)May 4, 2026 · 16 minIn this episode of Spill the Tea with D & E, Dominique and Erica dive into a growing shared experience: when systems—medical, insurance, and digital—start to feel inconsistent, confusing, or unreliable. Through humor, personal insight, and grounded wisdom, they explore how to navigate mistakes, contradictions, and overwhelm without losing trust in yourself. Learn how to become your own advocate, use modern tools to better understand your health information, and shift from passive participation to empowered partnership. This episode is uplifting, practical, and deeply relevant for anyone trying to make sense of complex systems in today’s world. When the system gets confusing, your clarity—not your fear—becomes your superpower. #SpillTheTeaWithDE, #HealthAdvocacy, #MedicalSystem, #StayInformed, #EmpoweredLiving, #NervousSystemCare, #ModernWellness, #QuestionEverything, #ClarityOverConfusion, #MindBodyConnection, #SelfAdvocacy, #HealthcareJourney, #StayGrounded, #WellnessPodcast, #RealTalkHealth, #HolisticLiving, #CriticalThinking, #InnerVoice, #AskQuestions, #DigitalHealth, #PatientEmpowerment, #TruthSeeking, #CalmInChaos, #WellnessWisdom, #LifeSkills, #StayCurious, #HumanFirst, #NavigateLife, #UpliftingConversations, #TeaTimeTalks
- Say Ahhh… Your Tongue Is Talking (196.02.083)May 3, 2026 · 11 minYour body is giving you daily health updates—and your tongue might be the most honest messenger of all. In this updated 2026 episode of Spill the Tea with D & E, Dominique and Erica revisit the ancient art of tongue reading through a modern lens. Learn how stress, diet, hydration, and lifestyle show up instantly through tongue color, coating, and shape. Blending Traditional Chinese Medicine, Ayurveda, and real-life wellness habits, this episode gives you simple, actionable ways to tune into your body without overwhelm. If you want a quick, free, and powerful daily health check, it’s time to start saying “ahhh.” Your tongue is a real-time health dashboard—learn how to read it and make small shifts that change everything. #TongueReading, #HolisticHealth, #GutHealth, #WellnessPodcast, #NaturalHealing, #TraditionalChineseMedicine, #Ayurveda, #HealthAwareness, #MindBodyConnection, #FoodAsMedicine, #NervousSystemHealing, #DailyWellness, #HealthyHabits, #ListenToYourBody, #FunctionalMedicine, #DigestiveHealth, #Inflammation, #SelfHealing, #WellnessJourney, #MorningRoutine, #HealthTips, #NaturalRemedies, #BodyWisdom, #SpillTheTeaPodcast, #CleanLiving, #HydrationMatters, #BurnoutRecovery, #BalancedLiving, #HealingNaturally, #HealthyLifestyle
- Rejection Sensitive Dysphoria: When “No” Feels Like a Knockout (195.02.82)May 2, 2026 · 23 minIn this episode of Spill the Tea with D & E, Dominique and Erica unpack Rejection Sensitive Dysphoria (RSD)—that intense, lightning-fast emotional reaction when something feels like rejection, even if it’s just a delayed text or a simple correction. With humor, honesty, and real-life examples, they explore how RSD shows up in teens, athletes, parents, and everyday relationships. They break down what’s happening in the brain, why your nervous system can turn small moments into emotional earthquakes, and the hidden cost of avoiding rejection altogether. Most importantly, they offer practical tools to help you pause the spiral, question the story your mind is telling, and rebuild resilience without losing your sensitivity. This episode is about reclaiming your emotional footing—so feedback doesn’t flatten you, silence doesn’t define you, and one “no” doesn’t rewrite your entire identity. Because growth lives on the other side of discomfort, and your life gets bigger when rejection stops running the show. When “no” feels like a knockout, it’s not the end of your story—it’s your cue to build strength, clarity, and a nervous system that knows how to rise again. #RejectionSensitiveDysphoria, #RSD, #EmotionalResilience, #MentalHealthMatters, #TeenMentalHealth, #AthleteMindset, #NervousSystemHealing, #EmotionalIntelligence, #SelfWorth, #ConfidenceBuilding, #MindsetShift, #PersonalGrowthJourney, #AnxietySupport, #OverthinkingHelp, #HealthyMindset, #ResilienceTraining, #CoachingLife, #ParentingTeens, #LifeSkills, #InnerStrength, #SelfAwareness, #GrowthMindset, #MindfulnessTools, #EmotionalHealing, #BoundariesMatter, #SelfCompassion, #MentalFitness, #SpillTheTeaPodcast, #WomenSupportingWomen, #PodcastLife
- AirPods, Brainwaves & Boundaries: Are They Reading Our Minds or Just Our Signals? (194.02.081)May 1, 2026 · 15 minAre AirPods about to read your mind? Not quite. In this episode of Spill the Tea with D & E, Dominique and Erica break down the truth behind Apple’s brain-signal patent. They separate fact from fear, explain what EEG technology can actually detect, and dive into the real issue: neural data privacy. This is a grounded, empowering conversation about technology, trust, and staying informed in a world that moves fast. They’re not reading your thoughts… but your brain data might still be telling a story—so who gets to read it? braintech, neuraldata, privacyconcerns, appleairpods, eegtechnology, healthtech, dataprivacy, neurotechnology, techtruth, media literacy, digitalprivacy, wearabletech, futuretech, mindandbody, nervoussystem, wellnesspodcast, spillthetea, dominiqueanderica, criticalthinking, techawareness, neurosciencebasics, consumertech, biohacking, truthoverhype, informedchoices, techethics, modernwellness, signalvsnoise, stayaware, consciousliving
- Laugh Lines & Fine Lines: When Humor Heals… and When It Hurts (193.02.080)Apr 29, 2026 · 20 minIn this episode of Spill the Tea with D & E, Dominique and Erica explore the many layers of humor, from lighthearted and connecting to confusing and cutting. They unpack why sarcasm can feel off, why comedians are essential to a healthy society, and how humor acts as a powerful nervous system reset. The conversation dives into the balance between self-censorship and honest expression, offering listeners insight into how humor can either build bridges or create distance. This episode is a thoughtful, funny, and honest look at why laughter matters more than ever. Humor can heal or hurt… today we spill the tea on how to keep laughter connecting instead of confusing. #HumorMatters, #SpillTheTeaPodcast, #ComedyAndTruth, #EmotionalIntelligence, #CommunicationSkills, #HealthyHumor, #SarcasmAwareness, #NervousSystemHealing, #MindfulLiving, #AuthenticConnection, #PersonalGrowth, #SelfAwareness, #HealingThroughLaughter, #PodcastLife, #WomenPodcasters, #RealConversations, #TruthWithHumor, #LifeSkills, #RelationshipWisdom, #ModernMindset, #MentalWellness, #StayHuman, #LaughMoreStressLess, #ConsciousCommunication, #InnerWork, #GrowthMindset, #BeKindBeFunny, #SpeakYourTruth, #HumanConnection, #EmotionalHealth
- You’re Not Crazy… You’re Just a Sanguine: The Personality Tea 🍵(192.02.079)Apr 28, 2026 · 13 minIn this fun and insightful episode of Spill the Tea with D & E, Dominique and Erica explore the ancient Four Temperaments—Sanguine, Choleric, Melancholic, and Phlegmatic—originally inspired by Hippocrates over 2,000 years ago and refined in the 17th century. They break down how these timeless personality types compare to the modern Myers-Briggs Type Indicator and why understanding personality differences can transform relationships, reduce conflict, and deepen self-awareness. With humor, real-life examples, and heart, this episode shows how knowing yourself (and others) leads to more peace, better communication, and a whole lot more grace. You’re not difficult… you’re just a different temperament—and that changes everything. #personalitytypes, #fourtemperaments, #myersbriggs, #selfawareness, #emotionalintelligence, #relationshiptips, #communication, #personalgrowth, #mindsetshift, #selfdevelopment, #knowthyself, #psychologybasics, #ancientwisdom, #modernmindset, #podcastlife, #spiritualgrowth, #innerwork, #humanbehavior, #personalitytest, #growthmindset, #healingjourney, #selfreflection, #understandingpeople, #lifeskills, #mindfulness, #betterrelationships, #podcastshow, #spilledtea, #selfdiscovery, #emotionalhealth
- Complaining Is Training Your Brain: How to Break the Negativity Loop (191.02.78)Apr 27, 2026 · 17 minIn this episode of Spill the Tea with D & E, Dominique and Erica explore the science of complaining and how habitual negativity can affect the brain, body, relationships, and emotional resilience. They discuss rumination, cortisol, stress, cognitive flexibility, empathy, and why repeated complaining can make everyday problems feel more overwhelming. Then they shift into practical tools for breaking the cycle, including awareness, acceptance, cognitive reframing, self-distancing, mindfulness, self-reflection, and daily gratitude. This episode is a warm, funny, and empowering reminder that while life’s challenges are real, our responses can retrain the brain and help us live with more clarity, calm, and resilience. Complaining may feel harmless, but your brain is listening. Train it toward clarity, not chaos. #SpillTheTeaWithDE, #ScienceOfComplaining, #BrainHealth, #MindsetMatters, #MentalHealthAwareness, #Rumination, #StopComplaining, #PositiveMindset, #EmotionalRegulation, #StressRelief, #Cortisol, #NervousSystemHealing, #MindfulnessPractice, #GratitudePractice, #RewireYourBrain, #CognitiveReframing, #SelfAwareness, #PersonalGrowth, #EmotionalIntelligence, #Resilience, #HealthyMind, #MindBodyConnection, #WomenOver40, #SelfImprovement, #HealingHabits, #PositivePsychology, #MentalWellness, #PodcastEpisode, #LifeSkills, #ChooseYourThoughts
- When the Message Gets Hijacked: How Grassroots Voices Get Drowned Out (and How We Take Them Back) (190.02.077)Apr 26, 2026 · 14 minIn this episode of Spill the Tea with D & E, Dominique and Erica explore how grassroots movements can be sidelined by media framing, extreme imagery, and public perception shifts. They discuss the concept of the “protest paradigm,” recent debates surrounding organizations like the Southern Poverty Law Center (SPLC), and how everyday people can avoid being manipulated by surface-level narratives. This episode offers practical tools to think critically, stay grounded, and keep important conversations alive in your community. Not every loud headline tells the whole story—sometimes the truth is what gets edited out. #GrassrootsMovements, #ProtestParadigm, #MediaLiteracy, #CriticalThinking, #StayCurious, #ThinkDeeper, #TruthMatters, #CommunityVoices, #FoodFreedom, #MedicalFreedom, #IndependentThinking, #MediaBias, #PublicPerception, #SocialAwareness, #StayInformed, #QuestionEverything, #LocalVoices, #RealConversations, #AwarenessMatters, #StayGrounded, #NewsAnalysis, #SocialDynamics, #PublicDialogue, #ModernMedia, #NarrativeControl, #StayAwake, #CivicEngagement, #HumanBehavior, #InformationAge, #SpillTheTeaWithDE
- Read Between the Lines: Why Adult Literacy Is Everyone’s Business (189.02.076)Apr 25, 2026 · 13 minIn this powerful episode of Spill the Tea with D & E, Dominique and Erica explore the hidden reality of adult literacy in America. They break down why millions of adults struggle with reading, the emotional and practical impact it has on daily life, and how learning to read as an adult can transform confidence, career opportunities, health decisions, and family life. This episode blends compassion with real solutions, offering hope, practical steps, and a powerful reminder that it’s never too late to learn. A must-listen for educators, parents, community leaders, and anyone passionate about personal growth and empowerment. Learning to read as an adult isn’t catching up… it’s stepping into your power. adult literacy, literacy matters, education for adults, learning to read, reading skills, empowerment, personal growth, education reform, lifelong learning, community education, workforce development, self improvement, confidence building, health literacy, financial literacy, parenting support, breaking barriers, second chances, learning journey, education access, literacy awareness, public health, social impact, empowerment through education, adult learning programs, reading confidence, knowledge is power, community support, growth mindset, never too late
- Aha! The Science of Breakthroughs (188.02.075)Apr 24, 2026 · 17 minWhy do your best ideas sometimes show up in the shower, on a walk, or while folding laundry? In this episode of Spill the Tea with D & E, Dominique and Erica explore the science and soul of the aha! moment. They unpack how insight differs from step-by-step thinking, why stress and anxiety can block creativity, how rest and spaciousness help the brain connect new dots, and why breakthroughs often come when we stop forcing them. This episode is a warm, funny, and useful conversation about nervous system regulation, creativity, productivity pressure, and how to create the conditions for better ideas, clearer thinking, and real life change. Your breakthrough may not be late, it may just need a calmer room to arrive in. #SpillTheTeaWithDAndE, #AhaMoment, #CreativityScience, #Insight, #BrainHealth, #NervousSystemHealing, #MindfulnessForRealLife, #StressAndCreativity, #MentalClarity, #CreativeBreakthrough, #WomenOver40Wellness, #EmotionalHealing, #BurnoutRecovery, #ProductivityCulture, #RestIsProductive, #HealingThroughAwareness, #SelfWorthJourney, #InnerWisdom, #SpiritualityWithoutReligion, #PersonalGrowthPodcast, #TeaAndTalk, #HealingConversation, #RealLifeHealing, #CalmMind, #BetterHabits, #CreativeThinking, #MentalWellnessPodcast, #OptimismAndMeaning, #SlowDownToHeal, #PodcastForWomen
- Trafficked by the Chaos: Who Really Profits When Borders Break Down? (187.02.074)Apr 23, 2026 · 21 minIn this powerful episode of Spill the Tea with D & E, Dominique and Erica take on one of the hardest conversations of our time: who really profits when borders break down and chaos becomes the norm. With compassion and clarity, they explore how trafficking, labor exploitation, fraud rings, political theater, and broken systems often feed on human vulnerability, while ordinary people, both migrants and citizens, pay the price. This episode does not blame desperate people seeking safety or survival. Instead, it exposes the machinery that turns disorder into profit and asks what real compassion actually requires. Through heartfelt truth, sharp insight, and a few unforgettable lines, Dominique and Erica make the case that compassion and structure are not enemies. They are partners. Because when mercy is used as camouflage for neglect, the vulnerable become prey and the profiteers stay comfortable. This is an honest, humane conversation about borders, human trafficking, exploitation, accountability, and the kind of moral clarity people are starving for. When borders break down, the vulnerable rarely profit. Predators do, and in this episode Dominique and Erica ask what real compassion with accountability actually looks like. #SpillTheTeaWithDE, #HumanTrafficking, #BorderChaos, #BorderCrisis, #ImmigrationTruth, #CompassionWithBackbone, #ProtectTheVulnerable, #ChildTraffickingAwareness, #LaborTrafficking, #ExploitationExposed, #TruthAndCompassion, #MoralClarity, #PoliticalProfiteering, #FraudAndCorruption, #BrokenBorders, #AccountabilityMatters, #BorderSecurity, #HumanDignity, #StopTrafficking, #ImmigrationReform, #TruthOverPropaganda, #SystemsMatter, #ProtectChildren, #CompassionAndOrder, #SocialCommentaryPodcast, #CultureAndPolitics, #RealTalkPodcast, #PodcastForWomen, #TeaAndTruth, #CurrentEventsPodcast
- The Next Five Years: Hope, Courage & the Rise of Humanity (186.02.p73)Apr 22, 2026 · 18 minIn this heartfelt episode of Spill the Tea with D & E, Dominique and Erica talk about what people most need to hear right now to get through the next five years with courage, clarity, and hope. They explore collective fear, nervous system overload, manipulation through division, grief over a changing world, and the deeper kind of hope that helps people build a better future instead of collapsing into despair. This episode is for anyone feeling spiritually tired, emotionally overwhelmed, or hungry for a message that is honest about the chaos but rooted in love, resilience, and the rise of humanity. A soulful, steady conversation about fear, hope, and how to stay human, loving, and strong through the next five years. #SpillTheTeaWithDAndE, #HopeForTheFuture, #RiseOfHumanity, #NervousSystemHealing, #EmotionalResilience, #SpiritualGrowth, #CollectiveHealing, #MindfulnessForRealLife, #StayGrounded, #HealingInHardTimes, #HopeAndCourage, #InnerStrength, #SoulPurpose, #ConsciousLiving, #TruthAndLove, #PersonalGrowthJourney, #ResilienceMatters, #HeartCenteredLiving, #SpiritualityWithoutReligion, #EmotionalIntelligence, #HealingThroughConnection, #CalmInChaos, #TraumaHealing, #CommunityHealing, #WomenOver40Wellness, #MeaningAndPurpose, #SelfWorthAndHealing, #HopeIsPower, #LoveOverFear, #MakingLifeSofter
- Who Moved the Window? The Overton Window, Groupthink & Why Everyone Suddenly Acts Like This Is Normal (185.02.072)Apr 21, 2026 · 25 minWhat is the Overton window, and why does it matter so much right now? In this funny but thought-provoking episode of Spill the Tea with D & E, Dominique and Erica unpack how public opinion shifts, how once-radical ideas become normal, and how media, politics, culture, and repetition shape what people feel safe discussing. This episode explores groupthink, social pressure, propaganda, discernment, and how to stay thoughtful, grounded, and compassionate when the cultural “window” keeps moving. When did that become normal? Dominique and Erica spill the tea on the Overton window, public opinion, groupthink, and how to keep your mind without losing your compassion. #OvertonWindow, #SpillTheTeaWithDAndE, #PublicOpinion, #Groupthink, #MediaLiteracy, #PoliticalPsychology, #CultureShift, #PropagandaAwareness, #CriticalThinking, #SocialPressure, #ThinkForYourself, #PoliticalIdeas, #CulturalCommentary, #Discernment, #ConsciousLiving, #MindfulnessForRealLife, #EmotionalIntelligence, #SpiritualityWithoutReligion, #SelfWorthAndBoundaries, #BurnoutAndHustleCulture, #MeaningAndPurpose, #WomenWhoThink, #PodcastForWomen, #FunnyAndSmart, #RealTalkPodcast, #DominiqueAndErica, #SocialTrends, #HealthySkepticism, #ThoughtfulConversation, #StayAwake
- How to Pick Good Produce: Old Wisdom, Neighbor Trees & the Avocado Secret (184.02.071)Apr 20, 2026 · 17 minIn this episode of Spill the Tea with D & E, Dominique and Erica explore the old wisdom of choosing fresh fruits and vegetables using your senses, your common sense, and your community. They talk about how to spot produce with real flavor, why local and neighbor-grown food can be so special, and what people should understand about avocados, including the fact that many commercial avocados are harvested firm and later ripened with ethylene gas. It’s practical, funny, earthy, and full of timeless food wisdom for modern shoppers. Old wisdom still works: smell the tomato, feel the melon, trust the season, and get those avocados from your neighbor’s tree if you can. 🥑🌿 #SpillTheTeaWithDandE, #ProduceWisdom, #AvocadoFacts, #OldWaysNewLife, #FoodAsMedicine, #SeasonalEating, #LocalFood, #NeighborGrown, #FarmToTable, #AvocadoRipening, #HealthyLiving, #KitchenWisdom, #WholeFoods, #RealFood, #FreshProduce, #CaliforniaLiving, #OrganicLifestyle, #FoodEducation, #MindfulEating, #NaturalLiving, #GroceryTips, #FruitAndVegetableTips, #OldFashionedWisdom, #CommunityHealth, #HomegrownFood, #BetterFoodChoices, #DominiqueAndErica, #PodcastEpisode, #EatWithTheSeasons, #SantaBarbaraWellness
- Artemis II: We Finally Went Back Around the MoonApr 19, 2026 · 11 minIn this episode of Spill the Tea with D & E, Dominique and Erica break down the historic Artemis II mission, the first crewed trip around the Moon in more than 50 years. They cover how long the mission lasted, which countries helped make it happen, what NASA learned from the flight, and why humanity waited so long to return. It’s part space history, part reality check, and part reminder that the biggest journeys often take the longest to build. Artemis II was more than a moon mission, it was proof that humanity can still build something awe-filled, difficult, and future-facing together. #ArtemisII, #NASA, #MoonMission, #MoonToMars, #SpaceExploration, #LunarFlyby, #OrionSpacecraft, #CanadianSpaceAgency, #EuropeanSpaceAgency, #ArtemisProgram, #DeepSpace, #WomenInSpace, #SpaceHistory, #ApolloToArtemis, #MoonScience, #FutureOfSpace, #MarsPreparation, #STTPodcast, #SpillTheTeaWithDE, #DominiqueAndErica, #SciencePodcast, #SpaceNews, #HumanSpaceflight, #MoonReturn, #InternationalPartnership, #ReidWiseman, #VictorGlover, #ChristinaKoch, #JeremyHansen, #CosmicConversation
- Is America finally cleaning up its food supply? (182.02.069)Apr 18, 2026 · 21 minIs America finally cleaning up its food supply? In this powerful episode of Spill the Tea with D & E, Dominique and Erica unpack the big MAHA conversation, the growing push to remove toxic dyes, additives, and ultra-processed junk from everyday food, and why these changes matter for families, kids, athletes, schools, hospitals, and anyone trying to live with more energy and less confusion. This episode explores the pain of realizing how much unhealthy nonsense became normal, the relief of seeing public awareness finally shift, and the real-life habits that help bring cleaner, safer, more nourishing food back into the home. If you care about food policy, health freedom, label transparency, school food reform, family wellness, and practical ways to eat better without losing your mind in the grocery store, this conversation is for you. America’s food awakening may finally be here, and this episode spills the tea on toxic ingredients, cleaner choices, and how small changes at home can turn confusion into real nourishment. #SpillTheTeaWithDAndE, #MAHA, #MakeAmericaHealthyAgain, #FoodReform, #CleanEating, #FoodPolicy, #HealthyLiving, #ToxicIngredients, #FoodDyes, #UltraProcessedFoods, #LabelReading, #FamilyHealth, #SchoolFood, #HospitalFood, #HealthFreedom, #WellnessPodcast, #NutritionMatters, #FoodAsMedicine, #RealFood, #HealthyChoices, #MetabolicHealth, #Inflammation, #BetterFood, #AmericanHealth, #MomLifeHealth, #TeenHealth, #AthleteNutrition, #GroceryShoppingTips, #NaturalWellness, #HealthyHabits
- Lymphocytes: The Tiny Bodyguards You Forgot to Thank (181.02.067)Apr 17, 2026 · 16 minIn this warm and witty episode of Spill the Tea with D & E, Dominique and Erica explore lymphocytes - pronounced LIM-foh-sites - the tiny white blood cells that help protect your body every day. They break down what lymphocytes are, why they matter, and how understanding simple health language can reduce fear and build a better relationship with your body. This episode blends immune-system basics with soulful reflection, reminding listeners that healing often begins with curiosity, respect, and gratitude for the invisible systems quietly keeping us alive. Your body has tiny bodyguards working around the clock… and this episode is your reminder to finally thank them. #SpillTheTeaWithDAndE, #Lymphocytes, #ImmuneSystem, #WhiteBloodCells, #HealthPodcast, #WellnessPodcast, #BodyWisdom, #ImmuneHealth, #WomenOver40, #NervousSystemHealing, #MindfulnessForRealLife, #FoodAsMedicine, #HealingJourney, #HealthEducation, #MedicalTermsMadeSimple, #BodyLiteracy, #FunctionalHealth, #HolisticWellness, #StressAndHealth, #SleepAndHealing, #NaturalHealing, #WellnessTalk, #HealthyLiving, #SelfCare, #HealingThroughKnowledge, #EmotionalWellness, #SpiritualWellness, #TeaAndTalk, #PodcastForWomen, #MeaningAndHealing
- No One’s Closet Is Empty: The Danger of Moral Perfection (180.02.067)Apr 16, 2026 · 22 minIn this episode of Spill the Tea with D & E, Dominique and Erica unpack a powerful Maya Angelou quote about self-righteousness, moral perfection, and the danger of pretending we have no flaws. They explore why people who project purity can become the most harmful, how humility makes us safer and wiser, and what recent history keeps teaching us about polarization, image management, and the loss of honest self-reflection. This is a heartfelt conversation about truth, accountability, compassion, and the freedom that comes from being fully human instead of performatively perfect. No one’s closet is empty, and the people who pretend theirs is spotless are often the ones we should watch most carefully. #SpillTheTeaWithDE, #MayaAngelou, #MoralPerfection, #SelfRighteousness, #Humility, #Accountability, #Honesty, #PersonalGrowth, #ShadowWork, #EmotionalIntelligence, #HealingConversations, #HumanityFirst, #TruthTelling, #CharacterMatters, #Polarization, #IntellectualHumility, #CompassionOverContempt, #Authenticity, #SelfAwareness, #PodcastForWomen, #MindsetShift, #SpiritualGrowth, #RelationshipWisdom, #LifeLessons, #InnerWork, #CultureAndCharacter, #PodcastClip, #RealTalk, #TeaAndTruth, #GrowthNotPerfection
- Guard Your Peace Without Leaving Yourself (179.02.066)Apr 15, 2026 · 15 minIn this powerful episode of Spill the Tea with D & E, Dominique and Erica explore the delicate balance between protecting your peace and staying connected to your emotional truth. Is “guarding your peace” actually helping… or quietly disconnecting you from yourself? They break down trauma, nervous system regulation, emotional boundaries, and the healing concept of pendulation—offering practical tools to feel your emotions without becoming overwhelmed. This episode is a grounded, compassionate guide to becoming “unabandonable” to yourself while building real inner stability. If you’ve ever struggled with feeling too much—or not feeling at all—this conversation will meet you exactly where you are. Guard your peace… but don’t leave yourself behind. 🌿 #SpillTheTeaPodcast, #EmotionalHealing, #NervousSystemHealing, #TraumaAwareness, #InnerPeace, #MentalHealthMatters, #HealingJourney, #SelfAwareness, #MindBodyConnection, #EmotionalRegulation, #SelfHealing, #PersonalGrowth, #InnerWork, #HealingWithoutBypassing, #StayPresent, #SelfCompassion, #BoundariesMatter, #TraumaRecovery, #MindfulnessPractice, #HealingTogether, #BeHeld, #AuthenticLiving, #EmotionalIntelligence, #SelfWorthJourney, #InnerStrength, #FeelToHeal, #GrowthMindset, #HealingTools, #SpiritualGrowth, #PodcastLife
- Glimmers: Retraining Our Brains to Notice What’s Healing (Not Just What’s Hurting) (178.02.065)Apr 13, 2026 · 12 min🌟 What if healing wasn’t about doing more… but noticing more? In this episode of Spill the Tea with D & E, we introduce the concept of glimmers—tiny moments of joy, peace, and safety that gently retrain your nervous system. We explore how glimmers work, why our brains miss them, and simple ways to train your eyes and attention to notice what’s healing instead of only what’s stressful. This is not toxic positivity. It’s nervous system wisdom for real life. ☕✨ #Podcast, #WomenPodcasters, #Wellness, #SpillTheTeaPodcast, #TeaTalks, #SantaBarbara, #NervousSystemHealing, #MindfulnessForRealLife, #EmotionalHealth, #TraumaHealing, #Glimmers, #MentalWellness, #SelfRegulation, #HealingMoments, #SlowDown
- Sequoias, Systems, and Why Lone Wolves Tip Over (177.02.064)Apr 12, 2026 · 13 minMost people believe resilience comes from being bigger, stronger, and more self-sufficient. But nature tells a different story. In this episode of Spill the Tea with D & E, Dominique and Erica unpack the hidden wisdom of giant sequoias—trees that survive fires, storms, and centuries not because of deep roots, but because of wide, interconnected ones. This episode explores resilience, community, systems thinking, and why meaningful connection—not isolation—is the real foundation of strength. The tallest trees on Earth don’t stand alone. They hold each other up. 🌲☕ What if resilience works the same way? #SpillTheTeaWithDE, #SequoiaWisdom, #Resilience, #CommunityOverCompetition, #SystemsThinking, #Interconnection, #NatureTeaches, #ForestMindset, #EmotionalResilience, #CollectiveStrength, #HealingThroughConnection, #MentalHealth, #SelfSufficiencyMyth, #Belonging, #Rooted, #Teamwork, #LeadershipLessons, #SustainableLiving, #MindBodySpirit, #WisdomFromNature, #ResilientCommunities, #ModernLife, #GrowthMindset, #WellnessPodcast, #ConsciousLiving, #ForestTherapy, #AncientWisdom, #EarthMedicine, #HumanConnection
- The First 7 Minutes: How You Program Your Nervous System for the Day (176.02.063)Apr 11, 2026 · 14 minThe first seven minutes after you wake up are some of the most powerful minutes of your day. In this episode of Spill the Tea with D & E, Dominique and Erica explore how early-morning neuroplasticity shapes your nervous system, your mindset, and the way you show up in the world. Learn why staying off your phone matters, how using your own voice for affirmations creates safety and coherence, and how simple morning rituals can help you build a mind-body system that supports the life you want to create — and quietly helps the world in the process. Your nervous system is listening before your mind wakes up. The first 7 minutes matter more than you think. ☕🧠 #SpillTheTeaPodcast, #NervousSystemHealing, #Neuroplasticity, #MorningRituals, #MindBodyConnection, #SomaticHealing, #SelfRegulation, #MorningRoutine, #MentalHealthWithoutLabels, #EmbodiedLiving, #WomenPodcasters, #WellnessPodcast, #MindfulnessForRealLife, #TraumaInformedLiving, #PositiveAffirmations, #VagusNerve, #HealingHabits, #ConsciousLiving, #SlowMorning, #InnerSafety, #EmotionalRegulation, #SpiritualButPractical, #SelfLeadership, #PresenceOverProductivity, #NervousSystemSupport, #DailyRituals, #BodyWisdom, #AwakeWithIntention, #CalmIsPower, #Wellbeing
- Fog of War: Why Being “Informed” Isn’t the Same as Knowing (175.02.062)Apr 10, 2026 · 23 minIn this episode of Spill the Tea with D & E, Dominique and Erica unpack the illusion of being “well informed” in the age of nonstop mainstream media, breaking news, political spin, and emotional overload. They explore the truth that in times of conflict and confusion, we are often living inside a real fog of war, where honest journalists admit what they do not yet know and where the full story may take years to emerge. The conversation turns inward too, as Dominique reflects on her deeper life contract: not to judge others, preach at people who did not ask, or turn every relationship into a correction project. Instead, this episode offers a healing path rooted in humility, compassion, humor, consent, and community. If you are tired of division, media manipulation, and the pressure to be right about everything, this conversation will help you come back to wisdom, friendship, and the quiet power of loving your neighbor. Being “informed” is not the same as knowing the full truth. In this episode, Dominique and Erica talk about media fog, humility, compassion, and why friendship may be wiser than trying to win every argument. #SpillTheTeaWithDE, #MediaLiteracy, #FogOfWar, #MainstreamMedia, #PoliticalPolarization, #CompassionOverContempt, #IntellectualHumility, #CommunityHealing, #HealingConversations, #LoveYourNeighbor, #ChooseCompassion, #NewsFatigue, #EmotionalWisdom, #Discernment, #MediaManipulation, #StayHuman, #RelationalHealing, #DemocracyAndDialogue, #CivilDisagreement, #EmpathyMatters, #FriendshipFirst, #NervousSystemHealing, #TruthAndHumility, #MindfulLiving, #SocialHealing, #PodcastForWomen, #SpiritualGrowth, #RealTalkPodcast, #TeaAndTruth, #BuildCommunity
- Be Held: The Healing We Forgot (174.02.61)Apr 9, 2026 · 16 minIn this deeply moving episode of Spill the Tea with D & E, Dominique and Erica explore the hidden cost of modern healing culture — the pressure to “fix yourself” alone. Together, they unpack how loneliness, anxiety, and depression may not be personal failures, but signals of disconnection in a society that has privatized and monetized suffering. This episode is a powerful reminder that true healing happens in connection, not isolation — and that the medicine has always been the circle. If you’ve been trying to heal on your own… this conversation will feel like a breath of fresh air. You were never meant to heal alone. The medicine was always the circle. ☕✨ #SpillTheTea, #HealingTogether, #BeHeld, #MentalHealthMatters, #LonelinessEpidemic, #NervousSystemHealing, #EmotionalHealing, #ConnectionOverIsolation, #CommunityHealing, #TraumaHealing, #SpiritualGrowth, #SelfHealingJourney, #YouAreNotAlone, #CoRegulation, #InnerHealing, #AuthenticConnection, #WellnessPodcast, #MindBodySpirit, #HealingInCommunity, #SupportSystems, #HumanConnection, #EndLoneliness, #HealingEnergy, #EmotionalWellbeing, #RealTalkHealing, #HeartCentered, #HealingCircle, #SoulCare, #ModernHealing, #TogetherWeHeal
- Freedom Isn’t on Sale… It’s in Your Wallet (173.02.060)Apr 8, 2026 · 14 minWhy does financial self-control feel so freeing? In this fun, honest, and eye-opening episode of Spill the Tea with D & E , Dominique and Erica dive into the emotional side of money. From impulse spending to nervous system stress, they reveal why managing your money is really about managing your emotions. With humor, real-life examples, and simple actionable steps, this episode will help you trade financial chaos for calm confidence. If you’ve ever stress-shopped, avoided your bank account, or wondered why money feels so emotional… this one’s for you. Financial self-control isn’t restriction—it’s emotional freedom, clarity, and peace. #FinancialFreedom, #MoneyMindset, #EmotionalWellness, #SelfControl, #PersonalFinance, #MindfulSpending, #DebtFreeJourney, #WealthBuilding, #SpillTheTeaPodcast, #WomenAndMoney, #FinancialHealing, #MoneyHabits, #IntentionalLiving, #BudgetingTips, #EmotionalIntelligence, #LifeSkills, #SmartMoney, #InnerPeace, #SelfGrowth, #MoneyTalk, #HealthyHabits, #FinancialLiteracy, #SpendLessLiveMore, #MoneyEnergy, #AbundanceMindset, #CalmLife, #DisciplineEqualsFreedom, #PodcastLife, #RealTalkMoney, #TeaAndTruth
- Why Your Brain Overreacts to Fear (172.02.59)Apr 7, 2026 · 15 minWhy Your Brain Thinks Everything Is a Tiger 🐅 (Even Emails) Why does your brain react to everyday stress like it’s a life-or-death situation? In this episode of Spill the Tea with D & E , Dominique and Erica break down why our brains overreact to fear—from ancient survival wiring to modern-day stress triggers. Learn how the amygdala works, why anxiety feels so intense, and simple ways to calm your nervous system and regain control. Funny, relatable, and empowering, this episode will help you stop fearing emails like they’re tigers. Your brain is wired to overreact to fear—but with awareness, you can retrain it to respond with calm instead of panic. #AnxietyRelief, #FearResponse, #NervousSystem, #MentalHealth, #StressManagement, #MindBodyConnection, #HolisticHealth, #WellnessPodcast, #SpillTheTeaPodcast, #CalmMind, #EmotionalWellness, #SelfHealing, #HealthyMindset, #Overthinking, #InnerPeace, #MentalWellness, #StressRelief, #Mindfulness, #BrainHealth, #HealingJourney, #DailyWellness, #BalancedLiving, #Relaxation, #EmotionalHealth, #StayCalm, #PersonalGrowth, #WellBeing, #Resilience, #SelfAwareness, #PeacefulLiving
- Your Body Has a Schedule… Are You Ignoring It (171.02.058)Apr 5, 2026 · 13 minWhat if your body already knows exactly when to detox, eat, move, and rest—and you’ve just been out of sync? In this episode of Spill the Tea with D & E, Dominique and Erica break down the Traditional Chinese Medicine body clock and how aligning your daily routine with your body’s natural energy cycles can transform your health, sleep, emotions, and energy levels. Learn simple, realistic ways to reset your rhythm and feel better starting today. Your body has a schedule… and it’s been trying to tell you 👀🍵 #SpillTheTeaPodcast, #TCMBodyClock, #HolisticHealth, #NaturalRhythm, #WellnessWisdom, #MorningRoutine, #EveningRoutine, #SleepBetter, #EnergyHealing, #MindBodyConnection, #DetoxNaturally, #HormoneBalance, #WomenHealthAfter40, #NervousSystemHealing, #EmotionalWellness, #HealthyHabits, #DailyRoutine, #SelfCareDaily, #HealingJourney, #FunctionalHealth, #AncientWisdom, #ModernWellness, #CircadianRhythm, #BetterSleepTips, #StressRelief, #EnergyFlow, #MindfulnessPractice, #BodyAwareness, #HealthyLifestyle, #PodcastLife
- The Silent Epidemic: Sleep Apnea & Why We're So Tired (170.02.057)Apr 4, 2026 · 17 minAre you waking up tired no matter how long you sleep? You’re not alone… and it might not be “just stress.” In this eye-opening episode of Spill the Tea with D & E, Dominique and Erica uncover the truth behind sleep apnea—what they call a silent epidemic affecting not just adults, but teens, athletes, and even children. They break down what sleep apnea really is, why it’s increasing so rapidly, and how modern lifestyle patterns—processed foods, inflammation, weight gain, and poor sleep habits—are fueling a dangerous cycle. More importantly, they connect the dots between sleep apnea and serious health conditions. This episode is both a wake-up call and a path forward—offering practical, empowering steps to improve sleep, restore energy, and break free from the exhaustion loop. Because being tired all the time isn’t normal… it’s a message. Waking up exhausted every day isn’t just “life”… it could be sleep apnea. 😴💔 In this episode, we uncover the silent epidemic stealing energy, affecting our kids, and quietly driving major health issues—and what you can do to take your power back, one breath at a time. #SleepApnea, #SilentEpidemic, #BetterSleep, #HealthAwareness, #SleepHealth, #ChronicFatigue, #WellnessPodcast, #SpillTheTeaPodcast, #HormoneHealth, #WeightLossJourney, #NervousSystemHealing, #FoodAsMedicine, #StopSnoring, #BrainFog, #HealthyLifestyle, #TeenHealth, #WomensHealth, #MensHealth, #OxygenMatters, #EnergyHealing, #HolisticHealth, #Inflammation, #ProcessedFoods, #HealthEducation, #MindBodyConnection, #SleepTips, #CPAP, #Breathwork, #WellnessJourney, #ModernHealthCrisis
- Joy as a Practice (169.02.56)Apr 3, 2026 · 11 min☕✨ Joy doesn’t arrive the way sadness does. Sadness shows up uninvited. Joy asks us to look for it. In this 10-minute episode of Spill the Tea with D & E, Dominique and Erica explore why joy feels harder, why it’s worth practicing anyway, and how choosing joy isn’t denial—it’s devotion. To life. To community. To what still glows, even in dark seasons. This is a gentle reminder that joy is not a mood. It’s a practice. And when you choose it, you don’t just save yourself—you light the way for others. ☕💛🔥 Joy doesn’t barge in. It waits for you to notice it. Choosing joy isn’t pretending things don’t hurt. It’s deciding that what’s alive still matters. Today’s tea is soft. But it’s powerful. ☕✨ #SpillTheTeaPodcast, #JoyIsAPractice, #ChooseJoy, #MindfulnessForRealLife, #NervousSystemHealing, #EmotionalWellbeing, #InnerLight, #WomenPodcasters, #TeaTalks, #HealingConversations, #MentalHealthAwareness, #SlowLiving, #PresenceOverPerfection, #ResilientHearts, #CommunityCare, #OptimismWithDepth, #MeaningfulLiving, #SoftStrength, #GentlePower, #LifeWisdom, #SpiritualButPractical, #SelfRegulation, #InnerPeace, #EmotionalResilience, #MakingLifeSofter, #JoyfulResistance, #HeartCentered, #WellnessPodcast, #SantaBarbara, #DailyJoy
- When the World Feels Wrong: Staying Human in Hard Times (168.02.55)Apr 2, 2026 · 13 minWhen the world feels confusing, heavy, and morally off… how do you stay grounded without becoming hardened? In this powerful episode of Spill the Tea with D & E, Dominique and Erica explore grief, political disillusionment, war, and the deeper systems that drive global conflict. They break down why leaders change, why war persists, and most importantly—what YOU can do to stay human, aware, and empowered in uncertain times. This episode is about emotional intelligence, critical thinking, and protecting your inner peace while navigating a chaotic world. When the world feels wrong… staying human is the real power. 🌍☕ #SpillTheTeaPodcast, #StayHuman, #EmotionalIntelligence, #CriticalThinking, #WorldEvents, #PeaceOverWar, #HumanityFirst, #ConsciousLiving, #MindfulLiving, #TruthMatters, #Awareness, #SpiritualGrowth, #SelfReflection, #InnerPeace, #PodcastLife, #WomenWhoLead, #RealTalk, #DeepConversations, #CollectiveHealing, #NextGeneration, #TeenVoices, #MentalStrength, #HeartCentered, #GrowthMindset, #AwakeNotWoke, #ConsciousParenting, #PerspectiveShift, #BeTheChange, #HopeInChaos, #MeaningfulLiving
- Overfed & Undernourished: The Hidden Crisis in Kids’ Nutrition (167.02.054)Apr 1, 2026 · 13 minIn this powerful episode of Spill the Tea with D & E, Dominique and Erica take a hard look at what’s really fueling today’s generation—and why it’s not working. With over 60% of kids’ calories coming from ultra-processed foods, we’re facing a silent crisis: children who are overfed but deeply undernourished. From mood swings and low energy to rising health issues, this episode connects the dots between what kids eat and how they feel, think, and perform. The conversation breaks down what ultra-processed food actually is, how it impacts the body, and why the system is finally starting to respond—with legislation like California Assembly Bill 1264 and California Assembly Bill 2244 , alongside updates in the Dietary Guidelines for Americans 2025–2030 . But this isn’t just about policy—it’s about power. The power of parents, daily choices, and returning to real food in a world built on convenience. In this powerful episode of Spill the Tea with D & E, Dominique and Erica take a hard look at what’s really fueling today’s generation—and why it’s not working. With over 60% of kids’ calories coming from ultra-processed foods, we’re facing a silent crisis: children who are overfed but deeply undernourished. From mood swings and low energy to rising health issues, this episode connects the dots between what kids eat and how they feel, think, and perform. The conversation breaks down what ultra-processed food actually is, how it impacts the body, and why the system is finally starting to respond—with legislation like California Assembly Bill 1264 and California Assembly Bill 2244 , alongside updates in the Dietary Guidelines for Americans 2025–2030 . But this isn’t just about policy—it’s about power. The power of parents, daily choices, and returning to real food in a world built on convenience. This episode is a wake-up call—and a roadmap. Because food isn’t just fuel… it’s instruction. ✨ Summary Sentence (Caption-Style) We’re not starving—we’re undernourished, and it’s time to change what we’re feeding our kids. 🔥 30 Hashtags (Comma-Separated) #SpillTheTeaPodcast, #TeenHealth, #FoodIsMedicine, #WholeFoods, #StopProcessedFood, #HealthyKids, #ParentResponsibility, #NutritionMatters, #RealFoodMovement, #EatClean, #FoodAwareness, #HealthEducation, #KidsNutrition, #MindBodyHealth, #WellnessJourney, #OrganicLiving, #HealthyFamilies, #FoodRevolution, #LabelReading, #CleanEatingLifestyle, #InflammationAwareness, #MetabolicHealth, #YouthWellness, #HealthyChoices, #FoodTruth, #BetterFoodBetterLife, #NourishToFlourish, #HealthStartsAtHome, #ConsciousParenting, #FuelYourBody #SpillTheTeaPodcast, #TeenHealth, #FoodIsMedicine, #WholeFoods, #StopProcessedFood, #Health
- Logging Off & Living Again: The Silent Revolution (166.02.053)Mar 31, 2026 · 14 minAre we witnessing a silent revolution? In this episode of Spill the Tea with D & E , Dominique and Erica explore the growing movement of people stepping away from social media in search of something more real. With AI-generated content, filtered lives, and rising pressure—especially for teens—many are craving authentic connection again. From porch sitting to handwritten letters, this episode is a funny, heartfelt, and inspiring reminder that real life is still the best place to be. As social media becomes less real, more people are choosing to reconnect with authentic, human connection offline. #SocialMediaDetox, #DigitalWellness, #RealConnection, #MentalHealthAwareness, #TeenMentalHealth, #AuthenticLiving, #OfflineLife, #SpillTheTeaPodcast, #WellnessPodcast, #HumanConnection, #MindfulLiving, #Unplug, #HealthyHabits, #LifeOffline, #ConnectionMatters, #MentalWellness, #SocialMediaBreak, #PresenceOverPerfection, #LiveInTheMoment, #DigitalBalance, #RealLifeMoments, #CommunityMatters, #SlowLiving, #BackToBasics, #HealthyMindset, #Authenticity, #LessScreenTime, #MeaningfulLife, #SimpleLiving, #WellBeing
- Addiction by Design (165.02.52)Mar 30, 2026 · 15 minThis is not scandal tea. It’s systems tea. ☕🧠 In this Spill the Tea with D & E episode, Dominique and Erica unpack Addiction by Design by Natasha Dow Schüll, a landmark investigative book revealing how modern slot machines are intentionally engineered using neuroscience and behavioral psychology to create addiction. This episode shifts the conversation from shame to understanding, from blame to compassion, and from willpower to awareness. If you’ve ever wondered why “just stopping” feels impossible, this conversation explains why and shows where real power begins. Addiction isn’t a moral failure. It’s often a design feature. Once you see the system, the spell breaks. ☕🧠🎰 #SpillTheTeaPodcast,#AddictionByDesign,#NatashaDowSchull,#GamblingAddiction,#NervousSystemHealing,#BehavioralDesign,#DopamineLoop,#TraumaInformed,#MentalHealthAwareness,#SystemsThinking,#PsychologyOfAddiction,#Neuroscience,#ConsentMatters,#HealingNotShaming,#PublicHealth,#DigitalAddiction,#SlotMachines,#MindfulLiving,#RecoveryAwareness,#WellnessPodcast,#WomenPodcasters,#SantaBarbara,#TeaTalks,#SelfAwareness,#ReclaimYourPower,#BrainScience,#EthicalDesign,#CompassionOverJudgment,#AddictionRecovery
- Do No Harm… Do They Take this Oath? (164.02.51)Mar 29, 2026 · 15 minWe all grew up believing doctors take a sacred oath to “do no harm”… but is that actually true? In this eye-opening and funny episode of Spill the Tea with D & E , Dominique and Erica unpack the real story behind the Hippocratic Oath, where it came from, and what doctors actually pledge today. They explore why we place so much trust in the idea of a universal medical code, what “do no harm” really means in modern medicine, and how patients can reclaim their voice and power in their own healthcare journey. With humor, heart, and practical tips, this episode reminds us that while doctors play an important role, true wellness comes from partnership, awareness, and trusting your own instincts. The “Do No Harm” oath isn’t what we think it is—and real empowerment comes when we become active participants in our own health. #SpillTheTeaPodcast, #MedicalTruths, #DoNoHarm, #HippocraticOath, #HealthAwareness, #PatientEmpowerment, #HolisticHealth, #WellnessJourney, #AskQuestions, #HealthcareTruth, #DoctorPatientRelationship, #StayCurious, #KnowYourBody, #SecondOpinion, #HealthEducation, #MindBodyConnection, #NaturalHealing, #EmpoweredLiving, #HealthPodcast, #TruthTalk, #WellnessWisdom, #SelfAdvocacy, #FunctionalMedicine, #HealingJourney, #ConsciousLiving, #QuestionEverything, #ModernMedicine, #WellnessMatters, #HealthyChoices, #OwnYourHealth
- Dirty Water: When the Label Lies (163.02.050)Mar 27, 2026 · 11 minBottled water looks clean, but independent testing has shown that labels don’t always tell the full story. In this episode of Spill the Tea with D & E, Dominique and Erica unpack the truth about bottled water, microplastics, PFAS, and misleading marketing. They explore what actually makes water healthy, compare reverse osmosis and alkaline systems, and share realistic ways to get clean, mineral-rich water that truly supports your body, kidneys, and nervous system. Just because it’s bottled doesn’t mean it’s clean. Let’s talk water, filters, minerals, and what your body actually needs. 💧☕ #DirtyWater, #CleanWaterMatters, #WaterTruth, #Microplastics, #PFAS, #KidneyHealth, #WomensHealthOver40, #ReverseOsmosis, #AlkalineWater, #FilteredWater, #WaterQuality, #FoodAsMedicine, #NervousSystemHealth, #WellnessPodcast, #SpillTheTeaPodcast, #HolisticHealth, #DrinkBetterWater, #PlasticFreeLiving, #HealthEducation, #MineralWater, #BodyWisdom, #EnvironmentalHealth, #SustainableLiving, #CleanLiving, #WaterAwareness, #WellnessTruth, #SelfCareScience, #HealthMyths, #ModernWellness
- We Don’t Have to Pick Sides (We Can Pick Peace) (162.02.049)Mar 26, 2026 · 18 minIn this heartfelt and honest episode of Spill the Tea with D & E, Dominique and Erica dive into the growing pressure to “pick a side” in today’s world—whether it’s politics, war, food choices, or health decisions. With humor, wisdom, and real-life perspective, they explore how to stay grounded, protect relationships, and make your voice matter without losing compassion. If you’re feeling overwhelmed by division and craving more connection, this episode offers practical tools and a refreshing reminder: you can think for yourself and still love others well. You don’t have to pick sides to have a voice—you can choose compassion, clarity, and connection instead. #SpillTheTea, #StayGrounded, #NoSidesJustValues, #ConnectionOverDivision, #EmotionalIntelligence, #FamilyFirst, #HealthyDebate, #CompassionWins, #StayHuman, #MindfulLiving, #RealTalkPodcast, #InnerPeace, #NervousSystemHealing, #RespectDifferences, #CriticalThinking, #LoveOverFear, #UnityNotDivision, #StrongNotRigid, #OpenConversations, #ModernLifeWisdom, #BeTheCalm, #HeartCentered, #PerspectiveShift, #TruthWithCompassion, #LifeSkills, #RelationshipGoals, #ThinkForYourself, #KindnessMatters, #PeacefulMind, #GrowTogether
- Your Genes Are Listening… What Are You Telling Them? (161.02.048)Mar 25, 2026 · 14 minWhat if your daily habits are literally talking to your genes? In this episode of Spill the Tea with D & E , Dominique and Erica explore the powerful connection between lifestyle and gene expression through the lens of Chinese medicine, Ayurveda, Tibetan healing, and modern science. Discover the five daily habits that can transform your immune system, energy, and overall health—sleep, movement, plant-based nutrition, stress management, and connection. Funny, practical, and deeply inspiring, this episode will remind you that small daily choices can create big life changes. Your genes are listening to your daily habits—choose ones that help you thrive. #Epigenetics, #HealthyHabits, #HolisticHealth, #WellnessPodcast, #SpillTheTeaPodcast, #NaturalHealing, #MindBodyConnection, #ChineseMedicine, #Ayurveda, #TibetanMedicine, #PlantBasedLiving, #SleepHealth, #MoveYourBody, #StressRelief, #HealthyLifestyle, #ImmuneSupport, #FoodAsMedicine, #WellnessJourney, #SelfHealing, #DailyWellness, #ConnectionMatters, #MentalHealth, #EnergyHealing, #BalancedLiving, #HealthAwareness, #Longevity, #FeelGoodLife, #HealthyChoices, #BodyWisdom, #LiveWell
- In Praise of Admiration (Stop… Look… Love That!) (160.02.047)Mar 24, 2026 · 13 minIn this heartwarming and humorous episode of Spill the Tea with D & E , Dominique and Erica explore the lost art of admiration—how pausing, noticing, and praising goodness can transform your life. From gardening wisdom to coaching moments, they dive into how admiration fuels creativity, deepens relationships, and brings more joy into everyday life. With relatable stories, laughter, and practical tips, this episode will inspire you to shift from comparison to appreciation and start seeing the beauty all around you. Because sometimes, happiness isn’t something you chase—it’s something you notice. Admiration is the simple, powerful act of pausing to notice and celebrate goodness—and it just might be the key to a happier, more connected life. #admiration, #gratitudepractice, #mindfulness, #selfgrowth, #positiveenergy, #personaldevelopment, #inspirationdaily, #happinesshabits, #emotionalwellness, #spiritualgrowth, #lifelessons, #selfawareness, #kindnessmatters, #growthmindset, #mentalhealthmatters, #dailyrituals, #joyfulliving, #presence, #slowdown, #connection, #upliftingcontent, #womenpodcasters, #podcastlife, #spillthetea, #teatime, #coachlife, #gardenlife, #heartcentered, #liveinthemoment, #choosejoy
- The First Chatbot Tried to Warn Us… Are We Listening? (159.02.046)Mar 23, 2026 · 11 minIn this episode of Spill the Tea with D & E , Dominique and Erica explore the origins of artificial intelligence through the story of Joseph Weizenbaum, creator of the first chatbot ELIZA—and the surprising warning he gave the world. As AI becomes more powerful and widespread, how do we ensure it remains a helpful tool rather than something harmful? This thoughtful, funny, and eye-opening conversation dives into ethics, awareness, and the role each of us plays in shaping the future of technology. AI reflects humanity—so the future depends on how we choose to use it. #ArtificialIntelligence, #AIethics, #JosephWeizenbaum, #ELIZAchatbot, #FutureOfAI, #TechAwareness, #DigitalEthics, #SpillTheTeaPodcast, #WellnessPodcast, #HumanConnection, #MindfulTechnology, #AIresponsibility, #StayHuman, #EthicalTech, #ConsciousLiving, #TechAndSociety, #InnovationWithIntegrity, #DigitalFuture, #AwarenessMatters, #HumanFirst, #AIconversation, #ModernWorld, #CriticalThinking, #BalancedLiving, #TruthAndTechnology, #CompassionMatters, #SmartLiving, #FutureThinking, #TechnologyAndHumanity, #UseAITools
- Addiction by Design (165.-2.052)Mar 23, 2026 · 15 minThis is not scandal tea. It’s systems tea. ☕🧠 In this Spill the Tea with D & E episode, Dominique and Erica unpack Addiction by Design by Natasha Dow Schüll, a landmark investigative book revealing how modern slot machines are intentionally engineered using neuroscience and behavioral psychology to create addiction. This episode shifts the conversation from shame to understanding, from blame to compassion, and from willpower to awareness. If you’ve ever wondered why “just stopping” feels impossible, this conversation explains why and shows where real power begins. Addiction isn’t a moral failure. It’s often a design feature. Once you see the system, the spell breaks. ☕🧠🎰 #SpillTheTeaPodcast,#AddictionByDesign,#NatashaDowSchull,#GamblingAddiction,#NervousSystemHealing,#BehavioralDesign,#DopamineLoop,#TraumaInformed,#MentalHealthAwareness,#SystemsThinking,#PsychologyOfAddiction,#Neuroscience,#ConsentMatters,#HealingNotShaming,#PublicHealth,#DigitalAddiction,#SlotMachines,#MindfulLiving,#RecoveryAwareness,#WellnessPodcast,#WomenPodcasters,#SantaBarbara,#TeaTalks,#SelfAwareness,#ReclaimYourPower,#BrainScience,#EthicalDesign,#CompassionOverJudgment,#AddictionRecovery
- Are We Losing Each Other? (And Didn’t Even Notice? (158.02.045)Mar 22, 2026 · 14 minAre we slowly replacing real human connection with screens, apps, and algorithms—and not even noticing? In this heartfelt and eye-opening episode, Dominique and Erica explore how our daily interactions are shifting from human to digital, what that means for our health and happiness, and why those small, seemingly insignificant moments of connection matter more than ever. With humor, honesty, and practical tips, they share how we can take back control, set boundaries with technology, and reconnect with what truly makes us human. The future of our happiness isn’t in better technology—it’s in choosing each other again. #SpillTheTeaPodcast, #HumanConnection, #StayHuman, #DigitalBalance, #MindfulLiving, #ConnectionMatters, #TechAwareness, #PutThePhoneDown, #RealLifeMoments, #WellnessLifestyle, #MentalHealthMatters, #FamilyConnection, #BePresent, #ConsciousLiving, #ModernLife, #HealthyHabits, #EmotionalWellness, #SocialHealth, #LifeBalance, #AwarenessShift, #IntentionalLiving, #PodcastCommunity, #TeaTimeTalks, #HeartCentered, #ReclaimYourTime, #AuthenticConnection, #PresenceOverPixels, #HumanFirst, #LiveFully, #ChooseConnection
- Freedom or the Cozy cage (157.02.044)Mar 21, 2026 · 15 minIn thies thought-provoking and humorous episode of Spill the Tea with D & E, Dominique and Erica explore the freedoms America’s founders fought for—and how modern society has gradually traded many of them for convenience and the promise of safety. From the Constitution and Bill of Rights to the Patriot Act, surveillance culture, and consumer manipulation, this episode breaks down complex ideas in a relatable and entertaining way. With warmth, wit, and grounded wisdom, they invite listeners to reflect, laugh, and reclaim personal freedom in everyday life. A funny, eye-opening conversation about how we traded freedom for comfort—and how to gently take it back. #Freedom, #Constitution, #BillOfRights, #PatriotAct, #PrivacyMatters, #DigitalFreedom, #SpillTheTeaPodcast, #MindfulLiving, #Awareness, #ThinkForYourself, #ModernLife, #ConsumerCulture, #DataPrivacy, #FreeSpeech, #WakeUpCall, #PodcastLife, #WomenPodcasters, #TruthVsIllusion, #Sovereignty, #SelfAwareness, #MediaLiteracy, #BigTech, #SurveillanceState, #FreedomOfSpeech, #LifeChoices, #PersonalPower, #QuestionEverything, #StayCurious, #HumanConnection, #FreedomFirst
- When the Sky Falls… What Are We Learning? (156.02.043)Mar 19, 2026 · 26 minSpill the Tea with D & E — Episode: “Truth, Sovereignty & Staying Grounded” Dominique and Erica unpack personal health updates, the emotional fallout of global conflict, and how to find inner authority amid information overload. They discuss truth vs. illusion, power vs. control, personal sovereignty, vaccine safety and medical freedom, and simple grounding practices to stay calm — honest, compassionate conversation for anyone seeking clarity and resilience right now. Dominique and Erica discuss recent personal health updates and explore truth, sovereignty, vaccine safety, and grounding practices to stay calm amid global unrest. #SpillTheTea, #DominiqueAndE, #Podcast, #TruthVsIllusion, #Sovereignty, #PowerVsControl, #Grounding, #Mindfulness, #MentalHealth, #Wellbeing, #TeaTalk, #VaccineSafety, #MedicalFreedom, #Discernment, #InnerAuthority, #GlobalNews, #WarAndPeace, #Resilience, #SelfCare, #Community, #Healing, #SpiritualGrowth, #ConsciousLiving, #TeaTime, #HealthUpdate, #Empathy, #CriticalThinking, #NatureTherapy, #StressRelief, #StayCalm
- Spooky Tea at a Distance: Quantum Secrets & the Internet That Knows When You’re SnoopingMar 12, 2026 · 11 minIn this delightfully mind-bending episode of Spill the Tea with D & E, Dominique and Erica dive into the strange and fascinating world of quantum communication. What happens when particles can exist in two states at once? How can two particles influence each other instantly across vast distances? And why does the universe refuse to let anyone secretly copy a quantum message? With humor, tea, and plenty of “wait… what?!” moments, the hosts unpack superposition, entanglement, and the no-cloning theorem in plain language. They explore how these bizarre properties of physics are already being used to build quantum-secure communication systems that can detect eavesdropping instantly. From Einstein’s famous “spooky action at a distance” to the emerging vision of a quantum internet, this episode reveals how physics itself may soon become the guardian of global communications. Along the way, Dominique brings the cosmic wonder and Erica keeps things grounded with practical analogies, making some of the strangest science in the universe both understandable and entertaining. Pour a cup of tea and prepare for a conversation that proves the universe is far stranger—and smarter—than we imagined. Dominique and Erica hilariously unpack the mind-bending physics behind quantum communication and explain how the universe itself may soon protect our messages from snoopers. quantumphysics, quantuminternet, quantumcommunication, superposition, quantumentanglement, quantumtechnology, futureinternet, physicsfun, scienceexplained, techfuture, emergingtechnology, cybersecurityfuture, quantumencryption, techpodcast, sciencepodcast, innovationtalk, quantumkeydistribution, BB84protocol, physicsdiscussion, sciencehumor, teaandscience, curiousminds, scienceconversation, futuretech, digitalsecurity, quantumresearch, techinnovation, mindblownscience, physicsmadefun, spillthetea
- When the World Feels Loud: Staying Grounded in a Time of War (154.02.041)Mar 11, 2026 · 16 minWhen global tensions rise, many people feel anxiety, uncertainty, and fear. In this thoughtful episode of Spill the Tea with D & E, Dominique and Erica explore how humans sense collective emotional energy and how the Earth itself responds to our thoughts, emotions, and actions. Drawing on ancient ideas about the planet as a living system, they discuss how conflict, compassion, and consciousness may all leave energetic imprints on the world around us. With calming tea, grounded wisdom, and practical tools, they share ways to stay centered, limit fear, reconnect with nature, and focus on the power of individual calm during turbulent global events. This episode offers reassurance and perspective for navigating uncertain times with clarity, compassion, and inner stability. When the world feels tense and uncertain, staying grounded, compassionate, and connected to nature helps steady both ourselves and the wider human family. #SpillTheTeaPodcast, #DominiqueAndErica, #PeacefulMind, #GlobalAwareness, #HumanConsciousness, #CollectiveEnergy, #GaiaWisdom, #EarthConnection, #StayGrounded, #TeaAndWisdom, #SpiritualPerspective, #EnergyAwareness, #CalmInChaos, #InnerPeace, #MindfulLiving, #CompassionMatters, #NatureHeals, #GlobalTension, #FindingPeace, #SpiritualConversation, #EnergyAndEmotion, #HumanityRising, #ChooseCalm, #PeacefulThinking, #CollectiveHealing, #StayCentered, #EarthWisdom, #HopeForHumanity, #TeaTimeReflection, #ConsciousLiving