Podcast
Sweat and Laughter: Navigating Midlife Together
Hosted by Mindy & Cheryl
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together. Thanks for being here, M & C
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Episodes
- 53 : It's Time to Make Some AppointmentsMay 7, 2026 · 28 minOn this episode Mindy and Cheryl briefly revisit the ACSM guidelines and they step outside of nutrition and fitness to talk about prioritizing our overall health. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 52 : New ACSM Guidelines, Mantras, and Sweet Summertime!Apr 16, 2026 · 40 minOn this episode Mindy and Cheryl review key points from the new position stand from The American College of Sports Medicine (ACSM). They review the major takeaways from the comprehensive evidence-based guidelines summarizing resistance training recommendations for healthy adults — the first major update since 2009. Next they discuss their wellness mantras and how they came to be. Lastly, Mindy and Cheryl dive into the benefits and challenges of the upcoming warm seasons. Do you have any goals or intentions for the change in season? We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 51 . Finances and Nutrition. They Are More Alike Than You Think.Mar 18, 2026 · 33 minSeason 3 is here and we’re starting with a conversation you might be surprised by. Your health and wealth habits are more connected than you think. In this episode, we break down how the same principles used in financial planning are closely related to the core principles we focus on with nutrition and wellness goals. These patterns show how small, intentional choices can change everything. Real talk and takeaways you can actually use. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 50 | 50 Words That Can Change Your LifeDec 10, 2025 · 26 minWe wrap Season 2 with a big milestone: our 50th episode and it’s the final one of 2026. Mindy and Cheryl are sharing five powerful statements made up of just 50 words. Short, simple, and packed with impact. This episode is not about long speeches or complicated advice. It is about the right words at the right time. Words that can shift your perspective, affirm your worth, and inspire growth. Whether you have been here since the very beginning or you are tuning in for the first time, this finale shows how a little consistency can make a big difference. Press play and let these 50 words change your life. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 49 | The Life of a Fitness Instructor with Special Guest, Sheri YoungNov 19, 2025 · 55 minHave you ever wondered what really happens behind the scenes of a group fitness class? This week, Mindy and Cheryl welcome back special guest Sheri Young for an honest, lively conversation about the ups, downs, and unexpected moments that come with teaching. From staying on top of certifications to handling surprises mid‑class, we’re pulling back the curtain on everything that happens before, during, and after the workout. It’s the life we’ve chosen and truthfully, we wouldn’t have it any other way. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 48 | 4 Things To Consider While Taking a GLP-1 MedicationNov 5, 2025 · 26 minGLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the weight-loss landscape, but there’s more to the journey than watching the scale move. In this episode, we break down 4 essential considerations everyone on a GLP-1 should know. With Mindy’s science-based and trustworthy expertise, these are the considerations to protect your health during and after medication use: 1. Preventing Lean Muscle Mass loss and Osteoporosis 2. Managing GI Issues 3. Preventing nutrient deficiencies 4. Build Healthy Habits This episode is supportive, judgment-free, and packed with actionable takeaways. Whether you’re on a GLP-1, considering one, or supporting someone who is, this conversation will leave you feeling empowered and informed. References: Wong, ND, et al. US Population Eligibility and Estimated Impact of Semaglutide. Cardiovasc Drug Ther. 2023 Wong, ND, et al. Population Eligibility and Estimated Impact of Semaglutide. Cardiovasc Drug Ther. 2024 Chakhtoura, M., et al. Pharmacotherapy of obesity: EClinicalMedicine, 2023 Volek J, et al. Nutritional Considerations During Major Weight Loss. Curr Nutr Rep. 2024 Meslon E, et al. What is the pipeline for future medications in obesity? Nature. 2024 Martin CK, et al. Tirzepatide on ingestive behavior in adults with overweight or obesity: a randomized 6-week phase 1 trial. Nat Med. 2025 Dilly A, et al. Characteristics and food consumption for current, previous, and potential consumers of GLP-1s. Food Quality and Preference. 2025;129;105507 We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 47 | Revisiting Our Vision Board ProgressOct 22, 2025 · 33 minAs 2025 begin to wind down, Cheryl and Mindy are revisiting their vision boards to see what actually happened. It’s not about having it all figured out; it’s about growth, grace, and celebrating progress (even the messy kind). Join them for real conversation, reflection, redirection, and finishing the year stronger than you started. Hevy Workout Tracker App https://apps.apple.com/us/app/hevy-workout-tracker-gym-log/id1458862350 We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 46 | Q4 Baby! 2 Things You Can Do For Yourself This Last Quarter of the YearOct 8, 2025 · 36 minThe year’s not done yet and neither are you. In this episode, we’re sharing two things you can do right now to take care of YOU before the year ends. No resolutions. No pressure. Just a little nudge (and a few laughs) to help you finish strong and start the new year already feeling good. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 45 | 6 Reasons You Are Not Seeing Results (replay)Sep 24, 2025 · 23 minDo you ever feel like you’re doing all the things but still not seeing results? Don’t worry — you’re not alone. Let’s rewind to one of our most popular episodes and figure it out together! You might be surprised by our insights and discover a few simple adjustments that could lead to the results you are looking for. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 44 | A Serendipitous Start (replay)Sep 10, 2025 · 27 minWe’re rewinding all the way back to where it all started. In this replay of our very first Sweat and Laughter episode, we share the story of how we met, why our friendship clicked, and what inspired us to create a space for women navigating midlife. This conversation is where our story started. We blend real talk, encouragement, and laughter into every episode. Listening back, it’s a reminder of the spark that started it all and the community that’s grown from it. We hope you enjoy! Whether you are brand new to our pod or if you’ve been here since the beginning, we are glad you are here. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 43 | Hey, I Have a Question! - Part 3Aug 27, 2025 · 35 minCheryl and Mindy are back answering a few more of your most asked questions. “How much protein do I really need?” And, “Are rest days really that big of a deal?” They keep it real, unfiltered, research based, and attainable. In this episode, you’ll get practical tips, a recipe, and a few convenience hacks to help you continue to reach your goals and grow stronger in midlife. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 42 | I'm Just a Girl Navigating MidlifeAug 14, 2025 · 22 minWe’ve never been here before…literally. Midlife is messy, hard, and sometimes a little “what the heck just happened?” In this episode, Mindy and Cheryl scrap the highlight reel and get real: the changes we didn’t see coming, the curveballs we’re still trying to figure out, and the surprising moments that make us realize we are just girls navigating a new season. If you’re feeling a little lost, a little found, and a lot like there is no way I am the only one…you’re in the right place. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 41 | Hey, I Have a Question! - Part 2Jul 30, 2025 · 39 minIn Part 2 of our Hey, I Have a Question ! series, we flip the script and put Cheryl, a certified personal trainer, in the hot seat. Cheryl’s giving it to us straight by answering some questions related to her personal training and one that might surprise you! If you’re confused by fitness advice online and just want someone to break it down without the fluff, this episode is for you. Mindy’s 5⭐️ Walking pad: https://www.amazon.com/gp/aw/d/B0FD7N81SS?psc=1&ref=ppx_pop_mob_b_asin_image We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 40 | Hey, I Have a Question! - Part 1Jul 16, 2025 · 40 minIn this multi-part episode, we ask Mindy, a Registered Dietitian, some questions we really want answered. You know—the stuff we might be confused about but just don't want to ask. Mindy cuts through the noise, ditches the diet culture fluff, and gives us the real authentic answers that we need. If you’re tired of the social media-nutrition BS and just want some honest answers, this one’s for you. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 39 | Summer Staples for Success (Throwback Thursday)Jul 3, 2025 · 32 minToday’s episode is a re-release of one that really hit home for a lot of you. We got some great feedback when it first dropped, and honestly, the message still feels fresh and needed. In this episode, Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their "go tos" to keep your summer meals effortless and balanced. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 38 | From Vision to Reality: Our 2025 Midpoint Vision Board UpdateJun 11, 2025 · 30 minSix months into 2025, Mindy and Cheryl revisit their vision boards to see what’s unfolded, what’s evolving, and what needs a little fine-tuning. They share their biggest wins, a few pivots, and some small shifts that might make all the difference. Whether you're crushing your goals or feeling stuck, this episode will leave you motivated to realign and keep moving forward! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 37 | A Bit of This and a Bit of ThatMay 28, 2025 · 35 minReady for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics. Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we’ve started a new club…because sometimes, we just don’t care (and neither should you!). Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it’s worth it! Mindy’s Skin Care influencer purchase: http://povbeauty.com/ We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 36 | Let's Talk About the Pause. But first, an important update.May 14, 2025 · 47 minDo you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey. But that’s just the beginning! We dive into the often-overlooked topics of menopause and perimenopause. From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase. Expect laughs, insights, and a reminder that you’re not alone in this journey. Tune in for a candid conversation you won’t want to miss! Mindy’s book recommendation: The Menopause Diet Plan by Hillary Wright, RDN and Elizabeth Ward, RDN. https://www.amazon.com/Menopause-Diet-Plan-Managing-Happiness/dp/0593135660 We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 35 | Who Can We Trust?Apr 30, 2025 · 28 minIn this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer’s big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” We’re unpacking the frustration, the disappointment, and what it all means in today’s culture of online influencers. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 34 | On the Road AgainApr 9, 2025 · 36 minMindy and Cheryl have been traveling a lot this month. In this episode, they share a few personal tips that help them feel their best while on the road. If you have a travel tip we would love to hear from you. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 33 | Were We Bamboozled?Mar 26, 2025 · 28 minMindy and Cheryl take you along to sunny Hilton Head, South Carolina, as they wrap up their annual girls’ trip. After a week of laughter and sunshine - tune in for some trip highlights, being bamboozled, and a tally sheet. Mindy also shares inspiring feedback from her Strong Over 40 group program—don’t miss this mix of adventure, fun, and inspiration! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 32 | She Got Fired! They Lied.Mar 12, 2025 · 50 minThis week, we bring you a story that’s both shocking and deeply personal. From the unprofessional process to the false claims in her termination email, her story is a raw and honest account of betrayal in the workplace—and the resilience it takes to move forward. It’s a departure from our usual content but a conversation you won’t want to miss. Tune in for a powerful reminder of how integrity and strength can emerge from even the toughest situations. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 31 | Client Insights & a Podcast that Keeps Us ThinkingFeb 26, 2025 · 24 minThis week, we’re sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most. We’re also highighting a must-listen podcast that encouraged us and complements the advice we share here. It’s a blend of real stories, fresh perspectives, actionable advice, and a dose of motivation to fuel your own journey. Don’t miss it! Listen to the podcast with Bill Campbell: https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000691330492 We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 30 | Build the Life You Can't Stop Dreaming About and Mindy Does Something She Thought She'd Never DoFeb 12, 2025 · 37 minIn this episode of Sweat and Laughter, Mindy and Cheryl dive into the value of vision boarding—why it works, how to do it, and the powerful benefits of creating a visual roadmap of your goals and keeping them in sight every day. We’re also sharing personal wins from our own boards that might just inspire you to grab some scissors and start dreaming big! Plus, don’t miss Mindy stepping out of her comfort zone to do something she never thought she would. Mindy mentions a TikTok account to follow for inspiration: Andrea Casanova @latinapreneur We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 29 | Small Shifts, Big Wins: Your Guide to Thriving in 2025Jan 29, 2025 · 27 minWelcome to Season 2 of Sweat and Laughter: Navigating Midlife Together! In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your best in 2025. From assessing where you are, to small daily habits, and mindset shifts, these actionable tips are designed to make lasting change manageable. Tune in for an inspiring conversation that will leave you feeling empowered to take control of your wellness journey this year! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 28: Wrapping Up Season 1: Holiday Wishes and What's NextDec 24, 2024 · 8 minIn this short and sweet finale to Season 1, Mindy and Cheryl share holiday wishes and reflect on the incredible journey of Sweat and Laughter. Tune in for a sneak peek at exciting new offerings and what’s coming in Season 2, launching in 2025. Thank you for being part of our community—here’s to a joyful, healthy holiday season! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 27: Free Your Stuff, Free Your MindDec 11, 2024 · 44 minIn this episode, Mindy and Cheryl explore how decluttering your physical space can bring unexpected mental and emotional clarity. From freeing up your closets to making room for joy and intention, they share personal stories, practical tips, and insights on how “less stuff” can lead to “more freedom.” Tune in to discover how letting go of things you no longer need can open the door to a calmer, more peaceful, and empowered midlife. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 26: Podcasters at Play: Event Recap and Protein RevisitedNov 27, 2024 · 27 minWe’re back from a super fun podcast event and ready to share some of the highlights—fun behind-the-scenes moments, where we went, and what we thought. Plus, we’re diving back into a topic from Episode 24 - protein! Tune in as we go into a bit more detail and follow up on some listener questions. It’s podcasting and protein - what a great combination! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 25: GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s ExperienceNov 13, 2024 · 40 minWeight loss medications are a hot topic. But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications. Mindy gives us her thoughts and client experience as a Registered Dietitian. Our guest, Erika, shares her story. Listen to hear how these medications helped her on her journey (for reasons you may not have considered) and why she is no longer taking them. Erika‘s inspiring story reminds us that often life is not one size fits Article Mindy references: Collins L, Costello RA. Glucagon-Like Peptide-1 Receptor Agonists. [Updated 2024 Feb 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK551568/ We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 24: Quality People and Quality ProteinOct 30, 2024 · 38 minIn this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversation that will leave you feeling inspired and ready to power up your body and mind! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 23: 10 Favorites That You NeedOct 10, 2024 · 31 minGet ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the products are below! Roasted Chicken : Roasted Chicken Breast Bites - Just Bare Foods Ratio Protein Yogurt : https://www.publix.com/pd/ratio-protein-dairy-snack-vanilla/RIO-PCI-586698 Divinus Lab Creatine Gummies : Amazon.com: Creatine Monohydrate Gummies 5g (5000mg) for Men & Women - 120 Count, Sugar-Free Creatine Pre Workout Chews For Energy Boost, Creatine Supplement For Building Muscle and Strength, Vegan, Non-GMO : Health & Household Insta-Dry Nail Polish : INSTA-DRI® | Sally Hansen Peauamie Eye Mask Set : PEAUAMIE Under Eye Patches (30 Pairs) Gold Eye Mask and Hyaluronic Acid Eye Patches for puffy eyes,Rose Eye Masks for Dark Circles and Puffiness under eye skin care Smooth Wrinkles products Neutrogena Serum : https://www.ulta.com/p/ultra-sheer-face-serum-spf-60-pimprod2030654?sku=2592306 or Amazon O’Keefe’s Healthy Feet : https://www.target.com/p/o-39-keeffe-39-s-healthy-feet-foot-cream-unscented-3oz/-/A-75558420 or Amazon Lash Princess False Lash Effect Mascara : Essence - Black Lash Princess False Lash Effect Mascara | Ulta Beauty Coffee/Spice Grinder : Amazon.com: Krups One-Touch Coffee and Spice Grinder 3 Ounce Bean Hopper Easy to Use, One Touch Operation 200 Watts Coffee, Spices, Dry Herbs, Nuts, 12 Cup Bl
- 22: Man, I Wish I Knew That! (advice for our younger selves)Sep 25, 2024 · 29 minWith the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 21 : A New Adventure: Cheryl's Children's Book CelebrationSep 11, 2024 · 33 minThis week on Sweat & Laughter we are recapping a really special event. Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event. In this episode, we share some of the behind-the-scenes fun, the inspiration behind the story, and recall many sweet moments. Listen as we dive into the magic of the day and explore how stepping into a new adventure, no matter your age, can be such a rewarding journey! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 20: 6 Reasons You Are Not Seeing ResultsAug 28, 2024 · 27 minIn this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for. Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet Culture Sucks!" Additionally, Cheryl will be hosting a Meet the Author and Book Launch event for her debut children’s book, The Adventures of the Red Shoe , on Saturday, September 7, 2024, from 4:00-6:00 PM in Grayson, GA. For more details, follow @training.with.cheryl on Instagram or check out the event page on Facebook by clicking here . Cheryl looks forward to meeting you there! Mindy has 2 available spots starting Sept 1 for 1:1 coaching click here to apply! #HealthTips #AchieveResults #DietCulture #BookLaunch #ChildrensBooks #MeetTheAuthor #Inspiration #WellnessJourney #SuccessTips #LifestyleChanges #GraysonGA #AuthorEvent #HealthAndWellness #HealthCoach #Coaching #StrongOver40 #RegisteredDietitian We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 19: Cooking Shows, Dog Walking, and Shifting Careers.Aug 14, 2024 · 27 minIn this episode, Mindy and Cheryl explore the stories of a few famous people who shifted or completely changed their career paths later in life and went on to find great success. If you’re thinking about making a shift or just need a dose of inspiration, this episode is packed with stories to motivate and show you what’s possible in midlife and beyond. Listen to be reminded that it’s never too late to pivot into something brand new and find a beautiful new beginning. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 18: Should You Be Intermittent Fasting?Jul 31, 2024 · 32 minIntermittent Fasting is so popular right now, but should YOU be doing it? Mindy shares her insights and opinions as a Registered Dietitian. We discuss what it is, why some people do it, and if it's worth the hype. In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes: Episode 8 - Let's Talk Functional Medicine with guest Jennifer Walker Episode 11 - Fertility Struggles and How Exercise Helped with guest Jenny Medlin We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 17: Copperheads and CommitmentsJul 17, 2024 · 21 minMindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece and more. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 16: 3 Things We Wish Everyone KnewJul 3, 2024 · 29 minAs a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew. You might be surprised by what you hear. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 15: Cheryl Has a Big Announcement!Jun 20, 2024 · 26 minIn this episode, Mindy chats with Cheryl about a new adventure. They talk about the process of starting, getting off course, and finally completing a project. Listen for Cheryl's big annoucement. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 14: Summer Staples for SuccessJun 5, 2024 · 44 minIn this episode Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 13: Diet Culture SucksMay 22, 2024 · 32 minMindy and Cheryl talk all things diet culture in this episode. They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit in the ultimate pursuit of weight loss and thinness. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 12: I Need More Yoga in My LifeMay 1, 2024 · 49 minJoin Mindy & Cheryl as they welcome their friend, Sheri Young, to the show. Sheri shares her passion for teaching yoga, pilates and other fitness formats. We talk about her journey to becoming a fitness instructor and the benefits these formats provide. "Yoga may not be your thing, but yoga will help you do your thing that much longer." --Sheri Young We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 11: Fertility Struggles and How Exercise HelpedApr 10, 2024 · 47 minIn this episode, Mindy and Cheryl sit down with guest, Jenny Medlin, as she shares her story of infertility, great hope, and how exercise played a role. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 10: 3 Tips & a TripMar 28, 2024 · 24 min3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 9: An Upside Down AdventureMar 13, 2024 · 39 minIn this episode, Mindy and Cheryl recount their 1st big adventure of 2024! Aerial Silks...think Circ de Solei. They talk about things that surprised them, the importance of making time and plans for adventures, and an unexpected visit. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 8: Let's Talk Functional MedicineFeb 29, 2024 · 31 minMindy and Cheryl welcome Jennifer Walker to the podcast. Jennifer and Cheryl share their differing experiences with functional medicine. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 7: Our Life as Group Fitness InstructorsFeb 14, 2024 · 27 minIn this episode, Cheryl and Mindy talk about what they teach and why they love it. They share their experiences as instructors revealing the joys and the challenges of motivating and inspiring others to embrace fitness at any age. Tune in for a reminder that group fitness isn't just about the workout, but also the connections you make along the way! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 6: Our First Guest - Enneagram EnthusiastJan 31, 2024 · 46 minMindy and Cheryl are excited to welcome their first guest, Jenny Medlin. Jenny is a friend and an Enneagram enthusiast. We had so much fun chatting, laughing, and learning. The Enneagram is a cool tool to learn more about yourself and others. Your Enneagram Coach - https://www.yourenneagramcoach.com/ Enneagram Institute - https://www.enneagraminstitute.com/ @enneagrammashton We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- 5: Clearing Up Some MisconceptionsJan 10, 2024 · 34 minIn this episode, Mindy and Cheryl tackle some nutrition and fitness misconceptions. Together using their expertise as a registered dietitian and a personal trainer, they uncover some truth behind common misinformation. Tune in for real conversation and expert advice that will help you on your fitness and nutrition journey We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C
- BONUS EPISODE - Mindy's Group Program is about to OPEN!Jan 3, 2024 · 9 minMindy shares information about her Strong Over 40 Group Program that kicks off on January 22, 2024! If you have more questions or you want to join please go to @strongover40_dietitian and follow along for LINKS! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C