Terminator Training Show

Episodes

• 210 - Q&A: Grip Strength, Auto-Regulation, Tight Muscles, Dieting on a Budget, Field Prep + MoreMay 8, 2026 · 1 hr 4 minMother's Day Sale: Get any TTM training program 25% off with code MDAY25 . If you're interested in a program for a special lady in your life, these are my wife's favorites: Kickstart (16-week beginner program) Hypertrophy (19-week intermediate to advanced program) Time Crunch (8-week minimal time and equipment) New partnerships (both are legit) Rice ‘N Grinds (Pride Foods) Fast, high-quality carbs. Easy win for fueling performance. 10% off with code TTM MegaFit Meals Best meal prep I’ve used. Saves time, keeps nutrition dialed. 10% off with code TTM — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide Today's Questions: 03:13 — Hill training for selection prep 05:38 — Pool skills on rest days? 07:12 — Best program for 20–30 mile weeks + strength gains 07:48 — Turning Jacked Gazelle 3 into an 8–9 day split 09:37 — Top 3 grip exercises for SFAS 12:40 — Best TTM program for Q-Course students 14:03 — Differences between the Jacked Gazelle programs 15:53 — Can mountain biking build your run base? 16:58 — Best way to learn auto-regulation 22:54 — SFAS breakdown after Gate Week 24:53 — AM vs PM workouts 30:33 — Training while sick 33:10 — Tight muscles in the morning: age or something else? 40:04 — Does cadence matter for Zone 2 running? 43:10 — Does upbringing impact SOF performance? 47:32 — Favorite training gear and shoes 51:36 — Does speaking multiple languages help selection odds? 53:55 — Intra-workout carbs & glycogen supplements: worth it? 54:28 — Optimizing SFAS prep while constantly in the field 58:10 — How to bridge the gap between the 2&5 Mile Program and race day 59:PlayPlay 210 - Q&A: Grip Strength, Auto-Regulation, Tight Muscles, Dieting on a Budget, Field Prep + More
• Episode 209 - Q&A: Short Kingz at SFAS, Pacing Repeats, Fast 5 Mile/Lagging 2 Mile, Ranger School: Yay or Nay?, Skinny Guys at SFAS, TRT/Peptides (TTM Lesson), Water Intake, 18X Top Priority & MORE!Apr 29, 2026 · 1 hr 3 minTimestamps Intro 0:00 (SFAS program update!) 2:55 -SFAS Boots 5:45 -restaurants in Sopines NC 7:54 -Plyos running high MPW 8:49 -high schoolers pursuing SFAS/RASP 11:49 -too small for SFAS 14:36 -TRT/Peptides 17:07 -#1 priority for 18X 20:34 -Ranger school as PL 25:41 -Cardio in bulk 28:25 -Run w/ ankle injury 31:36 -Gatorade liquid carbs 33:15 -Gallon of water/day 37:20 -Meal frequency high carb 40:33 -2 Mile gains 43:53 -lifting chalk 46:17 -street lifting SFAS prep 47:59-Re-doing JG? 49:13-pacing 400/800m repeats 51:21 -Potatoes v. rice 53:18 -skinny guys at selection 54:40 -running skill 56:54 -Metcons (Q-course, pre selection) 58:41 -suck less at rucking 1:00:31 -My height & weight 1:00:48 -Uncrustables! — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Kickstart Time Crunch Hypertrophy Jacked Gazelle Jacked Gazelle 2.0 SFAS Prep — Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements : Code terminPlayPlay Episode 209 - Q&A: Short Kingz at SFAS, Pacing Repeats, Fast 5 Mile/Lagging 2 Mile, Ranger School: Yay or Nay?, Skinny Guys at SFAS, TRT/Peptides (TTM Lesson), Water Intake, 18X Top Priority & MORE!
• 208 - Q&A: Faster 5k, Cut Without Losing Performance, Z2 vs Joints, Ruck Prep + MoreApr 13, 2026 · 1 hr 4 min🔥 25% off all SOF prep programs . No code needed. New partnerships Rice ‘N Grinds (Pride Foods) - 10% off with code TTM MegaFit Meals - 10% off with code TTM Topics 00:00 Intro 04:15 - Dropped 3 min off my 5K… can TTM Run Advanced make me faster? 06:01 - Fasted Z2 runs 09:32 - Essential types of runs during a base phase 14:36 - Cutting but scale isn’t moving: what now? 16:47 - Ideal 1-year plan using TTM programs 18:11 - Skip Z2 when joints feel beat up? 22:01 - Ideal body comp for the long walk 26:00 - Speed work + leg day 28:39 - Lose weight before ruck running? 32:33 - Daily push-ups/pull-ups ok? 36:06 - Best carbs for lean bulking 37:53 - What I eat in a full day 42:19 - Mentzer/Yates style: worth it or overhyped? 46:19 - Metcons during Q-course 49:34 - T-850: build strength + keep running? 50:19 - Plyos as run warm-up 51:13 - If I went back to SWIC: what I’d do daily 53:50 - How to start a PT business New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep </aPlayPlay 208 - Q&A: Faster 5k, Cut Without Losing Performance, Z2 vs Joints, Ruck Prep + More
• 207 - Cody McBroom Gives Masterclass on Eating for Performance, Fat Loss, and LongevityApr 4, 2026 · 1 hr 14 minIn this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method . We dive into a practical conversation on fat loss, performance nutrition, and the key mistakes keeping most people from getting results. Connect with Cody: IG | YouTube Topics 00:00 – Intro 01:54 – Cody’s Background 05:50 – Early Coaching Lessons & Principles 15:29 – Performance vs Aesthetics: Body Fat, Health, and Long-Term Mortality 18:13 – Sodium, Food Choices, and Scale Spikes 19:51 – Nutrition for Hybrid Athletes vs Gen Pop 20:45 – Carbs Are the Performance Lever 21:27 – How Much Protein You Actually Need 23:46 – How to Fuel Training (Pre/Intra) 28:14 – Why You’re Not Losing Weight 32:07 – Macro Setup That Actually Works 33:07 – The Problem With Low Carb Diets 38:53 – All You Need Are 7g of Fat Per Day 48:07 – Food Tracking: The Skill Most People Avoid — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep — <a href='http://www.pridefooPlayPlay 207 - Cody McBroom Gives Masterclass on Eating for Performance, Fat Loss, and Longevity
• 206 - Q&A: Tapering Stimulants, Reducing Joint Stress, Bodybuilding, Low Back Tightness, Imbalances +MoreMar 28, 2026 · 59 minPartnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs. Use code TTM for 10% off . 00:00 - Intro 04:32 - Training with a broken hand 07:29 - Low-impact cardio options 10:45 - Tapering stimulants pre-SFAS 15:37 - Building a proper base phase 18:43 - When to deload 24:12 - Cutting without losing performance 28:53 - Fixing lower back tightness 32:29 - Dropping mile time in 4 months 34:27 - Pace count for SFAS rucks 38:12 - Fixing strength imbalances 42:46 - Breakfast for hard morning sessions 45:13 - Zercher vs front squats 47:03 - Is leg drive cheating? 49:28 - Bodybuilding for tactical athletes 52:32 - Posterior chain without deadlifts 55:41 - Long Walk strategy for SFAS PDF programs New Running Program: TTM Run Advanced Selection Prep Program: Ruck | Run | Lift Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep — TrainHeroic Team Subscription: T-850 Rebuilt — <a href='http://www.pridefoods.org/discount/TTM?redirect=%2F%3Fafmc%3DTTPlayPlay 206 - Q&A: Tapering Stimulants, Reducing Joint Stress, Bodybuilding, Low Back Tightness, Imbalances +More
• 205 - Q&A: CAG Selection Prep, Pre-PT Test Nutrition, Fat Loss While Performing, 18X Timeline + MoreMar 20, 2026 · 1 hr 1 minSOF BUNDLE SALE Get 25% off all SOF prep programs (ends 3/22). Fuel your training properly. Get 10% off Rice ‘N Grinds. Code "TTM". 00:00 – Intro 02:07 — Why pull-ups feel heavier on some days 03:48 — TTM Run Advanced: who it’s for + when to use it 04:36 — What to eat the night before a PT test 06:08 — Running at 300 lbs 10:09 — Getting lean without tracking macros (whole foods approach) 15:04 — Running shoes recommendations 16:35 — How to sequence TTM programs to improve run times 18:10 — Prioritizing nutrition at selection 22:13 — Hot weather acclimation in cold months 26:14 — Can you train speed, power, and endurance at the same time? 29:11 — My Z2 pacing during SFAS 33:33 — How far out to start prep for CAG selection 35:41 — Macro goals to cut body fat % while performing 40:32 — Does high mileage interfere w/ hypertrophy? 43:12 — 24+ hr fasts 47:08 — Most advantageous methods to lean out and maintain strength 49:56 — How to structure leg training + running on the same day 53:21 — 18X pipeline timeline 56:27 — Max hand release pushups I’ve seen in 2 mins 58:19 — Staying motivated when gov is demoralizing – New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle <bPlayPlay 205 - Q&A: CAG Selection Prep, Pre-PT Test Nutrition, Fat Loss While Performing, 18X Timeline + More
• Ep. 204 - Q&A: Gut Health, Carnivore Diet, Shin Splints, Strength Loss on a Cut, PEDs & SARMs + MoreMar 16, 2026 · 54 minTTM Sale 🚨 All SOF Prep Programs are 25% off. No code necessary. Sale ends 22 Mar. 02:13 – Staying in Z2 during uphills 05:01 – Carnivore diet 07:58 – Significant strength loss during a cut 10:37 – New block for T-850 Training Program 11:29 – Shin splints while bulking 14:42 – Preferred cool downs after gym 17:53 – Regaining motivation while in a rut 23:42 – Gut health optimization 29:10 – Blade running criteria pre selection 32:34 – Prep program for US Air Force selection 33:40 – Water programming in TTM programs 37:06 – Best program to shed fat, build muscle and get faster 38:17 – Advice for jet lag from first responder work 43:00 – Roth or a traditional 401 43:52 – Substitution for safety bar squat (SSB) 45:21 – Healthy % to lose per week on a cut 46:31 – Getting jacked and strong with just kettlebells and pull-ups 49:21 – Thoughts on workout finishers 50:32 – Peds and SARMs for enhanced recovery — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection PrepPlayPlay Ep. 204 - Q&A: Gut Health, Carnivore Diet, Shin Splints, Strength Loss on a Cut, PEDs & SARMs + More
• Ep. 203 - 12 Traits of People Who Pass Special Forces SelectionMar 10, 2026 · 55 minOver the years, I’ve noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what they do in common: 00:15 – Intro – 02:04 – Trait #1 – High carbohydrate intake to fuel training and recovery 06:56 – Trait #2 – Identify and address personal character flaws 15:31 – Trait #3 – Autoregulation 22:23 – Trait #4 – Prioritizing sleep with the “big three” habits 33:36 – Trait #5 – Preparing meals ahead of time 35:48 – Trait #6 – Balanced strength training 41:21 – Trait #7 – Regular loaded carries 43:37 – Trait #8 – Controlled weekly run frequency with strategic cross-training 45:22 – Trait #9 – Structured weekly training split 46:11 – Trait #10 – Tracking metrics (macros, training progress) 49:48 – Trait #11 – Restricting or eliminating social media during prep 52:12 – Trait #12 – Focusing on the process over the outcome — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep — Spoken Supplements <PlayPlay Ep. 203 - 12 Traits of People Who Pass Special Forces Selection
• 202 - Overrated or Underrated? BPC‑157, Carb-Cycling, Z2, BJJ, Pre‑Workout +More Hybrid Training Hot TakesMar 3, 2026 · 1 hr 8 minTTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. Today's Overrated/Underrated Topics: 00:00:15 – Overrated/Underrated Intro 00:04:20 – California 00:09:04 – BPC 157 Peptides 00:11:22 – Carb cycling 00:16:04 – Push/Pull/Leg Split 00:20:17 – Zone 2 00:22:37 – Rice and Grinds as a main source of carbs 00:26:30 – Mobility and Stretching 00:31:02 – Voodoo’s 5x5 00:35:41 – Leg blasters 00:38:26 – BJJ 00:41:03 – Running in kit 00:43:32 – Titan supplements 00:47:16 – Intuitive Rest Days 00:49:47 – Pre-workout 00:53:37 – Intervals on an assault bike/rower instead of running 00:55:37 – Icing for shin splints 01:00:21 – Prime Lifting Equipment 01:02:25 – Arsenal equipment 01:03:58 – Atlantis equipment 01:04:33 – Recovery Runs — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG & on the podcast. — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep — <a href='https://spokennutrition.com/'PlayPlay 202 - Overrated or Underrated? BPC‑157, Carb-Cycling, Z2, BJJ, Pre‑Workout +More Hybrid Training Hot Takes
• 201 - Q&A: SFAS Prep Year-Round, Bulking Conditioning, Ruck Progression, Sleep for Shift Workers + MoreFeb 20, 2026 · 47 minSale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start. Today's Q&A topics: 03:18 - Subs for sled push work? 06:50 - Min effective dose of conditioning when trying to bulk 10:59 - Should you stay in SFAS prep mode year-round? 15:24 - Best times of year to go to selection 19:33 - Tips for sleep health when working overnight 22:01 - Skipping test/deload weeks pre-SFAS 24:54 - Prepping for the Norwegian march 25:40 - Is it effective to train biceps + triceps every day for bigger arms? 29:10 - Considerations for training late in the evening 34:29 - Sub for 400 meter repeats if no access to a track 36:29 - Things to consider with sand beach runs 38:19 - How to progress ruck weight and time 41:26 - How to maintain motivation for the Q when injured — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep — Spoken Supplements : Code terminator_training <a href='https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaPlayPlay 201 - Q&A: SFAS Prep Year-Round, Bulking Conditioning, Ruck Progression, Sleep for Shift Workers + More
• 200 - 6 Things to Stop Doing If You Want to Get Selected for Special ForcesFeb 13, 2026 · 53 minSALE ALERT: For a limited time, get 25% off all TTM training programs. If you’re ready to train with structure, intent, and proven programming, now’s the time. Sale runs through Feb. 19 — automatic discount at checkout. In this single-topic episode, I break down 6 habits that quietly sabotage performance and long-term success —whether your goal is passing selection, building a business, or leveling up your life. These aren’t flashy tactics. They’re everyday behaviors that erode discipline, consistency, and momentum. If you’re serious about progress, STOP DOING THIS: 06:16 – Unrestricted Scrolling 13:57 – Staying Up Late & Sleeping In (Social Jet Lag) 24:04 – Winging Nutrition (No Meal Prep) 30:58 – Lacking Personal Accountability 36:20 – Surrounding Yourself With the Wrong People 44:15 – Winging Life (No Rules or Vision) --- New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep — Spoken Supplements : Code terminator_training <a hrePlayPlay 200 - 6 Things to Stop Doing If You Want to Get Selected for Special Forces
• 199 - Q&A: Training to Failure, MARSOC Swim Prep, AIT/RASP/ SFRE Prep, Marriage Tips + MoreJan 31, 2026 · 59 minToday's topics 04:16 - Carb loading when very active 08:19 - Training to failure 14:54 - MARSOC swim frequency 17:19 - Tempo run durations 18:54 - Lifting during 2&5 mile base phase 20:25 - Weight loss before SFAS prep 22:13 - AIT/RASP prep program 23:57 - Target 2 + 5 mile times for SFAS 25:21 - Best TTM program for SFRE 26:44 - Aerobic base adequacy 27:34 - Training after selection date delay 29:39 - Marriage tips for SOF 34:04 - Adjusting JG3.0 for NSW 35:02 - New running program milage 35:56 - Training with a broken ankle 39:47 - Short game tips 42:48 - Knee pain before selection 46:14 - IT band pain after long rucks 52:21 - Carb timing vs total intake 55:40 - Favorite Rice and Grinds combos - Related links Carbs IG post Carb article Pt. 1 Carb article Pt. 2 - Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. - New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide - TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) - PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection PrepPlayPlay 199 - Q&A: Training to Failure, MARSOC Swim Prep, AIT/RASP/ SFRE Prep, Marriage Tips + More
• 198 - Q&A: Building a Running Base, Injury Recovery, Overrated SFAS Exercise, Self-Doubt & MoreJan 23, 2026 · 1 hr 11 minTTM SALE: Get 25% off selection prep and hybrid programs with code RUNLIFT25 . Sale extended to Jan. 26 at midnight EST. Topics: 00:00 – Intro 01:54 – New TTM program 02:23 – Long conditioning carbs 08:22 – Trouble getting into Z2 rucking 11:25 – Opinion on Tactical Barbell Program 13:56 – Solid running base 19:26 – New TTM running program details 21:44 – Running before lifting 25:25 – Mentally recovering from injury 29:40 – Best SOF unit IMO 30:25 – Performance gains in a cal deficit? 32:48 – Most overrated SFAS exercise 36:26 – Carry prep for SFAS 39:05 – Managing self-doubt in selection 43:17 – Assessing running base 52:15 – Best program for Air Force Special Warfare 01:00:03 – Heavy legs on Time Trials 01:05:05 – Tapering before tryout 01:06:34 – Business books & podcasts 01:09:15 – Muscle gain indicators Episodes Discussed: Breakdown on JG3 : Breakdown on Ruck | Run | Lift Breakdown on JG 1, 2, 2&5 mile TrainHeroic Team: T-850 Rebuilt PDF programs Selection Prep Program: RuckPlayPlay 198 - Q&A: Building a Running Base, Injury Recovery, Overrated SFAS Exercise, Self-Doubt & More
• Ep 197 - Full Breakdown of Jacked Gazelle 3.0 - The Ultimate Hybrid ProgramJan 17, 2026 · 57 minSale : All programs in the TTM SOF Prep Bundle are 25% off with code RUNFIT25 . Offer ends Jan. 24 at midnight EST. In this episode, I break down JG 3.0 from start to finish. Topics: JG3.0 Program breakdown 00:00 — Why Jacked Gazelle exists 11:46 — What is the difference between JG 3.0 and other programs? 14:51 — Who is this program for and who this program is NOT for? 16:46 — Program prerequisites 21:01 — Program structure 23:15 — Phase 1 layout 25:13 — Phase 2 layout 26:19 — Mid-program testing & Phase 3 30:19 — Phase 4 layout 33:13 — Arm Farm vs ACFT/PT prep 34:28 — Outcomes you can expect Q&A 35:55 — Is it a good idea to cycle between 2&5 mile and JG 3.0 until a few months out from SFRE? 36:41— Are there deadlifts in every week? 37:22 — Will it be ideal for 1.5, 5, and 20 mile preparation? 41:17 — Swiss Bar or Cadillac bar? 43:08 — Can I do a calorie deficit early in the program? 44:11 — Ruck Run Lift or JG 3.0 if I'm going to RASP? 45:38 — Could I train two times a day or is that too much? 47:41 — Is it a Ranger school prep? 48:56 — On easy conditioning days, would I be able to do a Z2 30-minute run? 50:27 — Is this program repeatable? 52:08— How does the conditioning volume compare to other programs? 52:25 — Is this good for dudes in the Q course and are there more plyos or oly lifts? - New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide - TrainHeroic Team: T-850 Rebuilt (try a week for free!) - PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete <a href='https://terminatortraining.com/products/special-forces-assessment-aPlayPlay Ep 197 - Full Breakdown of Jacked Gazelle 3.0 - The Ultimate Hybrid Program
• Ep. 196 - Q&A: Ranger School Prep, "Secrets" For My High Rating in Team Week, Ideal Bodyweight for SFAS, ADHD: Advantage or Flaw?, Sleep deprivation Training, Muay Thai & Hybrid Training, Run/Ruck PRs + MoreJan 11, 2026 · 1 hr 4 minToday's topics 00:00:00 — Intro 00:01:19 — Ranger School ruck failure 00:07:33 — How to earn strong peer ratings during Team Week 00:15:54 — How to deal with ADHD 00:22:36 — Bodyweight vs run/ruck performance 00:25:40 — Deadlift swaps in JG3 (hex bar vs RDLs) 00:29:24 — Sleep prep vs selection reality 00:35:04 — Naps, sleep debt, and recovery 00:33:38 — Ruck Run Lift + odd-object carries 00:40:59 — Muay Thai during selection prep 00:48:25 — Five-mile PRs & endurance benchmarks 00:49:25 — Sugar intake during training --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep — Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- Let’s connect: <a href='https://tr.ee/z-yOOTn7PlayPlay Ep. 196 - Q&A: Ranger School Prep, "Secrets" For My High Rating in Team Week, Ideal Bodyweight for SFAS, ADHD: Advantage or Flaw?, Sleep deprivation Training, Muay Thai & Hybrid Training, Run/Ruck PRs + More
• Ep. 195 – Dominate 2026; 9 Ways to Boost Performance, Sleep, Productivity & Mental HealthJan 5, 2026 · 1 hr 12 minHappy 2026! In light of the new year, today’s episode is a breakdown of 9 habits I've developed over the last ~5 years of my personal development journey that have delivered the highest ROI with regard to mental health, productivity, fitness/recovery, sleep, relationships, and overall success and fulfillment. Whether you’re a NY resolution person or not, perhaps one or 2 sparks something in you to change. Let me know if you’re gonna try one or if you’ve already seen benefits from any of them! 0:00 — Intro 06:16 — No alcohol since November 2022 18:48 — Consistent sleep & wake times 32:25 — First 2 hours / last hour phone rule 35:50 — The 10-minute rule 41:03 — Waking up early 49:07 — 2×20 reading rule 55:28 — Sunday socials 59:08 — Post-meal walks 01:03:45 — 99/1 nutrition (GI-friendly foods) 01:11:40 — Outro --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep --- Spoken Supplements : Code terminator_training <a href='https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAPlayPlay Ep. 195 – Dominate 2026; 9 Ways to Boost Performance, Sleep, Productivity & Mental Health
• Episode 194 - Q&A: Slow 5-Mi/Fast 2-Mi Fixes, Are 18-X Bad Leaders, Favorite Parts of My Job, Short Vs. Long Run Repeats, SFRE Taper Tips, Cutting & Optimal Performance, Training while Traveling, Best Rice & Grinds Flavors & More!Dec 28, 2025 · 56 minSale announcement: All TTM programs are 25% off with code XMAS2025 . Sale goes till 11:59 EST NYE. https://terminatortraining.com/ Today’s topics: Sleep after long runs 200s vs longer repeats SFRE taper strategy Intensity without form loss Best rice & grinds flavor Post-OSUT detraining timeline Favorite part of my job Fast 2-mile, slow 5-mile–filling gap Repeat 2/5-mile program Deficit + hybrid performance Cream of rice v. rice n grinds 18X leadership debate Local gym recommendations Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- New Selection Prep Program : Ruck | Run | Lift Ebook : SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep --- Spoken Supplements 10% off: Code terminator_training Cwench supplements 10% off: Code terminator_training --- Let’s connect: Newsletter Sign Up IG: <aPlayPlay Episode 194 - Q&A: Slow 5-Mi/Fast 2-Mi Fixes, Are 18-X Bad Leaders, Favorite Parts of My Job, Short Vs. Long Run Repeats, SFRE Taper Tips, Cutting & Optimal Performance, Training while Traveling, Best Rice & Grinds Flavors & More!
• Episode 193 - 12 Dumb Training Mistakes I made as A Green Beret So You (Hopefully) Don't Have ToDec 19, 2025 · 1 hr 9 minJG3.0 Sale still live! (Ends tomorrow—20 Dec, 2025 at 11:59PM) Use code JG3FIT at checkout for 25% off! In today’s episode, I break down 12 major training mistakes I made as a green beret that I’d go back and change if I knew better. I made these mistakes so, assuming you listen, you don’t have to. I had a great time shooting this one. It’s chock full of nuggets and applies to SO MANY people’s training tendencies—future, current and even former SOF (as well as just general hard chargers). I planned on making it a shorter episode, but I get really passionate and it went longer. All important stuff, though! Thanks for listening! Here are today's topics! 00:0:00 – Intro / JG 3.0 Sale 00: 5:34 – Married to the barbell, anti machines/specialty bars 00: 17:48 – Oly lifts, without the skill 00:26:29 – Insane metcons 00:31:55 – Ruck/kit running year-round 00: 35:34 – Doing burpees 00:39:05 – Training so hard it interfered with on-the-job performance 00:42:54 – Regularly sacrificing sleep to get training in 00: 47:13 – Chasing strengths, neglecting other things 00:51:20 – Absurd amounts of pull-ups, mostly weighted, all same grip 00:54:28 – Thinking hypertrophy training was a waste 00:57:57 – 200% programs 00:1:02:34 – Going hard on weekends with alcohol, then destroying myself on Mondays 01:07:33 – Outro --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time <a hrePlayPlay Episode 193 - 12 Dumb Training Mistakes I made as A Green Beret So You (Hopefully) Don't Have To
• Episode 192 - Q&A: JG 3.0 is HERE!, Ranger School Age Cop Outs, Back Vs. Belt Squats, Best TTM Fat Loss Plans, Hyrox Vs. SFAS Fitness, Fitness Focus in 75th Ranger Reg., Ruck Running Tips, TTM 1:1 Coaching Prices and More!Dec 13, 2025 · 1 hr 7 minGreat news! Jacked Gazelle 3.0 is out and ready for purchase. To get it marked down 25%, use the code JG3FIT at checkout (discount runs till 11:59pm Friday, December 19) Option 40, ranger-school damage Best TTM fat-loss program Hyrox for SFAS fitness Conditioning finishers after lifting Running RPE: breathing vs legs Sourdough flour type question Back squats versus belt squats Smith machine versus barbell squats Meal plans from TTM recipes One-on-one coaching pricing Jacked Gazelle plus ruck shuffling Strong two-mile, weak SDC Elevated resting heart rate concern Pickup sports during Two-and-Five Are fighter pilots cool Difference between JG 1&2 ( Jg 2 Vs. JG breakdown episode ) Training focus in Ranger Regiment Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- SOF Selection Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team: T-850 Rebuilt (1st wk free!) --- Programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked GazelPlayPlay Episode 192 - Q&A: JG 3.0 is HERE!, Ranger School Age Cop Outs, Back Vs. Belt Squats, Best TTM Fat Loss Plans, Hyrox Vs. SFAS Fitness, Fitness Focus in 75th Ranger Reg., Ruck Running Tips, TTM 1:1 Coaching Prices and More!
• Episode 191 - Q&A: Selection Prep for Old Guys, SFAS Prep Around FTX's (NTC), Pull-up Mastery Deep Dive, Dive School/BUD/S Prep (Water Confidence), Optimizing Repeat Sessions, Is Giving Blood Healthy? & More!Dec 10, 2025 · 1 hr 19 minJG 3.0 will release FRIDAY, 3 December. Stay Tuned! Join my mailing list for the latest updates, sale info, etc. Today's Questions Donating blood and training recovery Purpose of shakeout run before PT test Recovery prep for older candidates at selection Deload or go back-to-back between programs Jogging rest during repeats in JG 2.0 Air runner intervals vs outdoor running Zone 2 treadmill runs in bad weather Breaking a 15-rep pull-up plateau Which phase to start Ruck Run Lift four months out Adding water confidence days safely Managing NTC or long field events mid-train-up --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up <aPlayPlay Episode 191 - Q&A: Selection Prep for Old Guys, SFAS Prep Around FTX's (NTC), Pull-up Mastery Deep Dive, Dive School/BUD/S Prep (Water Confidence), Optimizing Repeat Sessions, Is Giving Blood Healthy? & More!
• 6 Lessons Learned as a Green Beret that Make Business Success Virtually AutomaticDec 3, 2025 · 1 hr 13 minCyber Monday Sale All Terminator Training Method PDF programs and the SOF Prep Recovery Guide Ebook are 40% off with code CYBERMONDAY thru Wednesday 3 December at 11:59 p.m. Episode Summary Kevin shares six Special Forces habits that helped him grow Terminator Training Method from a side project into a thriving coaching business with a long waitlist—and how you can apply them to SOF prep, entrepreneurship, or just being a higher-performing human. What You’ll Learn (6 SF Habits → Business & Life) Represent / Look the Part – Why your physical presence, body composition, and overall “put-togetherness” act as a walking billboard for your credibility. Wake Up Early – Using quiet pre-dawn hours for deep work, training, and needle-moving tasks without distractions. FITFO (Figure It The F * ck Out ) – Developing resourcefulness, solving problems without hand-holding, and learning fast instead of waiting to feel “ready.” Seek Expert Guidance – Hiring coaches and specialists to accelerate progress, free up bandwidth, and get higher-quality outcomes than doing everything solo. Work to Standard, Not Time – Setting high standards for output and stopping when the mission is complete—not when an arbitrary clock says you’re done. Plan & Prepare – Weekly and daily planning, rehearsals, and reps so you’re not winging it with selection, briefs, business tasks, or nutrition/training --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training--- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- programs 2 & 5 Mile Run Program - run improvement program w/ strength work <a href='https://terminatortraining.com/prPlayPlay 6 Lessons Learned as a Green Beret that Make Business Success Virtually Automatic
• Episode 189 - SFAS Run Pacing, Land Nav Myths, Ranger School Prep, T-Boosters, Meal Prep, New Hybrid Program, Peptides and More!Nov 25, 2025 · 1 hr 18 minBlack Friday Sale Announcement: Every TTM training program is 50% off site-wide . No code needed. This is the biggest sale of the year! Visit: terminatortraining.com TrainHeroic Team is 25% off for your first 3 months: T-850 Rebuilt Today's topics Breathing and zone 2 Weighted pull ups My favorite cheat meal Favorite ab exercises Ranger School prep SFAS run pacing Land nav practice Jacked Gazelle 2.0 and ACFT New hybrid program Interval pacing mistakes Marathon and ultra plans Two and Five Mile for 35-year-olds Testosterone boosters Ruck | Run | Lift trots Sleep and recovery Quality vs zone 2 mileage Meal prep services Peptides for endurance Jeff Nichols programs Golf driver distance Pre-SFAS program choice Grass-fed vs conventional meat --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete <a href='https://terminatortrainingPlayPlay Episode 189 - SFAS Run Pacing, Land Nav Myths, Ranger School Prep, T-Boosters, Meal Prep, New Hybrid Program, Peptides and More!
• Episode 188 - Q&A: Ruck/Run Mileage For SFAS, Overtraining, Programming For Delta Selection, Strength-Endurance Training, Fastest Path To SFAS, Peri-workout Nutrition & More!Nov 23, 2025 · 1 hr 16 minWarm-ups & cool-downs Rower drag factor (zone 2 vs sprints) Favorite sauces High-calorie snacks Fatigue vs motivation Non-running speed work (base phase) Golf bag setup Walking vs jogging recoveries Wind resistance on treadmill Sweaty hands / grip on carries Trainability of strength endurance Post-training nutrition timing Disqualified 18X → 11B path One-year-out Delta prep (T-850 + RRL) Ideal base-building length Baseline fitness for T-850 High mileage run/ruck for selection Deadlift improvement (frequency > “workouts”) Low vs high zone 2 adaptations Merrick Health labs panel Cereal as pre-workout breakfast --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep -PlayPlay Episode 188 - Q&A: Ruck/Run Mileage For SFAS, Overtraining, Programming For Delta Selection, Strength-Endurance Training, Fastest Path To SFAS, Peri-workout Nutrition & More!
• Episode 187: Q&A - Grip Endurance, Drinking Culture in SOF, Pogues in SF/SMUs?, My Current Fitness Goal, Running For SFAS Prep, Red Meat Myths, Belt Squats, Carb Refeeds & More!Nov 14, 2025 · 1 hr 20 minToday's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intensity (form) -Cereal pre-workout --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep </pPlayPlay Episode 187: Q&A - Grip Endurance, Drinking Culture in SOF, Pogues in SF/SMUs?, My Current Fitness Goal, Running For SFAS Prep, Red Meat Myths, Belt Squats, Carb Refeeds & More!
• Episode 186 - Over/Underrated Pt 2. - David Goggins, 80/20 Running, Single Leg as MAIN Squat, Keto Diet, Creatine Loading, Circuit Training, "Protein" Processed Foods, Melatonin & More!Nov 6, 2025 · 1 hr 3 minToday's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift - Selection Prep --- Let’s connect: Newsletter Sign Up IG: terminator_training Youtube: <a href='https:PlayPlay Episode 186 - Over/Underrated Pt 2. - David Goggins, 80/20 Running, Single Leg as MAIN Squat, Keto Diet, Creatine Loading, Circuit Training, "Protein" Processed Foods, Melatonin & More!
• Episode 185 - Overrated/Underrated Part 1: CrossFit, TRT, Fasting, Vo2 Max Training for SOF Prep, Barbell Overhead Press, Creatine, 2000s Hip Hop, Swimming & More!Oct 29, 2025 · 1 hr 6 minSALE: All 9 TTM PDF Products site wide are 30% off till 4 November. Use the code FALL2025 at checkout for the discount. *note that program prices will increase immediately following the sale. We switched it up today with an overrated/underrated episode 2000s rap and hip hop CrossFit Norwegian 4×4 / VO₂max-focused workouts for selection prep Using a fan while you sleep Swim sessions (in a military/selection context) TRT (testosterone replacement therapy) Inverted rows and TRX face pulls Intermittent fasting Sauna for heat acclimation (heat training) Switch grip (over–under) on deadlifts Creatine Barbell strict press (overhead press) Tib raises for run/ruck performance and durability --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete <a href='https://terminatortraining.com/products/speciaPlayPlay Episode 185 - Overrated/Underrated Part 1: CrossFit, TRT, Fasting, Vo2 Max Training for SOF Prep, Barbell Overhead Press, Creatine, 2000s Hip Hop, Swimming & More!
• Episode 184 - Q&A: Log PT Back at SFAS?!, Difficulty of CQB at OTC, Block vs. Concurrent Periodization (SOF Prep), Dive School Prep, Xtra Walking Pre SFAS, AM PT Test Tips, Self-Talk for High Performers & More!Oct 20, 2025 · 1 hr 2 minNote: I had some mic issues so this was recorded on Mac speakers. May need to turn it up a bit Question topics: Block vs. concurrent periodization (SOF prep) Optimizing early AM PT tests High vs. low rep squats for SFAS prep Why I left the military How hard is CQB in OTC? Pre race/test/event self-talk Last 6 months pre-OSUT (18X) PT tests fatigued vs. fresh Body comp vs. performance pre dive school Effects of 1 month off training High step count pre-SFAS Conditioning & hypertrophy Crosstraining for run gains Log PT at SFAS? Fat but also fast (How?) --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift</bPlayPlay Episode 184 - Q&A: Log PT Back at SFAS?!, Difficulty of CQB at OTC, Block vs. Concurrent Periodization (SOF Prep), Dive School Prep, Xtra Walking Pre SFAS, AM PT Test Tips, Self-Talk for High Performers & More!
• Episode 183 - Q&A: Training Hours/Week pre SFAS, Gains & Partying, OSUT Prep (18X), SOPC for all?, Top Lifts for Each Muscle, TTM Business Beginnings, Option 40 V. 18X & More!Oct 12, 2025 · 59 min🚨SALE! each SOF Bundle item is 25% off with code SOF25. 🚨 Sale ends Wednesday Oct. 15. Today's Question Topics: -Land nav practice in urban areas -Pre OSUT training for 18X -SOPC mandatory for all? -Artificial sweeteners -Training hours/week pre selection -Option 40 Vs 18X -Running & legs on same day: yay or nay? -Overreaching/peaking/tapering for SFAS -18 months of TTM programs (pre selection) -Knee sleeves pros & cons -Pre selection prep programming -My favorite lifts for each muscle group -Dips/bench OHP same session? -Tetris with JG2.0 -Best plan for Air Force TACP selection -The beginnings of TTM as a business -Deloads between TTM programs? -My golf game update -Making gains despite college life (heavy drinking) --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete <a href='https://terminatortraining.com/products/specPlayPlay Episode 183 - Q&A: Training Hours/Week pre SFAS, Gains & Partying, OSUT Prep (18X), SOPC for all?, Top Lifts for Each Muscle, TTM Business Beginnings, Option 40 V. 18X & More!
• Episode 182 - Q&A: SFAS Non-Select Tips, Land Nav/Rucking & Delta Selection, SFAS Prep Timeline, Rope Climb Tips, Mimicking SFAS in Training, Determining Calorie/Carb Intake (cutting) & more!Sep 25, 2025 · 50 minToday's Topics Intro Should I mimic lack of fueling during SFAS training? Rucking volume on 2&5 Mile Program vs RRL program Is 16 weeks enough for SFAS selection prep? Preventing tendonitis from rope climbs 1-Year return SFAS prep Running/rucking in a calorie deficit Do calories “reset” daily for night shift workers? Sore hamstring, do I push through or pause running? Ideal carbs to be in deficit, and is MyFitnessPal worth it? Best TTM program for cutting fat Tips for non-selects returning to selection Rucking + land nav at SMU selection Daily carb intake recommendations Can you follow RRL program w/out a sandbag? Is fasting good for performance? How often should you increase weekly mileage? Supplement recommendations Outro --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep - Special forces train-up Ruck | Run | Lift -PlayPlay Episode 182 - Q&A: SFAS Non-Select Tips, Land Nav/Rucking & Delta Selection, SFAS Prep Timeline, Rope Climb Tips, Mimicking SFAS in Training, Determining Calorie/Carb Intake (cutting) & more!
• Episode 181: Fitness for SFAS Vs. Q-Course Vs. ODA; Similarities, Differences & Key PrinciplesSep 19, 2025 · 47 minSale: 25% off all TTM Programs with code: FALL25 at checkout Sale remains live till 11:59PM Monday, 22 September This episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA. Timestamps Intro/sale announcement 0:00 SFAS 2:24 Gate week: 6:00 Land nav: 9:43 Team week: 10:45 SFAS programming: 15:40 SFQC/ODA characteristics: 18:38 Q course/ODA fitness requirements: 24:17 Traits to possess: 29:30 Programming for Q/ODA: 32:00 Difficulties staying fit: 35:26 Key principles for all 3: 38:30 Outro: 46:14 --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs website: terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program --- Follow me: SubstackPlayPlay Episode 181: Fitness for SFAS Vs. Q-Course Vs. ODA; Similarities, Differences & Key Principles
• Episode 180 - Q&A: My Best/Worst SFAS Moments, Best TTM Program for SMU Prep, Pre-Selection Mental Health, Speed Work Vs. Z2, Ranger Prep, SF Officer Vs. Enlisted & More!Sep 12, 2025 · 53 minToday’s Topics -high carries at SFAS -fitness on deployment -SFRE prep -1:1 coaching slots -SFAS vs. RRL -running w/ weight vest -Arnold split w/ running -2-3 months pre selection -speed work vs. Z2 -Greek yogurt alternatives -rucking around unit PT -run improvement expectations -ideal pre-selection TTM program order -AFSOF selection program -JG for SMU prep? -SF officer vs. enlisted -my clients’ SFAS success rate -RRL for SMU prep -getting enough protein w/o too much fat -Ranger prep advice -pre-selection anxiety -non-fitness focuses pre selection -2&5 mile details -1/2 marathon prep -running/non impact cardio same day -my best & worst SFAS moments --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs website: terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete <a href='https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-trPlayPlay Episode 180 - Q&A: My Best/Worst SFAS Moments, Best TTM Program for SMU Prep, Pre-Selection Mental Health, Speed Work Vs. Z2, Ranger Prep, SF Officer Vs. Enlisted & More!
• 179 - Q&A: PEDs in SOF, Best Rucks for SF, SF Q-Course Advice, My Version of the ACFT, Losing Muscle To Run Faster, Things I've Changed my Stance on & More!Sep 7, 2025 · 55 minToday's topics: How I’d change the army fitness test Ruck recommendations PEDs in SOF Losing muscle for run gains Emphasizing running vs. rucking when good at both Running on a bulk Heavy bag for non-impact cardio Q course advice Getting rhabdo Lifting while base building Integrating land nav into SFAS prep Overcoming running struggles Best recovery method Things I’ve changed my mind on --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs website: terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program --- Follow me: <a href='https://substack.com/profile/1606PlayPlay 179 - Q&A: PEDs in SOF, Best Rucks for SF, SF Q-Course Advice, My Version of the ACFT, Losing Muscle To Run Faster, Things I've Changed my Stance on & More!
• Episode 178: Breaking Down The Ultimate SOF Selection Prep Program: Ruck | Run | Lift (W/ Program Q&A)Aug 30, 2025 · 48 minRRL Sale: TTM25 For 25% off Ruck | Run | Lift (Active for 96 hours post-release) In this episode, I break down the new TTM program, Ruck | Run | Lift (RRL) Topics: Reviews and thank you Which goals this program is appropriate for Choose your own adventure explanation Duration Phase by phase breakdown Weekly split Programming principles (volume, intensity, sequencing, etc.) Expected results Then the episode opens up for 12 specific questions from my IG prompt. Topics: which selections it’s ideal for comparing this to SFAS prep whether or not to use it for ranger school prep adding more grip work adding/incorporating swimming balancing it with unit PT and more --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs website: terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete <a href='https://terminatortraining.com/products/special-forces-assessment-and-PlayPlay Episode 178: Breaking Down The Ultimate SOF Selection Prep Program: Ruck | Run | Lift (W/ Program Q&A)
• Episode 177: Will a BIG Squat & Deadlift Make You a Rucking Monster?, Managing Pre-Selection Jitters, Best Free Weight Squat (Front/Back/SSB) & More!Aug 19, 2025 · 39 minSOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount) Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-book Sale Ends 11:59PM on Sunday, 24 Aug, 2025 Today's Topics What to focus on pre-selection Maine pros and cons Squats & deadlifts and rucking performance OSUT prep Powerlifting biased hybrid program Base build pre 2&5 mile My 18 & 40 mile ruck times Shoulder issues post-run Acclimating to altitude SSB vs. Back vs. Front squats Cutting tips Pre selection jitters --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs website: terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up <a href='https://marketplace.trainheroic.com/workout-plan/program/PlayPlay Episode 177: Will a BIG Squat & Deadlift Make You a Rucking Monster?, Managing Pre-Selection Jitters, Best Free Weight Squat (Front/Back/SSB) & More!
• Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More!Aug 2, 2025 · 1 hr 11 minNEW PROGRAM!! Ruck | Run | Lift is finally out! For loyal podcast listeners: get it for 25% off with code RRL25 at checkout Code is active till 11:59PM August 3rd (Sunday) Stay tuned for a future episode breaking down the program. Today’s Topics Forearm training Lab Work for performance 1 year training pre-option 40 Long walk prep program ( RRL ) Ideal Time Btw SFAS & Sapper Fixing shoulder/elbow issues Skipping time trials when it’s hot Eating more carbs Loading in Jacked Gazelle SFAS post-deployment JG 2.0 back 2 back Did I think I’d get selected? Pre-workout fueling Getting out of a rut SFAS post-Ranger school timeline Repeat pacing errors Hydration for rucking Q course attrition Cardio for strong guys MAF 180 & Zone 2 nuances --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs website: terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced <a hrePlayPlay Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More!
• Episode 175 - Q&A: Pre-OSUT Fitness, Option 40 Prep, Quit This Before SFAS, Performance & Fat Loss, SMU Selection/OTC, Speed Work, Body Recomp, Weekly Run Mileage & More!Jul 21, 2025 · 1 hr 7 minToday’s Topics Long term SFAS prep JG 2.0 for selection prep Ruck/run/lift program update Why I got completely out of the Army Eightsleep mattress cooler Option 40 Prep Caffiene at selection Pre-OSUT fitness Post workout meals Miles/week before speed work Rucking pre-OSUT Maintaining gains in the field How to perform AND lose fat 2&5 mile progress Climbing pikes peak Selection/OTC chronicles Pre SFAS prep fitness benchmarks Zone 2 pace TTM golf program? Strength training during base build RPE on repeats SFAS program improvements Recomp vs. bulk vs. cut Training split for unorthodox sechdule Lose fat & build muscle same time? Combatives during selection prep --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs website: terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete <a href='https://terminatortraining.com/products/special-forces-assessment-and-selPlayPlay Episode 175 - Q&A: Pre-OSUT Fitness, Option 40 Prep, Quit This Before SFAS, Performance & Fat Loss, SMU Selection/OTC, Speed Work, Body Recomp, Weekly Run Mileage & More!
• Episode 174 - Q&A: SMU Prep/Standards, 12 Mile Ruck Prep, Best Socks/Boots for Rucking, BUDS/CDQC Train-up, Direct Support Selection, Programming Carries (SFAS), BEST Mobility Routine & MORE!Jul 13, 2025 · 1 hr 21 minToday’s topics SMU selection prep/standards Returning to running after shin splints 18X long term training plan Boots and socks for rucking Information overload (SF prep) TTM program order last 9 mo pre-selection Carries for distance? Or weight? Option 40 prep SMU direct support selection Relationships and finances Hills and Z2 running Rucking frequency pre-12 miler Mobility/stretching routine Modifying 2&5 mile program for 1.5 mi Adding rucking into your training ( episode mentioned ) Prepping for 150# rucks Timeline from sign-up to ship out (18X) Training around unit PT BUDS/CDQC prep Training abs Mountain biking in hybrid plan --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training --- New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide --- TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) --- PDF programs website: terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete <a href='https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variantPlayPlay Episode 174 - Q&A: SMU Prep/Standards, 12 Mile Ruck Prep, Best Socks/Boots for Rucking, BUDS/CDQC Train-up, Direct Support Selection, Programming Carries (SFAS), BEST Mobility Routine & MORE!
• Episode 173 - Q&A: SFAS Prep Duration, Crushing Ranger School Patrols, SFQC Fitness Prep, Keys to Confidence as a Green Beret, BJJ w/ Hybrid Training, Rucking Technique, Deadlift Tips & More!Jul 5, 2025 · 1 hr 12 min4th of July TTM Program Sale: 30% off all PDF products site wide With Code: USA30 (sale ends at 11:59PM on Sunday, 6 July) Today’s Q&A Topics Best TTM programs for tactical athletes How long to prep for SFAS OSUT training plans Ruck/Run/Lift program ETA Tempo runs on treadmills Golf bag tour How to build self confidence for SF Rucking technique and speed Post marathon return to training Curve runner vs. treadmill vs, outside Breaking 30 pull up ‘plateau’ Mixing BJJ w/ hybrid training How to get a ‘never to return’ at SFAS Inserts pros and cons Training to carry the M240 machine gun Ranger school patrol tips Deadlifts and grip issues Post selection training (Q-course prep) Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up <a hrePlayPlay Episode 173 - Q&A: SFAS Prep Duration, Crushing Ranger School Patrols, SFQC Fitness Prep, Keys to Confidence as a Green Beret, BJJ w/ Hybrid Training, Rucking Technique, Deadlift Tips & More!
• Episode 172 - Q&A: Pull-Up Mastery, Carries For SFAS, Training During Heat Wave, (non-fitness) Traits of Great GBs, Training W/ High Stress, Peptide Recs, OSUT To SFAS Timeline, Fixing Shoulder Pain & More!Jun 26, 2025 · 1 hr 30 minWe’re back! Thank you for your patience. Today’s Q&A Topics Training in extreme heat Barbell holds for grip Splitting long runs in 2 Skills/traits of great GBs Training around leg injury Why you’re getting slower Best training locations at Ft. Carson Pull up improvement strategies Heat training for winter selection Sleeping in a hot environment Sleeping when it’s bright & noisy Pull to push ratio for shoulder health Training when life is stressful Low carry frequency for SFAS prep Getting wider shoulders Time between OSUT & SFAS Warmups, cooldowns, mobility Pre selection doubt Pre OSUT TTM programs Peptide clinics Iran opinions Pacing unknown distance rucks/runs Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program Follow me:PlayPlay Episode 172 - Q&A: Pull-Up Mastery, Carries For SFAS, Training During Heat Wave, (non-fitness) Traits of Great GBs, Training W/ High Stress, Peptide Recs, OSUT To SFAS Timeline, Fixing Shoulder Pain & More!
• Episode 171 - Q&A: OSUT Fitness Maintenance, Run Times for SFAS, Green Beret Officer Traits, RASP Prep, How To Crush As a GB, Cutting Tips, Rack Chins v. Pull Ups & More!Jun 16, 2025 · 1 hr 16 minSOF Bundle Sale - 25% off all products (Ends 16 Jun At Midnight) Today's topics Extreme vs. gradual cut Fitness maintenance at OSUT (clip w/ Jon H) Programming for Opt. 40 (RASP) Exercise sequence in JG2.0 Days per week to train (SFAS prep) Best TTM program for new moms Re-introducing training after hiatus Traits of great GB officers (power) Rack chin ups vs. pull ups Terrain at SFAS (run time effects) 12 week triathlon program Overcoming foot issues to crush rucks + 40 lbs bench on JG Traits that make a shit GB Following 2&5 mile back 2 back (2023) Maxing plank (programming) 1 year plan pre OSUT (18x) 18D knowledge in my current job TFVooDoo programming vs. mine Pros and cons of fasting Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up <a href='https://marketplace.traiPlayPlay Episode 171 - Q&A: OSUT Fitness Maintenance, Run Times for SFAS, Green Beret Officer Traits, RASP Prep, How To Crush As a GB, Cutting Tips, Rack Chins v. Pull Ups & More!
• Episode 170: Programming to Get Strong, Fast, Jacked, & Selected for SOF (TTM Program Deep-Dive)Jun 11, 2025 · 48 minThe long-spoken-about-episode is finally here! A comprehensive breakdown of the top 3 most frequently asked about (and 3/4 best-selling) TTM Programs: Jacked Gazelle, Jacked Gazelle 2.0 and The 2&5 Mile. Also includes additional overview on all other TTM products (less ambiguous, so less FAQs) 🚨As a special offer in combination with the episode, the entire SOF Bundle (JG, JG2.0, SFAS, 2&5, Recovery Guide) is on sale. Each individual item is 25% off till 11:59PM Monday, 16 June🚨 Time Stamps (bold = products included in sale) Sale announcement + intro: 0:00 Jacked Gazelle 3:44 Jacked Gazelle 2.0 18:58 2 & 5 Mile 31:57 T-850 40:53 SFAS 41:40 Time Crunch 41:55 Kickstart 43:10 Hypertrophy 43:58 Bro-split + 44:22 Recovery guide 45:38 Outro 46:46 Affiliate Discount Products👇 Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training Follow me: Substack Newsletter Sign Up IG: terminator_training Twitter: @ksterminatortm youtube: Terminator Training Method Facebook: Terminator TrainingPlayPlay Episode 170: Programming to Get Strong, Fast, Jacked, & Selected for SOF (TTM Program Deep-Dive)
• Episode 169 - Q&A: SFRE Prep, Busting Run Plateaus, Supplements For Q-Course/GBs, Knee Health, My Anxiety Issues, Clomid For Low T, Fasted Cardio, Bulking & Running & More!Jun 7, 2025 · 1 hr 6 minToday's Q&A topics My anxiety history & tips to overcome Running while bulking 10K run improvement Swimming in the Q course? SFRE prep tips Knees cracking & knee health Clomid for lot testosterone JG vs. JG 2.0 order to follow Macro manipulation for performance Running deloads My golf handicap 3 top supplements for SOF guys Busting run plateaus Run gains on JG2.0 Calf programming Fasted cardio pros & cons ken Supplements : Code terminator_training Cwench supplements : Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program Follow me: Substack Newsletter Sign Up IG: <a hrefPlayPlay Episode 169 - Q&A: SFRE Prep, Busting Run Plateaus, Supplements For Q-Course/GBs, Knee Health, My Anxiety Issues, Clomid For Low T, Fasted Cardio, Bulking & Running & More!
• Episode 168: 7 Key Hybrid Training Truths For Maximum GainsJun 3, 2025 · 42 minToday's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration. Time stamps Intro 0:00 Trimming fat 1:25 Training compromised 9:10 Fatigue masks fitness 13:46 You won't be elite 20:00 It takes a long time 24:39 Recovery = still a thing 29:27 NEED to squat, bench, deadlift? 33:55 Outro 41:01 Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program Follow me: Substack Newsletter Sign Up IG: terminator_training TPlayPlay Episode 168: 7 Key Hybrid Training Truths For Maximum Gains
• Episode 167 - Q&A: Costly Mistake For New SF Guys, Why I Failed OTC, Get Leaner to Run Better, Selecting an SF Group, Opinion on Tactical Barbell, Recovering From Tendonitis, Good Vs. Bad Clients, Sled Work Tips & More!May 30, 2025 · 1 hrToday’s Q&A topics Recovery post achilles tendonitis Fat loss and running improvements My top choice for SF group assignment Why I failed OTC Best running gels/electrolyte sources Exercise selection & sequencing tips NordicTrack Treadmill review Ways to utilize sled work Maintaining run speed while gaining muscle My opinion on tactical barbell How to prep for SF Good vs. bad client traits Smartwatch vs. dumb watch for SFAS prep Showing up to your ODA fit Best program after 2&5 mile What’s considered excessive run miles Spoken Supplements : Code terminator_training Cwench supplements : Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program Follow me: Substack </PlayPlay Episode 167 - Q&A: Costly Mistake For New SF Guys, Why I Failed OTC, Get Leaner to Run Better, Selecting an SF Group, Opinion on Tactical Barbell, Recovering From Tendonitis, Good Vs. Bad Clients, Sled Work Tips & More!
• Episode 166 - Q&A: BJJ & Fitness Programming, Fixing Low Testosterone, Ranger School Prep, Ruck & Boots For SFAS, Grip Protocols for Team Week, Peptide Use Recap, Power Training & More!May 24, 2025 · 1 hr 13 min🚨 MDW Program Sale: 30% off all TTM PDF products , no code! ( Sale ends Monday 26 May at Midnight)🚨 Today’s Q&A Topics Training post surgery/injury Ranger school programming Best ruck and boots for SFAS Peptide update Pre/post workout nutrition Negotiating Air Assault (and other schools) during SFAS prep Playing golf vs. rucking BJJ/MMA and maintaining fitness Low Testosterone solutions Grip training pre-SFAS Reasons for extreme hunger Power training 101 Tempo run durations & nuances Overcoming fear of jumping from a plane Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program Follow me: <a href='https://substack.PlayPlay Episode 166 - Q&A: BJJ & Fitness Programming, Fixing Low Testosterone, Ranger School Prep, Ruck & Boots For SFAS, Grip Protocols for Team Week, Peptide Use Recap, Power Training & More!
• Episode 165: Heat Training 101 - How To Crush (& Stay Alive On) Summer Runs, Rucks & SelectionsMay 20, 2025 · 48 minToday's episode breaks down everything you need to know about heat adaptation. The consequences of overlooking it range from piss poor performance (BEST case scenario) to heat injury (exhastion, stroke, cramps) to actual death (it happens more than it should). Don't show up unprepared. This episode will show you the way. Sections -What is heat training -Who it applies to -Why it matters -Key heat training adaptations -What is considered 'heat'? (temperature/dew point) -Heat training methods Active - training in the heat passive - saunas, baths, hot tubs -Protocols (long term, cramming) Hydration Recs Water per hour Sodium/electrolytes -Common mistakes too short stopping too early crossing the line between tough and dumb -Closing Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program Follow me: Substack Newsletter Sign Up</PlayPlay Episode 165: Heat Training 101 - How To Crush (& Stay Alive On) Summer Runs, Rucks & Selections
• Episode 164 - Q&A: My Delta Selection Prep, Chat GPT Programs, OCS v. SFAS Prep, Speed Work In Heat, Mobility Formula, Would I Pass SFAS Land Nav?, Training & FTXs, Fitness Re-gains &More!May 14, 2025 · 1 hr 14 minToday’s Q&A topics: -SMU prep mileage -Anti-chaffage training -Chat GPT programs? -Balancing training w/ field exercises -Faster rucking (ep 163) -Speed work in the heat -TTM programs for SF pipeline -Army OCS prep -Stretching during OSUT -Is sugar bad or good? -Cardio tips during a bulk -Creatine for endurance -Running in boots for SFAS prep -Weight vest walking pros/cons -Would I pass the STAR course? -Regaining fitness after hiatus -Improve grip for ACFT deadlift -Blue blocking glasses -My attempt at Delta Force Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program Follow me: Substack Newsletter Sign Up IG: terminator_training Twitter: @ksterminatortm youtube: <a href='https://www.youtube.PlayPlay Episode 164 - Q&A: My Delta Selection Prep, Chat GPT Programs, OCS v. SFAS Prep, Speed Work In Heat, Mobility Formula, Would I Pass SFAS Land Nav?, Training & FTXs, Fitness Re-gains &More!
• Episode 163: How to Achieve Rucking DOMINANCE (Crush Selection, 12 Milers, Ranger School)May 8, 2025 · 1 hr 7 minToday’s episode breaks down rucking from soup to nuts. If you want to smash an upcoming selection, school, or ruck PR, look no further. Sections: Intro -Why listen to me? My rucking background and PRs My clients' success with rucking -Rucking Vs. Ruck Running -The traits and skills of a great Rucker (reverse engineering rucking) -Nuances of rucking -Rucking plan: how to set up your Running Lifting Rucking Cross-training -12-6 months out (base phase) -6-3 months out (support phase) -3 months - taper (specific phase) Recovery & lifestyle to support progress Closing ( tapering video ) ( SFAS prep templates video ) Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program Follow me: Substack Newsletter Sign Up </PlayPlay Episode 163: How to Achieve Rucking DOMINANCE (Crush Selection, 12 Milers, Ranger School)
• Episode 162 - Q&A: Dealing W/ Haters (Joining SOF), 2 Mile Run Speed, Grip Strength Training, Elevation Training, Balancing Weight loss/Performance, Shift Work Sleep Tips & More!May 1, 2025 · 1 hr 5 minToday's question topics Rifle sling in a trauma scenario Getting back to lifting after sickness Shift work & sleep habits 2 Mile improvements Vivo barefoot recommendations Grip strength for pull ups Active recovery vs. rest days Z2 vs. Z3 When to use the sauna Training at elevation Intra workout carb options Weightloss and performance goals (calorie cycling) Dealing w/ criticism for going SOF Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program Follow me: Substack Newsletter Sign Up IG: terminator_training Twitter: @ksterminatortm youtube: Terminator Training Method Facebook: Terminator TrainPlayPlay Episode 162 - Q&A: Dealing W/ Haters (Joining SOF), 2 Mile Run Speed, Grip Strength Training, Elevation Training, Balancing Weight loss/Performance, Shift Work Sleep Tips & More!
• Episode 161 - Q&A: SERE School Recovery, Road Vs. Trail Running, SF Officer Vs. Enlisted (Pros/Cons), Extreme Calorie Deficits, Ruck Trainers vs. Rucks, Cramp Mitigation, Rucking In Wet Boots & More!Apr 25, 2025 · 1 hr 3 minToday's Question topics Extreme calorie deficits SWCS Instructor time Ruck programming Ruck trainers vs. standard rucks SERE school recovery Road Vs. Trail running Run gains post 2&5 mile program Turkish getups for SFAS prep Officer Vs. Enlisted in SF Tempo & fartlek run pacing Adding rest days to programs Maintenance cardio during gain phase Dog walking rant Rotating running shoes Rucking in wet boots vs. changing to dry boots Mitigating cramps while training Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart - beginner/garage gym friendly Time Crunch - Workouts for those short on time Hypertrophy - intermediate/advanced Jacked Gazelle - Hybrid athlete SFAS Prep - Special forces train-up TrainHeroic - App based bodybuilding program Follow me: Substack Newsletter Sign Up IG: terminator_training Twitter: @ksterminatortm youtube: Terminator Training Method FacebookPlayPlay Episode 161 - Q&A: SERE School Recovery, Road Vs. Trail Running, SF Officer Vs. Enlisted (Pros/Cons), Extreme Calorie Deficits, Ruck Trainers vs. Rucks, Cramp Mitigation, Rucking In Wet Boots & More!