Podcast
The Confident Choice by Dr. Roberto Garcia
Hosted by Dr. Roberto Garcia Contoura
The Confident Choice with Dr. Roberto Garcia is where expertise meets empowerment. In this podcast, Dr. Garcia—renowned plastic surgeon in Ponte Vedra Beach—offers a transparent, thoughtful look into the world of aesthetic surgery. Each episode explores the motivations behind cosmetic procedures, the realities of the process, and the importance of making decisions rooted in confidence, education, and self-awareness. Because the best results don’t start in the operating room— they start with an informed and confident choice.
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Episodes
- When Fixing Goes Wrong: The Truth About Revision SurgeryMay 8, 2026 · 24 minYou're listening to the Confident Choice podcast with Dr. Roberto Garcia. In this episode Dr. Garcia explains what revision surgery means, when it’s appropriate, and how healing, surgeon experience, and patient emotions affect outcomes. He discusses rhinoplasty’s high revision rates, the emotional impact of repeat procedures, conservative alternatives like fillers, and advice for patients considering revision work.
- Aging Gracefully: One Woman’s Natural Facelift JourneyMay 2, 2026 · 26 minYou're listening to the Confident Choice Podcast with Dr. Roberto Garcia. In episode 10, Jackie shares her personal facelift experience — from the decision-making process and pre-surgical nutrition to recovery and emotional benefits. They discuss natural results, the importance of the patient-doctor relationship, post-op confidence, and adopting healthier habits after surgery. Dr. Garcia and Jackie also touch on the role of nutrition and exercise in surgical outcomes, the ethics of recommending procedures, and small daily improvements that lead to long-term wellness.
- From Anatomy Lab to Rhinoplasty: A Surgeon’s JourneyApr 24, 2026 · 31 minYou're listening to the Confident Choice Podcast with me, Dr. Roberto Garcia, a double board certified facial plastic and reconstructive surgeon. Honest conversations and expert advice about the decisions that make you feel your best. Dr. Garcia traces his path with guest, Dr. Phillip Garcia, M.D., F.A.C.S., from the anatomy lab to otolaryngology and fellowship-trained facial plastic surgery, explaining why focused practice and fine motor training produce better rhinoplasty and facial results, and how the specialty evolved over time. He reflects on the rigor of residency, the importance of owning mistakes, lessons learned from mentors and his father about humility and hard work, and teases next week’s episode on revision surgery.
- When "Yes" Isn't Right: A Surgeon’s Guide to Honest ConsultsApr 17, 2026 · 27 minYou're listening to the Confident Choice podcast with me, Dr. Roberto Garcia, a double board certified facial plastic and reconstructive surgeon. Honest conversations and expert advice about the decisions that make you feel your best. In episode eight I sit down with board-certified plastic surgeon Dr. Patrick Basile to discuss red flags in consultations, how social media skews patient expectations, choosing between surgical and non-surgical options (Kybella, CoolSculpting, lasers), the importance of skin health and proper training, and a personal story about how we met plus a lesson on persistence from my father.
- Are You a Good Candidate? Inside the Surgeon’s DecisionApr 10, 2026 · 26 minDr. Roberto Garcia explains what makes a patient a good surgical candidate, how surgeons and patients align expectations, and why in-person evaluation matters after a surge in virtual consultations. He covers timing, realistic goals, and the emotional and ethical responsibilities surgeons hold when recommending procedures. The episode also warns against chasing cheaper or inappropriate solutions, emphasizes the importance of trust and aftercare, and closes with a personal lesson on friendships and priorities—reminding listeners that hearing “not yet” from a surgeon can be the right advice.
- The Natural Look: Subtle Tweaks That Turn Back TimeApr 3, 2026 · 23 minYou're listening to the Confident Choice Podcast with me, Dr. Roberto Garcia, a double board certified facial plastic and reconstructive surgeon. In this episode we explore the philosophy of the "natural look," how facial aging happens (collagen loss, volume loss and gravity), and why small, strategic changes—not dramatic overhauls—create the most natural, lasting results. We also discuss facial thirds and proportions, timing of interventions, and practical approaches to maintain a refreshed, balanced appearance. Dr. Garcia closes with a personal reflection on gratitude, the influence of his father's immigrant story, and the importance of appreciating those who paved the way while making thoughtful choices for the future.
- Don't Panic: The Honest Truth About Swelling, Bruising & RecoveryMar 27, 2026 · 15 minDr. Roberto Garcia discusses realistic expectations after facial plastic surgery, including typical swelling and bruising timelines, emotional ups and downs in the first week, and why meaningful procedures require time to heal. He explains active versus passive recovery, the 72-hour swelling peak, how the Contura Care App supports patients through daily guidance, and why healing depends more on your body’s condition than chronological age. The episode also covers returning to work and social life, the role of patient involvement in faster recovery, a brief March Madness segment, and a closing reflection on life decisions and upcoming topics about natural results.
- March Madness Showdown: Is Duke the True No. 1?Mar 20, 2026 · 25 minYou're listening to the Confident Choice Podcast with me, Dr. Roberto Garcia, a double board certified facial plastic and reconstructive surgeon. Honest conversations and expert advice about the decisions that make you feel your best. This episode dives into March Madness, breaking down why Duke looks like a likely No. 1 seed, Florida's rise as a defensive powerhouse, and the other top contenders — Michigan, Arizona and UConn. We discuss breakout players, coaching impact, and what makes these teams different this year. We also examine the transfer portal and NIL era, how coaches like Hurley and Golden are building teams quickly, and which underdogs could pull off early upsets. A concise preview of the storylines to watch as the tournament begins.
- Preserve Your Natural Look: Confronting Fears of Facial Plastic SurgeryMar 6, 2026 · 18 minDr. Roberto Garcia discusses common fears about facial plastic surgery and explains how preservation, not drastic transformation, creates natural, timeless results. He breaks down the concept of altering the "aging delta," shares a moving patient story about overcoming bullying through subtle correction, and emphasizes the importance of careful consultation. The episode closes with a personal talk about work ethic and a preview of the next episode on recovery after surgery.
- Inside the Consult: How Surgeons Decide If You Need SurgeryFeb 27, 2026 · 19 minIn this episode Dr. Roberto Garcia explains what happens during a facial plastic surgery consultation — from choosing surgical versus non-surgical options to ensuring natural-looking results, understanding recovery timelines, pain management, and possible complications. He highlights the importance of honest communication and thorough aftercare. Dr. Garcia also shares a personal lesson about surrounding yourself with people who help you grow and previews the next episode on common fears about facial plastic surgery.
- The Confident Choice: Why Caring About Your Face Isn’t VanityFeb 20, 2026 · 20 minIn this first episode Dr. Roberto Garcia, a double board-certified facial plastic surgeon in Ponte Vedra Beach, explains why caring about your appearance is not vanity and how self-image affects your life. He walks listeners through where to find reliable information, what matters in a consultation, the importance of timing, and the emotional reasons behind seeking improvement — ending with a personal lesson about choosing the harder, more meaningful path.
- The Confident ChoiceJan 26, 2026 · 9 minIntro here