The Virtuous Coach Podcast

Episodes

• The #1 Nutritional Mistake I see with My Clients…Are you doing this?May 4, 2026 · 30 minIn this episode, I break down one of the most common patterns I see holding people back from changing their body composition. It’s not overeating. It’s not lack of effort. It’s the cycle of chronic under-eating mixed with inconsistency. A lot of people are stuck in a loop of eating too little, feeling run down, eventually losing control, and then repeating the process. Over time, this leads to stalled progress, frustration, and confusion around why their body isn’t changing. We dive into what’s actually happening physiologically and why simply eating less stops working. I also explain the concept of Adaptive Thermogenesis , how your body adapts to prolonged calorie deficits, and why this can slow fat loss over time. From there, I walk through what doing nutrition correctly actually looks like, and why the answer is often not more restriction, but a smarter, more strategic approach. We finish by breaking down reverse dieting, what a calorie deficit really is, and how to structure your nutrition so your body can actually respond and progress. What You’ll Learn Why eating less doesn’t always lead to more fat loss The cycle of under-eating and inconsistency that keeps people stuck How the body adapts to prolonged calorie deficits What metabolic adaptation actually means in real life Why pushing harder often makes things worse What a reverse diet is and when to use it How to approach fat loss in a sustainable and effective way Key Takeaways The goal is not to eat as little as possible Consistency beats extreme restriPlayPlay The #1 Nutritional Mistake I see with My Clients…Are you doing this?
• Product First, People Always: Lessons From Our 2026 Brand Vision MeetupJan 26, 2026 · 57 minIn this episode, I sit down to unpack our 2026 Brand Vision Meetup with the Virtuous team. This wasn’t just a planning meeting…it was a moment of honest reflection, alignment, and recommitment to who we are, what we stand for, and the standard we’re willing to hold as we move forward. I walk through: The real lessons from 2025… what went right, what broke down, and where leadership needed to level up Why clarity of vision directly impacts product quality How losing identity, even briefly affects culture, standards, and results What it actually means to say “Product First” and “Hold the Line” as a leader The values that define Virtuous: Growth, Trust the Team, Excellence, and Accountability Why people don’t want more motivation they want to be led The challenge (and necessity) of changing culture by pulling out old roots What being a great team member at Virtuous in 2026 truly requires We also define what Virtuous will look and feel like in 2026 : A tight, premium, client centric model Exceptionally clean, intentional, branded environments World-class coaching and transformation-focused programming A culture with soul, standards, and zero ego <p data-sPlayPlay Product First, People Always: Lessons From Our 2026 Brand Vision Meetup
• HYROX Lessons Learned: How to Race Smarter, Train Better, and Chase Sub-60Jan 19, 2026 · 39 minHYROX is simple on paper……. run, work, repeat. In reality, it’s one of the easiest races to get wrong. In this episode, I break down my biggest lessons learned from racing HYROX. What mattered, what didn’t, and what I’d change next time. This isn’t a highlight reel or a hype talk. It’s a real breakdown of pacing, mistakes, strategy, and how to approach HYROX if you actually want to perform well. We cover why running speed matters more than most people want to admit, where races are truly won and lost, and how the environment can trick you into pushing too hard too early. I also talk through warm-up strategy, fueling, crowd navigation, and why wall balls are still the great equalizer. From there, I zoom out and talk strategy and how HYROX should be approached differently depending on whether you’re racing Solo or in Doubles. Each division demands a different mindset, pacing plan, and execution. I also go station by station to discuss how to approach the runs and workouts, how to think about time, and where to stay patient versus where to compete. Finally, I lay out what a sub-60 HYROX actually looks like realistic run splits, station times, and the level of composure required to hold it together for the full race. If you’re training for HYROX or thinking about it this episode will help you race smarter, train with intention, and avoid the mistakes that cost the most time. If you haven’t yet be sure to Subscribe!!! Personal Instagram: @coachcodysmith YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay HYROX Lessons Learned: How to Race Smarter, Train Better, and Chase Sub-60
• The Truth About What it Takes to Make a Great Gym: Inside the Mind of Our Gym Manager with Kaua ColeDec 18, 2025 · 52 minWelcome back to another Episode of the show. This Episode we give you a behind the scenes look at how our Site Manager runs and operates Virtuous Gym. She shares insights from a day in her life, lessons learned, and what we believe Coaching Excellence looks like. Be sure to sit down pull out a notebook and take notes. It is a good one! If you haven’t yet be sure to Subscribe!!! Kaua’s Instagram: @coach_sweetkaua Personal Instagram: @coachcodysmith YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay The Truth About What it Takes to Make a Great Gym: Inside the Mind of Our Gym Manager with Kaua Cole
• The Last 2 Months were my Worst Months in Business in the Last 5 Years – Here is what we did to Grow through itDec 5, 2025 · 19 minThe Last two months of business were some of the worst months I have had in 5 years! But now we are growing like wildfire! In today’s Episode I share the 3 things we did to grow our business post government shutdown. I am excited for you to listen. If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay The Last 2 Months were my Worst Months in Business in the Last 5 Years – Here is what we did to Grow through it
• Why Our Gym Trains Differently: Level Up Your Group WorkoutsNov 21, 2025 · 23 minIn this episode, I break down the core principles that separate real training from the typical “group class” model found in CrossFit and group fitness gyms. I explains why my gym doesn’t run classes it runs sessions. Why the coaching model is built on personalization, not scaling. And why progression and regression systems create a training environment where every athlete feels seen, challenged, and supported. If you’re a coach, gym owner, or trainer who wants to elevate your standards and deliver a more professional, intentional training experience, this episode will challenge the way you think about programming, coaching, and session structure. What we discuss: 1. Sessions Over Classes How language shapes expectations, standards, and the overall training experience. Why “class” lowers the bar and why “session” elevates it. 2. We Personalize We Don’t Scale The key difference between scaling (reactive, generic, often diminishing) and personalization (intentional, targeted, stimulus-preserving). How personalization builds trust, unity, and higher quality coaching. 3. The Power of Progressions & Regressions Why coaching isn’t improvisation. How progression/regression systems create structure, consistency, and individualized development inside a group environment. 4. What a Professional Training Environment Actually Looks Like How clarity, systems, and intentional language turn group training into a unified, purposeful session instead of chaos management. TAKEAWAYS FOR COACHES & GYM OWNERS: Language can elevate or erode your perceived professionalism. Scaling is not the hallmark of good coaching; personalization is. Systems create consistency, consistency creates trust, and trust creates retention. Progression and regression frameworks allow coaches to deliver individualized training at scale. A session should feel like everyone is doing the right<PlayPlay Why Our Gym Trains Differently: Level Up Your Group Workouts
• Coach Development: How we are Upgrading our Group Fitness Sessions and Lowering our Churn RateNov 13, 2025 · 25 minIn this episode, Cody breaks down what it really means to be a great coach. It is not just about running workouts or following programming. It is about hosting an experience. Cody shares how the best gyms in the world create energy, belonging, and connection. You will learn how to shift from being an Coach to being a true leader who builds a culture that feels good to be part of and hard to leave. Key Topics Covered: 1. The Host Mindset Every session is a hosted experience. A great coach sets the tone, builds anticipation, and creates an environment that feels alive. The job is not just to lead training but to welcome people into a culture. 2. Setting the Environment Coaches control the energy of the room. From the music to the greeting to the transitions between movements, every detail matters. People move and perform better in an intentional environment. 3. Connection is the Currency The best coaches connect with every client during every session. A name, a fist bump, or a personal cue tells someone they are seen and valued. Connection drives retention far more than programming alone. 4. Building Micro Communities Every gym naturally forms smaller groups. Instead of ignoring them, great coaches lean into these communities. Celebrating teams, creating small rituals, and building camaraderie deepens the culture and keeps people coming back. 5. Coaching Energy and Leadership Energy is leadership. Great coaches do not have to be loud, but they do need to be intentional. They create momentum, keep energy high, and lead with presence. 6. The Virtuous Coaching Framework Host. Experience. Connection. This simple structure helps coaches deliver a world class session every time. Greet with purpose, lead with energy, and finish by connecting personally. Takeaway: Coaching is more than teaching movement. It is about creating moments peoplPlayPlay Coach Development: How we are Upgrading our Group Fitness Sessions and Lowering our Churn Rate
• Fueling for Life | Why Most People Get Nutrition WrongNov 6, 2025 · 39 minIn this Episode I break down the truth about nutrition and especially for hybrid athletes…aka people who want to be strong, look good, and perform at a high level without falling into the trap of diets or extremes. I dive into the most common nutrition myths, what the science actually says about carbs, fats, and protein, and how to build a long term fueling strategy that supports performance, muscle, and longevity. If you train hard but feel like your nutrition isn’t keeping up this episode will reframe how you eat, think, and recover. If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay Fueling for Life | Why Most People Get Nutrition Wrong
• How to Start Running…And Stick with it.Oct 30, 2025 · 24 minIn this episode, I break down how to start running the right way. Whether you’ve never run before or you’re trying to get back into it, this conversation focuses on simplicity, longevity, and building a rhythm you can sustain. Most people overcomplicate running, chase miles too soon, or burn out fast. This EpisodeI share how to build consistency, enjoy the process, and create a foundation that lasts. You’ll learn the seven steps every great running coach in the world agrees on for starting smart: Get fitted for proper running shoes and keep your gear simple. Run for time, not distance. Start with 20 minutes and add five minutes each week. Run two to three times per week to build the habit without overtraining. Keep your pace conversational. If you can talk while running, you’re in the right zone. Progress gradually and take recovery seriously. Fuel and hydrate before your runs to feel better and perform better. Learn basic running form and follow a simple plan that keeps you moving forward. I explains why Zone 2 running is essential for longevity, how to avoid the most common beginner mistakes, and why patience and consistency always outperform intensity and speed. This episode is for anyone who wants to start running with purpose and build a habit that actually lasts. If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay How to Start Running…And Stick with it.
• The Future of Fitness: Why Hybrid Training is the New NormalOct 23, 2025 · 25 minIn this episode I break down what it really means to be a hybrid athlete and why this approach represents the future of fitness. For years, people have trained in boxes as bodybuilders chasing aesthetics, endurance athletes chasing miles, and CrossFitters chasing intensity. But a new kind of athlete is forming. The hybrid athlete blends strength, endurance, and conditioning to build a body that not only looks good but performs exceptionally well in every environment. Today I jump into my theories around that and how fitness has evolved, why the hybrid model is so effective, and how this training style leads to strength, capability, and longevity. If you want to look awesome, move well, and feel unstoppable, this episode will give you a clear vision of what the next era of training looks like. In This Episode You’ll Learn: How I believe fitness evolved from bodybuilding and CrossFit into the rise of the hybrid athlete What hybrid training really means and how to structure it effectively Why hybrid athletes are the most well-rounded and capable humans on the planet The three pillars of hybrid performance: strength, endurance, and intensity Why this training style builds sustainable results and long-term health How Virtuous embodies the hybrid philosophy inside its programs and culture Key Takeaways: “Hybrid training isn’t about being the best at one thingit’s about being dangerous at everything.” “The future of fitness isn’t bodybuilding or CrossFit…it’s both.” “Looking good is great. Performing well is better. Doing both for life…that’s hybrid.” If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith YouTube: The Channel Gym Instagram: <a href="httpPlayPlay The Future of Fitness: Why Hybrid Training is the New Normal
• Why Big Box Gyms Don’t Work (for Most People) – My Honest OpinionOct 16, 2025 · 32 minIn this raw and honest episode, I break down why the traditional “big box” gym model is failing the very people it claims to help. I expose the truth behind the commercial gym business model how they profit from inactivity… not transformation and why so many people feel lost, unmotivated, and frustrated after months or even years of trying to make progress on their own. I also shares what’s missing from most gym experiences (coaching, structure, accountability, and community) which are the very elements that make group fitness environments so effective. If you’ve ever felt like you’re doing all the right things but still not getting results, this episode will hit home. In this Episode we discuss: Why most big box gyms are built for people to fail (and why that’s good for their business) The difference between access to equipment and access to coaching The most common struggles people face inside traditional gyms How community, accountability, and structure create lasting transformation Why group fitness produces better results than going it alone Give it a listen and don’t forget to subscribe and review the show! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay Why Big Box Gyms Don’t Work (for Most People) – My Honest Opinion
• How to Actually Train for Hyrox – What matters most (and How I’m Doing It)Oct 10, 2025 · 36 minIn this episode, I break down what it really takes to perform in HYROX and the balance between running and functional training, how the best in the world train, and what most people get wrong in their prep. Whether you’re training for your first race or chasing a podium, this episode will help you understand where to put your focus, how to structure your week, and how to train with intention not just intensity. I also share how I’m personally preparing for my first HYROX and how I am currently blending strength, conditioning, and running to build the ultimate race engine. Main points I discuss: Why HYROX is a running race interrupted by functional work The real time breakdown of running vs. stations How to structure your training week for maximum performance The 3 key pillars of elite HYROX prep: Aerobic capacity and running efficiency Functional strength and station efficiency Race simulation and pacing How elite athletes approach their training My personal HYROX training plan and mindset going into race day Takeaways from this show: Running is king. It makes up 60–70% of your race time. The goal isn’t just to be strong it’s to run strong under fatigue. You need structure: easy runs, tempo runs, and intervals, combined with functional strength and simulation work. Don’t just “work hard” trainPlayPlay How to Actually Train for Hyrox – What matters most (and How I’m Doing It)
• How Hybrid Science is Shaping The Virtuous Programming – Hybrid 2.0 Study Deep DiveOct 2, 2025 · 25 minIn this episode, we break down the science behind our recent shift at Virtuous: separating strength days and conditioning days instead of stacking them together. We take a look at: What the Hybrid 2.0 Study by WOD Science is testing and why it matters. The science of mTOR (muscle/strength building) and AMPK (endurance/energy efficiency) The “interference effect” and why doing too much in one session can limit progress. How separating strength and conditioning allows for clearer adaptation, better recovery, and faster results. Why this change is designed to help you lift heavier, push harder, and see better results inside and outside the gym. At Virtuous, our goal isn’t just to train hard it’s to train smart, using the best research available to build programs that actually work. If you’ve ever wondered why we program the way we do, or how science can guide your fitness journey, this episode is for you. If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay How Hybrid Science is Shaping The Virtuous Programming – Hybrid 2.0 Study Deep Dive
• I am back again…and my goals are locked inSep 25, 2025 · 35 minWelcome back to the podcast team. “I suck at Podcasting”. Or at least at being consistent with it. But I am back to set that statement straight. In this Episode I get you all caught up on everything going on in the Virtuous World and I fill you in on my secret recipe to never miss hitting any goal ever again. If you have ever struggled to stay on track this is the Episode you need. If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay I am back again…and my goals are locked in
• How to Get Your Spouse to Workout – Our ThoughtsSep 4, 2024 · 36 minWorking out is more powerful if you do it with your Husband or Wife. Is it not? In this Episode we dive into strategies to get your Spouse in to working out. And our thoughts on this might not be what you are expecting. Listen in to hear our mindset on it! Enjoy! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay How to Get Your Spouse to Workout – Our Thoughts
• The Future of Virtuous Fitness Boise | Meet Coach Kodi LeidenfrostJul 17, 2024 · 54 minSolo Episode coming your way! Sorry to the Megan Smith fan club out there but this one is just Me (Cody). Introducing our newest Team Member and Head Coach and Trainer at Virtuous Fitness Boise Coach Kodi aka “Coach K” . Virtuous HQ acquired Virtuous Boise last year and we are excited to announce our newest talent and who will be the future of the location. Kodi is an inspiring guy with an incredible story of going all in on himself and pursuing more which is everything we stand for at Virtuous. This Podcast will dive into is story to becoming a trainer and now the Head of Virtuous Boise. There are so many valuable lessons in this one and we cannot wait for you to listen! Enjoy! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Coach Kodi: @k0ach_k Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay The Future of Virtuous Fitness Boise | Meet Coach Kodi Leidenfrost
• Diet Advice for the Busy and Stressed Out Parent, How to make Meal Prep Easy, and How to get Kids to Eat HealthyJun 12, 2024 · 56 minThis Episode is jam packed with tons of great information. We address the most pressing dietary concerns for busy parents. Join us as we explore practical diet advice, effortless meal prep strategies, and how we get our kids to eat healthy. Whether you’re juggling work, family, or both, this episode is packed with tips and tricks to help you and your family maintain a nutritious diet without added stress. Things we discuss: Simple, nutritious lunch and dinner recipes Incorporating more fruits and vegetables effortlessly Time-saving kitchen hacks for busy parents Managing stress and its impact on eating habits Benefits of meal prepping for busy families Step-by-step guide to planning weekly meals Batch cooking techniques and recipes Overcoming common meal prep challenges Understanding kids’ nutritional needs at different ages Our controversial way to have our kids eat healthy Enjoy! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay Diet Advice for the Busy and Stressed Out Parent, How to make Meal Prep Easy, and How to get Kids to Eat Healthy
• How to Crush Fitness Goals as a Married Couple | My New Co-Host!!!May 30, 2024 · 47 minWelcome to the show! In this episode, we dive into how to crush goals as a married couple in fitness and we announce Megan joining the show as my Co-Host. We are excited for you to listen! Enjoy! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay How to Crush Fitness Goals as a Married Couple | My New Co-Host!!!
• How to Train for an Ultramarathon, Bodybuilding Show, and Brazilian Jiu Jitsu at the Same Time – My Current Training PlanApr 24, 2024 · 25 minWelcome to the show! In this episode, we dive into the world of hybrid athletes where bodybuilding and Brazilian Jiu Jitsu intersect. Join me as we uncover the strategies and insights essential for navigating this unique blend of disciplines. Whether you’re a seasoned competitor or a beginner exploring multiple avenues of fitness, this discussion offers valuable guidance on maintaining peak performance in both bodybuilding and Jiu Jitsu all while preparing for endurance events. I share my personal journey and the meticulous plan I have crafted to excel in all arenas simultaneously. From training regimens to nutritional considerations, each aspect is examined to provide a comprehensive blueprint for success. Discover the secrets to optimizing muscle growth while honing grappling skills, and learn how to strike the perfect balance between strength and agility. Gain practical tips on time management, recovery techniques, and mindset cultivation, essential for anyone embarking on the path of the hybrid athlete. I believe you will enjoy the episode! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay How to Train for an Ultramarathon, Bodybuilding Show, and Brazilian Jiu Jitsu at the Same Time – My Current Training Plan
• How to Prepare for your First Physique Show with Cody McBroomApr 10, 2024 · 1 hr 20 minWelcome to another episode. Today’s show is packed with information on how to prepare for your first physique show. For this challenge Cody is taking on my nutrition and training and in this episode he goes into strategies to prepare for getting on stage in both Workouts and Nutrition. At the very end of this Episode Cody gives you an exact blueprint to follow to do the same thing. Enjoy the Episode! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Cody McBroom’s Instagram: @codymcbroom Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay How to Prepare for your First Physique Show with Cody McBroom
• 7 Steps to Never Achieve Anything | A Lesson from Alex HormoziFeb 29, 2024 · 25 minIn this Episode I tell you 7 ways to NEVER Achieve anything and remain the exact same. This is a Lesson and Tactic I learned from Alex Hormozi and something I have used in my thinking every day since. Check it out! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay 7 Steps to Never Achieve Anything | A Lesson from Alex Hormozi
• How to Win at Life, Family, and Everything in Between – (An Open an Honest Coversation with Cody McBroom)Feb 22, 2024 · 1 hr 44 minWelcome to another episode. Today’s show I filled with some of the most dense information I have ever put up. If you are looking foursome simple easily digestible information go around and scroll past this. But. If you are looking to hear from two guys who have turned nothing into something while still maintaining great relationships, mindsets, and families you should listen. Cody and I dive into some life philosophies that have served us well, made us hundreds of thousands of dollars, and created lasting relationships for us. Sit back and relax to this conversation. If you haven’t yet be sure to Subscribe!!! Follow us on Social: Cody McBroom’s Instagram: @codymcbroom Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay How to Win at Life, Family, and Everything in Between – (An Open an Honest Coversation with Cody McBroom)
• Tips and Strategies for your First Ultramarathon – My Big Lessons!!!Jan 24, 2024 · 32 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Inside this Episode I share my top tips and lessons to help you prepare for your first Ultramarathon. Check it out! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboisePlayPlay Tips and Strategies for your First Ultramarathon – My Big Lessons!!!
• When I discovered this my Jiu Jitsu Improved FasterJan 11, 2024 · 17 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Inside this Episode I share 3 ways to get better at Jiu Jitsu Faster. Because that is all we really want right?! Listen in to learn more! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessidPlayPlay When I discovered this my Jiu Jitsu Improved Faster
• Every one sets Goals but doesn’t ACTUALLY Change – How not to be that person in 2024Jan 6, 2024 · 29 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode is a bit of a rant. Reason why. Most people are not going to be any different at the end of this year than they are currently. If you do not want to be one of those people… Listen to this Episode. I give a clear framework on how to make 2024 #youryear. And. I jump into how to actually set goals you can reach in 2024 and actually hit them. Plus, I share what I am doing this year. Enjoy the Episode. If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswaPlayPlay Every one sets Goals but doesn’t ACTUALLY Change – How not to be that person in 2024
• Creating Excellence as a Brazilian Jiu Jitsu Coach – My Interview from Elbows Tight PodcastJan 5, 2024 · 1 hr 12 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode we Discuss: -Creating Excellence as a Coach -The Perfect Recipe for a well round BJJ Curriculum -My Evolution as a Coach -What it takes to be a Good Coach And so much more! Enjoy the Episode. If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessid Follow Travis: @elbowstightPlayPlay Creating Excellence as a Brazilian Jiu Jitsu Coach – My Interview from Elbows Tight Podcast
• The Evolution of Virtuous Grappling w/Virtuous Media Coordinator and BJJ Purple Belt Keegan WorthingtonDec 7, 2023 · 53 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode we dive into how we do things at Virtuous Grappling. We dive into the Virtuous Grappling Curriculum, Our Class Structure, How we Structure our Leadership Team, and the Evolution of Virtuous Grappling. Enjoy the Episode. If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessid Follow Keegan: @keggers_wPlayPlay The Evolution of Virtuous Grappling w/Virtuous Media Coordinator and BJJ Purple Belt Keegan Worthington
• The 2023 Whirlwind – How to Achieve Total Recreation with Coach Felecia HardyDec 1, 2023 · 49 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode we dive into the year the was 2023. The wins. The losses. And. How to completely transfer your life immediately. We go over how to undergo “Total Recreation” in your life in 2024. Enjoy the Episode. If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessid Follow Felecia: @coach_felecia_vfPlayPlay The 2023 Whirlwind – How to Achieve Total Recreation with Coach Felecia Hardy
• 2023 Mill Town Marathon RECAPApr 6, 2023 · 33 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode I dive in to my experience inside my First Marathon. All the wins, all the losses, and everything in between. I discuss why I got into Hybrid Training, my background of CrossFit, and my entire experience of this entire marathon. I even discuss tactics and Strategies to help you be successful in your first endurance race. Topics: 2:20 – Why I started Hybrid Training 10:40 – How the Race Started 12:10 – How I utilized Race Gels for the Marathon 14:40 – When things went downhill 18:30 – The Back Half of the Course 20:50 – The Race Finish 24:30 – Marathon Aftermath 29:40 – My Marathon Tips and Tricks 32:05 – My Next Challenge If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay 2023 Mill Town Marathon RECAP
• Faith, Fashion, Family, and Fitness with Christie JohnsonMar 24, 2023 · 1 hr 2 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we have the opportunity to interview Christie Johnson Owner and Founder of Purpose Boutique. Christie and I discuss her journey into Entrepreneurship, Finding your Calling, Balancing Family and Fitness, and so much more. Be sure to give this one a listen! Follow us on Social: Follow Christie: @christiepurpose Follow Purpose Boutique: @purposeboutique Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Faith, Fashion, Family, and Fitness with Christie Johnson
• What is a Hybrid Athlete? – My Current Training StyleMar 9, 2023 · 33 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode I dive in to What exactly a “Hybrid Athlete” is and what it is not. Topics discussed in this Episode: 1.) How I combine CrossFit, Olympic Lifting, Powerlifting, Bodybuilding, Marathon Training, and Brazilian Jiu Jitsu 2.) Hybrid Training vs. Concurrent Training 3.) Aerobic Training and Mental Health 4.) Recovery and Fatigue Management for Hybrid Training 5.) Things to consider before training this way Be sure to check out this Episode! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay What is a Hybrid Athlete? – My Current Training Style
• Marathon Training – Lessons from a 14 mile RunFeb 26, 2023 · 25 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode I share 5 lessons I learned from the longest run I have ever done to date. They were: 1.) I’ve gotten better at ignoring that voice that says to stop…You can too! 2.) My/Your body is capable of so much more than i ever considered it to be 3.) People vastly underestimate the length of time it takes inside of consistency 4.) Having a target brings fuel to get started (motivation), discipline for that target is required to get there 5.) You will never be 100% in to doing what you need to…do it anyways Be sure to check out this Episode! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Marathon Training – Lessons from a 14 mile Run
• How to Become the CEO of Your BodyFeb 16, 2023 · 23 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we take a deep dive into Health and Fitness related when it comes to marriage. We discuss how to work as a team to get what you want. We discuss setting BIG Goals as a Couple to give you non-stop Fuel and Motivation to stay on track. How Prioritizing our Fitness has helped our Sex Life and so much more! Be sure to check out this Episode! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay How to Become the CEO of Your Body
• How to Make Fitness a Priority in Your Marriage with The Smith’sFeb 7, 2023 · 1 hrThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we take a deep dive into Health and Fitness related when it comes to marriage. We discuss how to work as a team to get what you want. We discuss setting BIG Goals as a Couple to give you non-stop Fuel and Motivation to stay on track. How Prioritizing our Fitness has helped our Sex Life and so much more! Be sure to check out this Episode! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay How to Make Fitness a Priority in Your Marriage with The Smith’s
• Finding Your Purpose and Living a Life On Purpose with Jake Luhrs of August Burns RedFeb 2, 2023 · 57 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we have the opportunity to interview Jake Luhrs. Lead Singer of the Grammy Nominated Band August Burns Red, Founder of Heart Support, Owner of The Your Life Gym and just all around great dude! Today we speak on Mental Health, Staying in Shape While on Tour, Finding your Purpose and so much more. Be sure to give this one a listen! Follow us on Social: Follow Jake: @jakeluhrsabr Follow Heart Support: @heartsupport Follow The Your Life Gym: @theyourlifegym Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Finding Your Purpose and Living a Life On Purpose with Jake Luhrs of August Burns Red
• Pamela Gagnon | How to Get Better at Gymnastics for CrossFit and Move like a GymnastJan 24, 2023 · 46 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we have the opportunity to interview Pamela Gagnon. She is a D1 Gymnast, CrossFit Games Masters Athlete, Mayhem Athlete’s Gymnastics Coach, and Co-Founder of the Performance Plus Program. In today’s Episode we discuss how to get better at Gymnastics for CrossFit. How to take charge of your own journey in The Laundry List of Gymnastics Skills. How to Coach higher skill movements. And so much more! Be sure to give this one a listen! Follow us on Social: Follow Pamela: @pamelagnon Performance Plus Program: @performanceplusprogram Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Pamela Gagnon | How to Get Better at Gymnastics for CrossFit and Move like a Gymnast
• Greg Souders | Evidence Based Coaching for GrapplingJan 18, 2023 · 1 hr 5 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we have the opportunity to interview Greg Souders or Standard Jiu Jitsu. Greg currently is a trailblazer in the Coaching Space with his form of Instruction called the “Ecological Approach”. We dive into how traditional Coaching methods are a thing of the past. What a session with this method can look like. A framework to create your own environment with this method. And so much more. Give this a listen and be sure to check Greg out! Follow us on Social: Follow Greg: @gdsouders Follow Standard Jiu Jitsu: @standardjiujitsu Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Greg Souders | Evidence Based Coaching for Grappling
• Meet the Team || Coach – Jess WibeJan 10, 2023 · 57 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Meet the Team || Coach – Jess Wibe
• Jeremy Miller | Stronger Faster FartherJan 7, 2023 · 52 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we interview Jeremy Miller of Stronger Faster Farther. We discuss all things running and endurance. We go over how to train for Marathons, Half Marathons, and Ultra Marathons. Common mistakes new runners make. The Best Running gear. And so much more. Make sure to give this a listen and check us out on social media! Follow us on Social: Personal Instagram: @coachcodysmith Follow Jeremy’s Instagram: @jeremymille.r Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Jeremy Miller | Stronger Faster Farther
• Failures and Lessons Learned During 2022Jan 2, 2023 · 1 hr 3 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Failures and Lessons Learned During 2022
• Nick Shaw – RP StrengthDec 29, 2022 · 1 hr 5 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow Nick and I on Social: Follow Nick: @nick.shaw.rp Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Nick Shaw – RP Strength
• The Fittest Doc in America – Dr. Nick NwanuezeDec 29, 2022 · 57 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow Dr. Nick and I on Social: Follow Dr. Nick: @thefittestdoc Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay The Fittest Doc in America – Dr. Nick Nwanueze
• Chad Wesley Smith – Juggernaut TrainingDec 29, 2022 · 1 hr 2 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow us and Chad on Social: Follow Chad: @chadwesleysmith Follow Juggernaut Training: @juggernauttraining Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Chad Wesley Smith – Juggernaut Training
• Meet The Team || Director of Operations – Tanya WernerDec 29, 2022 · 57 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode I sit down with Coach Jess of Virtuous Fitness. Coach Jess became a part of our team a few years back and was an awesome addition. In this show we discuss how she became a Coach, how to connect on a deeper level with clients, running an amazing group session, and so much more. Be sure to give this a listen and review! Follow us on Social: Personal Instagram: @coachcodysmith Follow Jess on Instagram: @jess.wibe Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay Meet The Team || Director of Operations – Tanya Werner
• The Humbling Process of Building a Successful Brand – The Virtuous Origin StoryDec 20, 2022 · 21 minThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrapplingPlayPlay The Humbling Process of Building a Successful Brand – The Virtuous Origin Story