Podcast
Two Stand-Up Gals
Hosted by Erica Spera and Teresa DeGaetano
Stand-up comedian Erica Spera is now joined by comedian Teresa DeGaetano to laugh and talk about it all. From their rants of the week, standup stories, working out their new material, celebrity news, body image, and the list goes on... Join us for what feels like a weekly yap session with your friends, unfiltered and real. (Formerly known as the Shooters Gotta Shoot Podcast)
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Episodes
- #224 Quality of Life (Patreon Preview)Apr 9, 2026 · 23 minE & T have a Patreon preview for you this week as the episode and will continue to do so for the foreseeable future. A free Patreon Preview about Erica's grandfather passind, Teresa having to go home to help with her dad, and how being sober has helped her thinking shift to one day at a time from the " Keep your Peace & Rest in Peace " Patreon episode #220 To hear the full episode, Join the Patreon: patreon.com/twostandupgals You can also join on Apple Podcasts and Spotify right from your phone. Submit your questions for the podcast here: twostandupgals@gmail.com Watch episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast TRIP LOADING...BANFF Canada! Fill out this form if you're interested in a long weekend trip to Banff: https://forms.gle/hzVvk8jn33wwYqiS8 E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026) 1 Spot Left: Itinerary & Sign up Here https://cretegreecewithericaandteresa.my.canva.site/ Not interested in these? Take our Travel Survey here to help us decide out next destination: https://forms.gle/mYY5Ss7szCowAj2u8
- #223 Knowing When to Quit (Patreon Preview)Mar 27, 2026 · 7 minE & T have a Patreon preview for you this week as the episode. They both had some family matters to help take care of and will be back soon. A free Patreon Preview about knowing when to quit, leaving an old identity behind, and some sobriety challenges from the " Stuck on the Hamster Wheel " Patreon episode #219 To hear the full episode, Join the Patreon: patreon.com/twostandupgals You can also join on Apple Podcasts and Spotify right from your phone.
- #222 Heroin ChicMar 19, 2026 · 58 minE & T are back this week reminiscing about their old dance and musical theater days, how young women's bodies are sexualized way too early, and the frustration of "heroin chic" coming back. The gals also chat about Carolyn Bessette's style, Britney Spears DUI, Love is Blind, and unfair ageist gym discounts. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Watch episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Submit your questions here: Twostandupgals@gmail.com TRIP LOADING...BANFF Canada! Fill out this form if you're interested in a long weekend trip to Banff: https://forms.gle/hzVvk8jn33wwYqiS8 E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026) 1 Spot Left ***Deadline to join is March 15th: Itinerary & Sign up Here https://cretegreecewithericaandteresa.my.canva.site/ Not interested in these? Take our Travel Survey here to help us decide out next destination: https://forms.gle/mYY5Ss7szCowAj2u8 See Erica & Teresa perform LIVE: POINT PLEASANT BEACH NJ - April 11th @ Uncle Vinnies: Tickets Here BEACON, NY - April 24th & 25th @ Savage Wonder: Tickets Here
- #221 Romanticizing Your LifeMar 12, 2026 · 55 minE & T are back this week catching up about mammograms, and feeling nostalgic for drinking, and Teresa's wacky accountant. The gals discuss trying to "Romanticize their Life" and their fails and triumphs from it. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Watch episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Submit your questions here: Twostandupgals@gmail.com TRIP LOADING...BANFF Canada! Fill out this form if you're interested in a long weekend trip to Banff: https://forms.gle/hzVvk8jn33wwYqiS8 E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026) 1 Spot Left ***Deadline to join is March 15th: Itinerary & Sign up Here https://cretegreecewithericaandteresa.my.canva.site/ Not interested in these? Take our Travel Survey here to help us decide out next destination: https://forms.gle/mYY5Ss7szCowAj2u8 See Erica & Teresa perform LIVE: RIDGEWOOD NJ - March 12th @ The Park West Loft. Call for Tickets: 201-445-3404 SAG HARBOR, NY - March 14th @ Bay St. Theater: Tickets Here POINT PLEASANT BEACH NJ - April 11th @ Uncle Vinnies: Tickets Here BEACON, NY - April 24th & 25th @ Savage Wonder: <a href="https://savagewonder.org/event/stand-up-weekends-at-savage-wonder-april/2026-04-24/?utm_source=New+Jersey&utm_campaign=9941250aa4-EMAIL_CAMPAIGN_2020_01_20_03_00_COPY_02&utm_medi
- #220 Alpine Divorce (Patreon Preview)Mar 6, 2026 · 13 minA free Patreon Preview about the "Alpine Divorce" trend and stories from our own experiences with exes from the " You're the Prize Mentality " Patreon episode #218. To hear the full episode, Join the Patreon: patreon.com/twostandupgals You can also join on Apple Podcasts and Spotify right from your phone.
- #219 Benito BowlFeb 28, 2026 · 47 minE & T are back this week to talk about Bad Bunny’s Super Bowl performance and the wave of people boycotting the broadcast for Turning Point USA, the history and cultural significance behind his halftime show. Plus a lighter take on auditioning for the Magic Mike MC, practical advice for handling pressure in your 30s, and why asking about someone’s relationship has become the new small talk. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Watch episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Submit your questions here: Twostandupgals@gmail.com TRIP LOADING...BANFF Canada! Fill out this form if you're interested in a long weekend trip to Banff: https://forms.gle/hzVvk8jn33wwYqiS8 E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026) 1 Spot Left ***Deadline to join is March 15th: Itinerary & Sign up Here https://cretegreecewithericaandteresa.my.canva.site/ Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($75 discount until end of February) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in these? Take our Travel Survey here to help us decide out next destination: https://forms.gle/mYY5Ss7szCowAj2u8 See Erica & Teresa perform LIVE: RIDGEWOOD NJ - March 12th @ The Park West Loft. Call for Tickets: 201-445-3404 SAG HARBOR, NY - March 14th @ Bay St. Theater: Tickets Here POINT PLEASANT BEACH NJ - April 11th @ Uncle Vinnies: Tickets Here BEACON, NY - April 24th & 25th @ Savage Wonder: <a href="https://savagewonder.org/event/stand-up-weekends-at-savage-wonder-april/2026-04-24/
- #218 I'm Back on the AppsFeb 17, 2026 · 51 minE & T are back this week talking about the GRAMMYs, a major bachelorette dilemma, and getting back on dating apps. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Watch episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Submit your questions here: Twostandupgals@gmail.com TRIP LOADING...BANFF Canada! Fill out this form if you're interested in a long weekend trip to Banff: https://forms.gle/hzVvk8jn33wwYqiS8 E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026) 2 Spots Left ***Deadline to join is March 15th: Itinerary & Sign up Here https://cretegreecewithericaandteresa.my.canva.site/ Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($75 discount until end of January) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in these? Take our Travel Survey here to help us decide out next destination: https://forms.gle/mYY5Ss7szCowAj2u8
- #217 Crowd Work at Open MicsFeb 6, 2026 · 59 minE & T are back this week talking about how crowd work has taken over comedy, if you should practice crowd work at open mics, and reminiscing about the days they were open mic hustlers to the point of running their own. The gals also discuss a woman who married an AI chatbot, the viral "Is it embarrassing to have a boyfriend?" article, and how society reinforces that relationship milestones are an "accomplishment". The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Watch episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Submit your questions here: Twostandupgals@gmail.com THIS WEEKEND*** See E & T in WASHINGTON D.C.! FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043 TRIP LOADING...BANFF Canada! Fill out this form if you're interested in a long weekend trip to Banff: https://forms.gle/hzVvk8jn33wwYqiS8 E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026) 2 Spots Left ***Deadline to join is March 15th: Itinerary & Sign up Here https://cretegreecewithericaandteresa.my.canva.site/ Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($75 discount until end of January) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in these? Take our Travel Survey here to help us decide out next destination: https://forms.gle/mYY5Ss7szCowAj2u8
- #216 Going CorporateJan 29, 2026 · 52 minE & T are back this week catching up about Erica taping a set for Cracked Comedy Club, Teresa performing solo at a Law Firm's corporate gig, publicly putting out your sobriety on social media, and the viral couple who was kicked out of a San Fransisco bar after attacking the staff. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Resources mentioned: 5calls.org - StandwithMinnesota.com - Email your Senators through the contact forms on their websites Podcast Recs: Pod Save America & I've Had It podcast Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast See E & T in WASHINGTON D.C.! FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043 Submit your questions here: Twostandupgals@gmail.com E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome ($175 discount until end of January) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
- #215 Golden Globes 2026 RecapJan 21, 2026 · 36 minE & T are back this week in studio talking all about the 2026 Golden Globes! Recapping their favorite moments from Nikki Glaser's monologue, the iconic Wanda Sykes, what they would change about award shows, their thoughts on the new podcast category, who they think should be nominated for best stand-up comedy special, and more. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast See E & T in WASHINGTON D.C.! FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043 Submit your questions here: Twostandupgals@gmail.com E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome ($175 discount until end of January) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8
- #214 Sober JanuaryJan 17, 2026 · 54 minE & T are back this week talking about Sober January and Teresa hitting her 100 day sober streak! The gals also talk about their New Year Resolutions, a new sober club in NYC, prepping for NYE fun and gigs, how to not fall for the dopamine rush from shopping, getting hit on by Uber drivers, and male Uber drivers suing for sexual discrimination over a female driver only filter. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals See Erica & Teresa perform LIVE in NYC at Gotham Comedy Club Tuesday Jan 20th! Discount Code: 5NKMT Tickets here: https://www.showclix.com/event/natalie-kate-moss-trust-benefit WASHINGTON D.C. FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Submit your questions here: Twostandupgals@gmail.com E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VA ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary &
- #213 GLP-1s Sold by Weight Watchers?Jan 8, 2026 · 54 minE & T are back this week talking about how they get into the holiday spirit, if a viral Turkey Trot prank is grounds for a breakup, servers flipping tables over terrible tips, the Diddy Documentary, Amy Schumer filing for divorce, and how Weight Watchers has caved to selling GLP-1s. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals See Erica & Teresa perform LIVE in NYC at Gotham Comedy Club Tuesday Jan 20th! Tickets here: https://www.showclix.com/event/natalie-kate-moss-trust-benefit Submit your questions here: Twostandupgals@gmail.com E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VA ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #212 Impractical Jokers & Hometown ReunionsDec 26, 2025 · 49 minE & T are back this week catching up on Erica's big headlining show in her hometown, and Teresa's reuniting with her Turkey Leg Speed Date with Q from Impractical Jokers. The gals talk about the challenges of performing in front of people you know, writing new material, staying clean, and how the late night comedy game has changed. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VA ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #211 Mel Robbins vs. Therapy JeffDec 15, 2025 · 48 minE & T are back this week talking about Therapy Jeff calling out Mel Robbins "Let Them" theory, why nobody is a "good villager" anymore, accepting that some people will never host or coordinate plans, and navigating complicated family dynamics and politics this holiday season. The gals discuss a viral Father of the Bride speech where the man throws on a MAGA hat disregarding his daughter's wishes. Teresa shares her "Chubbs Peterson" story that caused a big family fight during Thanksgiving. The end of the episode features a Patreon Preview. Therapy Jeff videos we're referencing: Thanksgiving video: https://www.instagram.com/p/DRw1aPJkbeK/ General thoughts on Mel: https://www.instagram.com/reel/DQJzi6KEXgt/ Father of the Bride speech: https://www.instagram.com/p/DPzJqRIjAuk/ Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VA ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #210 White Knuckling Body PositivityDec 5, 2025 · 1 hr 2 minE & T are back this week talking about Amy Schumer deleting all the old photos of herself due to her recent weight loss, the pressure of how everyone in Hollywood appears to be shrinking, white knuckling body positivity, our experiences with brutal casting directors, and the mental toll of constantly looking at videos and photos of yourself on social media. The gals also discuss how comedy has changed to quantity over quality, the challenge of creating content constantly, and how everyone is now copying each other instead of trying to be original. Plus a Golden Bachelor Finale recap and Patreon Preview at the end of the episode. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We are halfway sold out and may add another Greece trip for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VA ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Spotify playlist here of the music we're listening to every week & reference on the podcast
- #209 Eat Pray LoveNov 26, 2025 · 1 hr 2 minE & T are back this week talking about their Halloween weekend fails, the Housewives of Salt Lake City, and why we need to let Obama and Michelle retire. The gals discuss Eat Pray Love and if they really believe traveling helps you "find yourself", and Erica has a run in with a comedy agent who tries to steal the gig from his client. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We are halfway sold out and may add another Greece trip for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VA ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Spotify playlist here of the music we're listening to every week & reference on the podcast
- #208 Babygirl, Get a Breast ReductionNov 17, 2025 · 47 minE & T are back this week talking about the new AI Spotify DJ, and how Jay Shetty and Mel Robbins are the new "Live, Laugh, Love", and Jameela Jamil's recent move back to London because of US beauty aging pressures of the industry. Teresa has set a new goal for herself of cleaning out and redoing her apartment furniture for the first time in 13 years. The gals discuss Babygirl and the power dynamics of sex, and Teresa shares her experience with getting breast reduction surgery. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Spotify playlist here of the music we're listening to every week & reference on the podcast
- #207 Follow the Trend, End Up in LineNov 12, 2025 · 49 minE & T are back this week talking about marathon signs, the Louvre jewel heist, and a big announcement that they've made a pivot and are hosting a trip to Greece! (no more Bali trip). Teresa is back from her parents big anniversary weekend and ready to Walk it Off about waiting in line culture. The NY Post's recent article claims waiting on line is the latest NYC trend. Teresa also shares her latest sober challenges. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Spotify playlist here of the music we're listening to every week & reference on the podcast
- #206 Never Been LovedOct 29, 2025 · 58 minE & T are back this week and Erica is fresh off her bestie's wedding weekend. They discuss the JLo Howard Stern interview where she claims she has "never been truly loved". Then they discuss a recent article "The Rise of the Avoidant Woman" and their thoughts on if women are truly being avoidant or if they are simply setting higher standards and stronger boundaries while dating. The gals then discuss some of their own frustrations with dating lately. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount applied until end of November) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Submit your questions here: Twostandupgals@gmail.com Benson Boone cover "When We Were Young": https://www.youtube.com/watch?v=lwPjKhcqLSQ&list=RDlwPjKhcqLSQ&index=1 We started making a Spotify playlist of the music we're listening to every week / reference on the podcast: https://open.spotify.com/playlist/2QDR97tEDUK3L6x9jLBCkM?si=bi1m6B4eRsS9VwYEI71R-g
- #205 The Life of a ShowgirlOct 23, 2025 · 51 minE & T are back this week talking about the controversy surrounding the Riyadh comedy festival, and how the power of the industry has changed in comedy. They then discuss the highly anticipated "The Life of a Showgirl" album and how the pressure to produce content quickly has impacted the quality of Taylor Swift. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #204 Singleness is Not a DiseaseOct 9, 2025 · 43 minE & T are back this week talking about the past week of pop culture; Nicole Kidman & Keith Urban announce their divorced, Nicki Minaj and Cardi B are back in a beef on twitter, and WNBA drama. Then the gals discuss the latest internet uproar over a caller on Tinx's podcast being concerned about her one single friend left in a group of women who all are engaged and getting married in the same year. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #203 Ten Times a Bridesmaid & Unknown NumberOct 3, 2025 · 1 hr 8 minE & T are back this week talking about some bachelorette do's and don'ts, some of their tales and lessons from being 10 times a bridesmaid, and all about the Netflix documentary Unknown Number: The High School Catfish. The end of the episode features a Patreon Preview. LIVE Podcast! NYC Tues October 7th! Tickets Here: https://cheerfulearful.podlifeevents.com/festival/two-stand-up-gals---live-from-cheerful-earful-podcast-festival-8-oct-2025-tickets Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #202 Sober StreakSep 23, 2025 · 1 hr 12 minE & T are back this week talking about Teresa's latest trips to Maine and Fire Island, and how she's been doing on her recent sober streak since returning back to NYC. The gals also discuss investing in better clothes, performing at sober events, and a confrontational scenario with a Salt Hanks DJ. Next week the gals will discuss the latest Netflix documentary Unknown Number: The High School Catfish if you'd like to watch and follow along. The end of the episode features a Patreon Preview. LIVE Podcast! NYC October 7th! Tickets Here: https://cheerfulearful.podlifeevents.com/festival/two-stand-up-gals---live-from-cheerful-earful-podcast-festival-8-oct-2025-tickets Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #201 The Emmy for Sticking with ItSep 18, 2025 · 32 minE & T are back this week talking all about the Emmys, Nate Bargatze's "controversial" donation timer, and the challenges of giving 100% to chasing your dreams. They also recap Teresa's Gotham comedy club audition, and how family and coworkers recommending TV shows and Smut books can be a bit awkward. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #200 Need a GLP-1 for FamilySep 11, 2025 · 36 minE & T are back this week talking about how the summer drinking, eating, entertaining and socializing goes too hard. E has back to back weeks of visitors in town while T keeps running into crazy characters while working at the bar, so much that a fight breaks out during the day shift. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #219 The Postpartum Bounce BackSep 2, 2025 · 49 minE & T are back this week talking about the different pressures women face after having a baby, the bulls*** expectations of being a "wife", and all the online chatter about female athletes like Serena Williams & Naomi Osaka postpartum. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #218 Dysfunctional Family FightsAug 27, 2025 · 44 minE & T are back this week talking about their different dysfunctional family fights, when tensions runs high, and playing referee with your parents. The gals discuss JLo getting denied from Chanel, when iced coffee goes too far, if they believe in cellulite treatments, and much more. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com *NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026 Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #217 Men in Pilates ClassAug 17, 2025 · 42 minE & T are back this week with an exciting announcement... They're co-hosting a trip to Bali! The trip goes live Thursday the 21st here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026 Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 The gals discuss men in workout classes, specifically the pilates community, as there's been a lot of viral videos lately requesting that these classes stay "man free". Would you Confront or Punt about a consistently smelly person in class? In comedy talk, Teresa talks about the challenges of performing for an all married crowd on the road. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Submit your questions here: Twostandupgals@gmail.com Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
- #216 You Never Confront the Public DJAug 8, 2025 · 39 minE & T are back from Ireland this week talking all about the post vacation blues, how good it feels to be appreciated in a new city, SATC getting cancelled, obvious affairs, and why people need to lie better. Teresa "Walks It Off" about strangers trying to tag along to your solo plans, and shares a Confront or Punt about a fight with the Public DJ on the train. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com
- #215 ChatGPT DependencyJul 31, 2025 · 55 minE & T are back this week talking all about AI and ChatGPT dependency, from "Rizz GPT" being used with dating apps, using it to write heartfelt personalized notes, AI Girlfriends & therapists, and the helpful but harmful ways the world is changing. Teresa Walks It Off about nail salon decorum and Erica talks through a new bit about "let it grow" dating advice. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #214 Boyfriend SicknessJul 24, 2025 · 51 minE & T are back this week talking about T's recent trip and travel frustrations of Myrtle Beach, getting your own joke wrong on stage, bachelorette vs. wedding debate, and a confrontation about hearing less from someone when they're in a relationship. The end of the episode features a Patreon preview. *No video available for this week's episode Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #213 Materialists Movie - Is the Backlash Fair?Jul 15, 2025 · 52 minE is back this week with a solo episode about the backlash and debate about the movie Materialists. Plus a big life update! The end of the episode features a Patreon preview. *No video available for this week's episode Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #212 Matchmaker MatchmakerJun 26, 2025 · 47 minE & T are back this week talking about their mothers trying to play matchmaker, being setup, and their opinions of the Matchmakers shown in recent movies and TV shows. They answer a listener's email about joining a Pickleball leage that is all couples. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #211 Am I Being Manipulated?Jun 18, 2025 · 46 minE & T are back this week talking about the Tony Awards, the drama, and the confusion. They answer a listener's Confront or Punt email about a breakup text that leaves her feeling manipulated. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #210 Hidden Fees & Sneaky GratuityJun 11, 2025 · 46 minE & T are back this week with a Walk it Off email about No Tipping Restaurants giving tips to a local charity instead of their servers. The gals discuss why Gen Z won't open a tab, add on fees, hidden gratuity, canceled shows, and voice over troubles. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #209 Can I Confront my Girlfriend about her Bush?Jun 4, 2025 · 1 hr 5 minE & T are back this week with a Confront or Punt: a man asks if it's ok to request that his girlfriend trims her bush? Is that offensive or crossing the line? The gals discuss mishaps with grooming their own body hair. Plus, a friend confronts someone in a workout class for consistently stealing their booked "spot", was she in the wrong? E & T catch up on their comedy shows from this past week. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #208 Comped TicketsMay 29, 2025 · 55 minE & T are back catching up on a lot of stand-up talk this week. What does it mean to be "successful" in the business? The battle of headlining rooms when you're not a draw, and other tales from their shows lately. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #207 Closing TimeMay 21, 2025 · 54 minE & T are back with some public Confront or Punts scenarios this week. T finds herself as an outsider to someone's subway situation, and Erica's friend is faced with a rude Movie customer. The gals share some stories about T's most recent closing shift, Mother's Day, Erica's recent family wedding, and their upcoming trip to Banff. The end of the episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #206 Who Should Pay for the Bride's Bachelorette Party?May 14, 2025 · 51 minE & T are back with some Walk it Offs this week, Bachelorette Party edition. Should everyone be paying for the Bride's entire trip expenses? The gals talk share some past stories about traveling in groups, and end the episode talking through some new comedy bits. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #205 Misery Loves CompanyMay 6, 2025 · 53 minE & T are back with another Confront or Punt: A listener throws a first communion party, and has guests no-show to a pay per plate dinner. Should she confront? E shares some recent dating updates and why she has held back from frequently giving dating updates on the podcast. The gals discuss the balance of believing the right things will come to you while still putting forth effort and trying. The end of this episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #204 Should I Ask our Server to Change the Bill?Apr 30, 2025 · 40 minApologies for the late episode this week * T lost her voice and was recovering! E & T are back with another email for "Confront or Not"! (or Confront or Punt?) A listener orders off a non existent kids menu for a child she nannies, while the food they receive is skimpy kid portions the bill has high prices close to the adult menu. Should she speak up and say something? Email your Confrontational Scenarios to the show to twostandupgals@gmail.com ! The gals also have two follow ups from last week's returning ex, and fiance group chat confrontation. The end of this episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #203 Should I Confront my Fiancé ?Apr 22, 2025 · 42 minE & T are back this week with their first email for the new "Confront or Not" segment! A listener sees an image of herself being used in her Fiancé's group chat. Email your Confrontational Scenarios to the show to twostandupgals@gmail.com ! They also answer a listener email about a long term ex who keeps trying to get back together. The end of this episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes: https://www.patreon.com/twostandupgals Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Email us at twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #202 How to Not Make FriendsApr 15, 2025 · 53 minE & T are back this week and introduce a new segment to the podcast: "Confront or Not" Email your Confrontational Scenarios to the show to twostandupgals@gmail.com ! Erica talks about attempting to make new friends in LA by joining a Pickleball league and struggling to keep her competitiveness at bay. Teresa fills us in on her vacation to Club Med Turks and Caicos. The end of this episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #201 Jourdain FisherApr 8, 2025 · 56 minErica Spera is back with a guest cohost this week, friend of the pod Jourdain Fisher! (aka Gangster Chef) They talk about growing up in the south around his family's funeral home business, and "Walk it Off" about gym etiquette, gym outfits, and people constantly filming themselves. They wrap up with "Just a Little Bit" discussing the differences between Billionaires, and the obsession with murder documentaries. The end of this episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #200 Foot Fetish AlertApr 1, 2025 · 1 hr 4 minE & T are back this week with stories from foot fetish encounters, working retail, and leaving the party early. They also discuss the latest Remi Bader and Ben Affleck interviews. The end of this episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #199 Sweat Baby Sweat BabyMar 26, 2025 · 49 minE & T are back this week with stories from their latest comedy shows, Bill Burr's new standup special, and walking it off about matcha lines & rude questions. The end of this episode features a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #198 You Can't Come to the ShowMar 18, 2025 · 51 minE & T are back this week (and in real time) with some dating updates and walk it off rants. The end of this episodes feature a Patreon preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #197 It's Called Having a PersonalityMar 11, 2025 · 1 hr 2 minGoing forward Public Episodes will be released every Tuesday and Patreon Episodes on Thursday/Friday. The end of the episodes feature a Patreon preview xoxo E & T Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #196 Charles McBee - Are We Old?Feb 27, 2025 · 1 hr 4 minE & T "Walk It Off" this week with their first guest comedian Charles McBee! They discuss friends who forget what it's like to be single, when friends forcefully try and set you up, and reminisce about how they all first started stand-up and met each other over 10 years ago. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/
- #195 Breakups & ConfrontationsFeb 13, 2025 · 59 minE & T "Walk It Off" this week where they both can't help but get confrontational in front of a group of people. The gals discuss Teresa's recent breakup, and feeling that new year's reset hit with uncertainty of where they are in life. "Just a Little Bit" Teresa works on a new breakup joke. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgals Want to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8 Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Send us your questions & Confrontational Scenarios to: twostandupgals@gmail.com Follow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Teresa DeGaetano: https://www.instagram.com/TeresaDeGaetano Podcast: https://www.instagram.com/twostandupgalspod/